Nutrition Comparison Tool
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Kiwifruit
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Kiwifruit
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 5% DV 110 calories
  • Kiwifruit 1 cup, sliced (x1) 5% DV 110 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 1% DV 0.94g
  • Kiwifruit 1 cup, sliced (x1) 1% DV 0.94g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 10% DV 26.4g
  • Kiwifruit 1 cup, sliced (x1) 10% DV 26.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 4% DV 2.1g
  • Kiwifruit 1 cup, sliced (x1) 4% DV 2.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 0% DV 0mg
  • Kiwifruit 1 cup, sliced (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 0% DV 0.05g
  • Kiwifruit 1 cup, sliced (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 19% DV 5.4g
  • Kiwifruit 1 cup, sliced (x1) 19% DV 5.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 32% DV 16.2g
  • Kiwifruit 1 cup, sliced (x1) 32% DV 16.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 3% DV 0.56mg
  • Kiwifruit 1 cup, sliced (x1) 3% DV 0.56mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 5% DV 61.2mg
  • Kiwifruit 1 cup, sliced (x1) 5% DV 61.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Kiwifruit 1 cup, sliced (x1) 12% DV 561.6mg
  • Kiwifruit 1 cup, sliced (x1) 12% DV 561.6mg
Comparison Table

Table Legend

  1. Kiwifruit
  2. Kiwifruit
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 180 180
Calories
(%DV)		 110
(5%)		 110
(5%)
Fat (g)
(%DV)		 0.94
(1%)		 0.94
(1%)
Protein (g)
(%DV)		 2.1
(4%)		 2.1
(4%)
Carbohydrate (g)
(%DV)		 26.4
(10%)		 26.4
(10%)
Sugars (g)
(%DV)		 16.2
(32%)		 16.2
(32%)
Fiber (g)
(%DV)		 5.4
(19%)		 5.4
(19%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.05
(0%)
Net-Carbs (g) 21
21
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 180 180
Calcium (mg)
(%DV)		 61.2
(5%)		 61.2
(5%)
Iron, Fe (mg)
(%DV)		 0.56
(3%)		 0.56
(3%)
Potassium, K (mg)
(%DV)		 561.6
(12%)		 561.6
(12%)
Magnesium (mg)
(%DV)		 30.6
(7%)		 30.6
(7%)
Phosphorus, P (mg)
(%DV)		 61.2
(5%)		 61.2
(5%)
Sodium (mg)
(%DV)		 5.4
(0%)		 5.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.25
(2%)		 0.25
(2%)
Copper, Cu (mg)
(%DV)		 0.23
(26%)		 0.23
(26%)
Manganese (mg)
(%DV)		 0.18
(8%)		 0.18
(8%)
Selenium, Se (mcg)
(%DV)		 0.36
(1%)		 0.36
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 180 180
Vitamin A, RAE (mcg)
(%DV)		 7.2
(1%)		 7.2
(1%)
Vitamin C (mg)
(%DV)		 166.9
(185%)		 166.9
(185%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(3%)		 0.05
(3%)
Niacin (B3) (mg)
(%DV)		 0.61
(4%)		 0.61
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.33
(7%)
Vitamin B6 (mg)
(%DV)		 0.11
(7%)		 0.11
(7%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 45
(11%)		 45
(11%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 45
(11%)		 45
(11%)
Folate DFE (mcg)
(%)		 45
(11%)		 45
(11%)
Choline (mg)
(%DV)		 14
(3%)		 14
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 93.6
(1%)		 93.6
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 156.6 156.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 219.6
219.6
Vitamin E (mg)
(%DV)		 2.6
(18%)		 2.6
(18%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 72.5
(60%)		 72.5
(60%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 180 180
Water (g) 149.5
149.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -10.18
-10.18
  Carbohydrates
Food # 1 2
Weight (g) 180 180
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.27
0.27
Glucose (Dextrose) (g) 7.4
7.4
Fructose (g) 7.8
7.8
Lactose (g) 0
0
Maltose (g) 0.34
0.34
Galactose (g) 0.31
0.31
Starch (g) 0
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 180 180
Monounsaturated Fats (g) 0.085
0.085
Polyunsaturated Fats (g) 0.517
0.517
Omega 3s (g)
(%AI)		 0.076
(5%)		 0.076
(5%)
Omega 6s (g)
(%AI)		 0.443
(3%)		 0.443
(3%)
Omega 3 to Omega 6 Ratio 0.17
0.17
Omega 6 to Omega 3 Ratio 5.86
5.86
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.031
0.031
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.022
0.022
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.085
0.085
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.443
0.443
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.076
0.076
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 49
(7%)		 49
(7%)
Isoleucine (mg)
(%RDI)		 92
(7%)		 92
(7%)
Leucine (mg)
(%RDI)		 119
(4%)		 119
(4%)
Lysine (mg)
(%RDI)		 110
(5%)		 110
(5%)
Methionine (mg)
(%RDI)		 43
(6%)		 43
(6%)
Phenylalanine (mg)
(%RDI)		 79
(9%)		 79
(9%)
Threonine (mg)
(%RDI)		 85
(8%)		 85
(8%)
Tryptophan (mg)
(%RDI)		 27
(10%)		 27
(10%)
Valine (mg)
(%RDI)		 103
(6%)		 103
(6%)
Conditional  
Arginine (mg) 146
146
Cystine (mg)
(%RDI)		 56
(19%)		 56
(19%)
Glycine (mg) 108
108
Proline (mg) 79
79
Tyrosine (mg)
(%RDI)		 61
(7%)		 61
(7%)
Non-Essential  
Alanine (mg) 95
95
Aspartic acid (mg) 227
227
Betaine (mg) 0.9
0.9
Glutamic acid (mg) 331
331
Hydroxyproline (mg) --
--
Serine (mg) 95
95
Data Source
Kiwifruit
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Kiwifruit
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.