Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 180 | 69 |
Calories (%DV) |
110
(5%) |
42
(2%) |
Fat (g) (%DV) |
0.94
(1%) |
0.36
(0%) |
Protein (g) (%DV) |
2.1
(4%) |
0.79
(2%) |
Carbohydrate (g) (%DV) |
26.4
(10%) |
10.1
(4%) |
Sugars (g) (%DV) |
16.2
(32%) |
6.2
(12%) |
Fiber (g) (%DV) |
5.4
(19%) |
2.1
(7%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.05
(0%) |
0.02
(0%) |
Net-Carbs (g) |
21
|
8
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 180 | 69 |
Calcium (mg) (%DV) |
61.2
(5%) |
23.5
(2%) |
Iron, Fe (mg) (%DV) |
0.56
(3%) |
0.21
(1%) |
Potassium, K (mg) (%DV) |
561.6
(12%) |
215.3
(5%) |
Magnesium (mg) (%DV) |
30.6
(7%) |
11.7
(3%) |
Phosphorus, P (mg) (%DV) |
61.2
(5%) |
23.5
(2%) |
Sodium (mg) (%DV) |
5.4
(0%) |
2.1
(0%) |
Zinc, Zn (mg) (%DV) |
0.25
(2%) |
0.1
(1%) |
Copper, Cu (mg) (%DV) |
0.23
(26%) |
0.09
(10%) |
Manganese (mg) (%DV) |
0.18
(8%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
0.36
(1%) |
0.14
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 180 | 69 |
Vitamin A, RAE (mcg) (%DV) |
7.2
(1%) |
2.8
(0%) |
Vitamin C (mg) (%DV) |
166.9
(185%) |
64
(71%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(3%) |
0.02
(1%) |
Niacin (B3) (mg) (%DV) |
0.61
(4%) |
0.24
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.33
(7%) |
0.13
(3%) |
Vitamin B6 (mg) (%DV) |
0.11
(7%) |
0.04
(3%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
45
(11%) |
17.3
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
45
(11%) |
17.3
(4%) |
Folate DFE (mcg) (%) |
45
(11%) |
17.3
(4%) |
Choline (mg) (%DV) |
14
(3%) |
5.4
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
93.6
(1%) |
35.9
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 156.6 | 60 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
219.6
|
84.2
|
Vitamin E (mg) (%DV) |
2.6
(18%) |
1
(7%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
72.5
(60%) |
27.8
(23%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 180 | 69 |
Water (g) |
149.5
|
57.3
|
Ash (g) |
1
|
0.42
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-10.18
|
-3.9
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 180 | 69 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.27
|
0.1
|
Glucose (Dextrose) (g) |
7.4
|
2.8
|
Fructose (g) |
7.8
|
3
|
Lactose (g) |
0
|
0
|
Maltose (g) |
0.34
|
0.13
|
Galactose (g) |
0.31
|
0.12
|
Starch (g) |
0
|
0
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 180 | 69 |
Monounsaturated Fats (g) |
0.085
|
0.032
|
Polyunsaturated Fats (g) |
0.517
|
0.198
|
Omega 3s (g) (%AI) |
0.076
(5%) |
0.029
(2%) |
Omega 6s (g) (%AI) |
0.443
(3%) |
0.17
(1%) |
Omega 3 to Omega 6 Ratio |
0.17
|
0.17
|
Omega 6 to Omega 3 Ratio |
5.86
|
5.86
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.031
|
0.012
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.022
|
0.008
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.085
|
0.032
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.443
|
0.17
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.076
|
0.029
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 180 | 69 |
Essential | ||
Histidine (mg) (%RDI) |
49
(7%) |
19
(3%) |
Isoleucine (mg) (%RDI) |
92
(7%) |
35
(3%) |
Leucine (mg) (%RDI) |
119
(4%) |
46
(2%) |
Lysine (mg) (%RDI) |
110
(5%) |
42
(2%) |
Methionine (mg) (%RDI) |
43
(6%) |
17
(2%) |
Phenylalanine (mg) (%RDI) |
79
(9%) |
30
(3%) |
Threonine (mg) (%RDI) |
85
(8%) |
32
(3%) |
Tryptophan (mg) (%RDI) |
27
(10%) |
10
(4%) |
Valine (mg) (%RDI) |
103
(6%) |
39
(2%) |
Conditional | ||
Arginine (mg) |
146
|
56
|
Cystine (mg) (%RDI) |
56
(19%) |
21
(7%) |
Glycine (mg) |
108
|
41
|
Proline (mg) |
79
|
30
|
Tyrosine (mg) (%RDI) |
61
(7%) |
23
(3%) |
Non-Essential | ||
Alanine (mg) |
95
|
37
|
Aspartic acid (mg) |
227
|
87
|
Betaine (mg) |
0.9
|
0.35
|
Glutamic acid (mg) |
331
|
127
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
95
|
37
|