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Nutrition Facts Comparison Tool

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Kiwifruit
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kiwifruit 1 cup, sliced (x1) 5% DV 110 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kiwifruit 1 cup, sliced (x1) 1% DV 0.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kiwifruit 1 cup, sliced (x1) 9% DV 26.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kiwifruit 1 cup, sliced (x1) 4% DV 2.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kiwifruit 1 cup, sliced (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kiwifruit 1 cup, sliced (x1) 19% DV 5.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kiwifruit 1 cup, sliced (x1) 32% DV 16.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kiwifruit 1 cup, sliced (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kiwifruit 1 cup, sliced (x1) 5% DV 61.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kiwifruit 1 cup, sliced (x1) 12% DV 561.6mg
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Table Legend

  1. Kiwifruit
~ = missing data
  Macronutrients
Food # 1
Weight (g) 180
Calories
(%DV)
110
(5%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
2.1
(4%)
Carbohydrate (g)
(%DV)
26.4
(9%)
Sugars (g)
(%DV)
16.2
(32%)
Fiber (g)
(%DV)
5.4
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 21
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 180
Calcium (mg)
(%DV)
61.2
(5%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
561.6
(12%)
Magnesium (mg)
(%DV)
30.6
(7%)
Phosphorus, P (mg)
(%DV)
61.2
(5%)
Sodium (mg)
(%DV)
5.4
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.2
(26%)
Manganese (mg)
(%DV)
0.2
(8%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 180
Vitamin A, RAE (μg)
(%DV)
7.2
(1%)
Vitamin C (mg)
(%DV)
166.9
(185%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
45
(11%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
45
(11%)
Folate DFE (μg)
(%)
45
(11%)
Choline (mg)
(%DV)
14
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
93.6
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
156.6
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 219.6
Vitamin E (mg)
(%DV)
2.6
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
72.5
(60%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 180
Water (g) 149.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -10.18
  Carbohydrates
Food # 1
Weight (g) 180
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.3
Glucose (Dextrose) (g) 7.4
Fructose (g) 7.8
Lactose (g) 0
Maltose (g) 0.3
Galactose (g) 0.3
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 180
Monounsaturated Fats (mg) 85
Polyunsaturated Fats (mg) 517
Omega 3s (mg)
(%AI)
76
(5%)
Omega 6s (mg)
(%AI)
443
(3%)
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 31
17:0 (mg) ~
18:0 (mg) 22
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 85
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 443
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 76
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 180
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
27
(10%)
Threonine (mg)
(%RDI)
85
(8%)
Isoleucine (mg)
(%RDI)
92
(7%)
Leucine (mg)
(%RDI)
119
(4%)
Lysine (mg)
(%RDI)
110
(5%)
Methionine (mg)
(%RDI)
43
(6%)
Cystine (mg)
(%RDI)
56
(19%)
Phenylalanine (mg)
(%RDI)
79
(9%)
Tyrosine (mg)
(%RDI)
61
(7%)
Valine (mg)
(%RDI)
103
(6%)
Arginine (mg) 146
Histidine (mg)
(%RDI)
49
(7%)
Alanine (mg) 95
Aspartic acid (mg) 227
Glutamic acid (mg) 331
Glycine (mg) 108
Proline (mg) 79
Serine (mg) 95
Hydroxyproline (mg) ~
Data Source:
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