Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Prunes (Dried Plums)
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Yellow Peaches
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Pears
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Apples
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 4% DV 72 calories
  • Yellow Peaches 1 cup slices (x1) 3% DV 60 calories
  • Pears 1 cup, slices (x1) 4% DV 80 calories
  • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.11g
  • Yellow Peaches 1 cup slices (x1) 0% DV 0.39g
  • Pears 1 cup, slices (x1) 0% DV 0.2g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.21g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 7% DV 19.2g
  • Yellow Peaches 1 cup slices (x1) 5% DV 14.7g
  • Pears 1 cup, slices (x1) 8% DV 21.3g
  • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 1% DV 0.65g
  • Yellow Peaches 1 cup slices (x1) 3% DV 1.4g
  • Pears 1 cup, slices (x1) 1% DV 0.5g
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.33g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0mg
  • Yellow Peaches 1 cup slices (x1) 0% DV 0mg
  • Pears 1 cup, slices (x1) 0% DV 0mg
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.03g
  • Yellow Peaches 1 cup slices (x1) 0% DV 0.03g
  • Pears 1 cup, slices (x1) 0% DV 0.03g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 8% DV 2.1g
  • Yellow Peaches 1 cup slices (x1) 8% DV 2.3g
  • Pears 1 cup, slices (x1) 16% DV 4.3g
  • Apples 1 cup, quartered or chopped (x1) 11% DV 3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 23% DV 11.4g
  • Yellow Peaches 1 cup slices (x1) 26% DV 12.9g
  • Pears 1 cup, slices (x1) 27% DV 13.7g
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 2% DV 0.28mg
  • Yellow Peaches 1 cup slices (x1) 2% DV 0.39mg
  • Pears 1 cup, slices (x1) 1% DV 0.25mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.15mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 1% DV 12.9mg
  • Yellow Peaches 1 cup slices (x1) 1% DV 9.2mg
  • Pears 1 cup, slices (x1) 1% DV 12.6mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Prunes (Dried Plums) 3 prunes (x1) 5% DV 219.6mg
  • Yellow Peaches 1 cup slices (x1) 6% DV 292.6mg
  • Pears 1 cup, slices (x1) 3% DV 162.4mg
  • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
Comparison Table

Table Legend

  1. Prunes (Dried Plums)
  2. Yellow Peaches
  3. Pears
  4. Apples
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 30 154 140 125
Calories
(%DV)		 72
(4%)		 60
(3%)		 80
(4%)		 65
(3%)
Fat (g)
(%DV)		 0.11
(0%)		 0.39
(0%)		 0.2
(0%)		 0.21
(0%)
Protein (g)
(%DV)		 0.65
(1%)		 1.4
(3%)		 0.5
(1%)		 0.33
(1%)
Carbohydrate (g)
(%DV)		 19.2
(7%)		 14.7
(5%)		 21.3
(8%)		 17.3
(6%)
Sugars (g)
(%DV)		 11.4
(23%)		 12.9
(26%)		 13.7
(27%)		 13
(26%)
Fiber (g)
(%DV)		 2.1
(8%)		 2.3
(8%)		 4.3
(16%)		 3
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.03
(0%)		 0.03
(0%)		 0.04
(0%)
Net-Carbs (g) 17
12.4
17
14.3
Trans Fatty Acids (g) --
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 30 154 140 125
Calcium (mg)
(%DV)		 12.9
(1%)		 9.2
(1%)		 12.6
(1%)		 7.5
(1%)
Iron, Fe (mg)
(%DV)		 0.28
(2%)		 0.39
(2%)		 0.25
(1%)		 0.15
(1%)
Potassium, K (mg)
(%DV)		 219.6
(5%)		 292.6
(6%)		 162.4
(3%)		 133.8
(3%)
Magnesium (mg)
(%DV)		 12.3
(3%)		 13.9
(3%)		 9.8
(2%)		 6.3
(1%)
Phosphorus, P (mg)
(%DV)		 20.7
(2%)		 30.8
(2%)		 16.8
(1%)		 13.8
(1%)
Sodium (mg)
(%DV)		 0.6
(0%)		 0
(0%)		 1.4
(0%)		 1.3
(0%)
Zinc, Zn (mg)
(%DV)		 0.13
(1%)		 0.26
(2%)		 0.14
(1%)		 0.05
(0%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.1
(12%)		 0.11
(13%)		 0.03
(4%)
Manganese (mg)
(%DV)		 0.09
(4%)		 0.09
(4%)		 0.07
(3%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 0.09
(0%)		 0.15
(0%)		 0.14
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 1.2
(0%)		 6.2
(0%)		 3.1
(0%)		 4.1
(0%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
0.31
0.14
0.13
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 30 154 140 125
Vitamin A, RAE (mcg)
(%DV)		 11.7
(1%)		 24.6
(3%)		 1.4
(0%)		 3.8
(0%)
Vitamin C (mg)
(%DV)		 0.18
(0%)		 10.2
(11%)		 6
(7%)		 5.8
(6%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.04
(3%)		 0.02
(1%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0.05
(4%)		 0.04
(3%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 0.56
(4%)		 1.2
(8%)		 0.23
(1%)		 0.11
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.24
(5%)		 0.07
(1%)		 0.08
(2%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.04
(2%)		 0.04
(2%)		 0.05
(3%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 1.2
(0%)		 6.2
(2%)		 9.8
(2%)		 3.8
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.2
(0%)		 6.2
(2%)		 9.8
(2%)		 3.8
(1%)
Folate DFE (mcg)
(%)		 1.2
(0%)		 6.2
(2%)		 9.8
(2%)		 3.8
(1%)
Choline (mg)
(%DV)		 3
(1%)		 9.4
(2%)		 7.1
(1%)		 4.3
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
Carotene, beta (mcg)
(%RDA)		 118.2
(1%)		 249.5
(2%)		 19.6
(0%)		 33.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 17.1
(0%)		 0
(0%)		 1.4
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 27.9
(0%)		 103.2
(0%)		 2.8
(0%)		 13.8
(0%)
Vitamin A, IU (IU) 234.3 502 35 67.5
Lycopene (mcg) 0
0
0
0
Lut + Zeaxanthin (mcg) 44.4
140.1
61.6
36.3
Vitamin E (mg)
(%DV)		 0.13
(1%)		 1.1
(7%)		 0.17
(1%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 17.8
(15%)		 4
(3%)		 6.2
(5%)		 2.8
(2%)
Vitamin K1 (mcg) 0
0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 30 154 140 125
Water (g) 9.3
136.9
117.5
107
Ash (g) 0.79
0.66
0.45
0.24
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score -4.04
-4.83
-2.98
-2.42
  Carbohydrates
Food # 1 2 3 4
Weight (g) 30 154 140 125
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.05
7.3
0.99
2.6
Glucose (Dextrose) (g) 7.6
3
3.6
3
Fructose (g) 3.7
2.4
9
7.4
Lactose (g) 0
0
0
0
Maltose (g) 0.02
0.12
0
0
Galactose (g) 0
0.09
0
0
Starch (g) 1.5
0
--
0.06
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 30 154 140 125
Monounsaturated Fats (g) 0.016
0.103
0.118
0.009
Polyunsaturated Fats (g) 0.019
0.132
0.132
0.064
Omega 3s (g)
(%AI)		 0.005
(0%)		 0.003
(0%)		 0.001
(0%)		 0.011
(1%)
Omega 6s (g)
(%AI)		 0.013
(0%)		 0.129
(1%)		 0.13
(1%)		 0.054
(0%)
Omega 3 to Omega 6 Ratio 0.39
0.02
0.01
0.21
Omega 6 to Omega 3 Ratio 2.59
42
93
4.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
Caproic (6:0) (g) 0
0
0
0
Caprylic Acid (8:0) (g) 0.002
0
0
0
Capric Acid (10:0) (g) 0.002
0
0
0
Lauric Acid (12:0) (g) 0
0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0
0
0
0.001
Pentadecanoic Acid (15:0) (g) 0
--
--
--
Palmitic Acid (16:0) (g) 0.009
0.026
0.024
0.03
Margaric Acid (17:0) (g) 0
--
--
--
Stearic Acid (18:0) (g) 0.013
0.003
0.004
0.004
Arachidic Acid (20:0) (g) 0
--
--
--
Behenic Acid (22:0) (g) 0
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
--
Pentadecenoic Acid (15:1) (g) 0
--
--
--
Palmitoleic Acid (16:1) (g) 0.012
0.003
0.003
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
Heptadecenoic Acid (17:1) (g) 0
--
--
--
Oleic Acid (18:1) (g) 0.004
0.1
0.113
0.009
c-Oleic Acid (18:1 cis) (g) --
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
0
0.001
0
Docosenoic Acid (22:1) (g) 0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.013
0.129
0.13
0.054
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.005
0.003
0.001
0.011
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
t-Monoenoic Fats (g) --
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.015
0.011
0.015
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 30 154 140 125
Essential  
Histidine (mg)
(%RDI)		 8
(1%)		 20
(3%)		 3
(0%)		 6
(1%)
Isoleucine (mg)
(%RDI)		 12
(1%)		 26
(2%)		 15
(1%)		 8
(1%)
Leucine (mg)
(%RDI)		 20
(1%)		 42
(2%)		 27
(1%)		 16
(1%)
Lysine (mg)
(%RDI)		 15
(1%)		 46
(2%)		 24
(1%)		 15
(1%)
Methionine (mg)
(%RDI)		 5
(1%)		 15
(2%)		 3
(0%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 16
(2%)		 29
(3%)		 15
(2%)		 8
(1%)
Threonine (mg)
(%RDI)		 15
(1%)		 25
(2%)		 15
(1%)		 8
(1%)
Tryptophan (mg)
(%RDI)		 8
(3%)		 15
(6%)		 3
(1%)		 1
(0%)
Valine (mg)
(%RDI)		 17
(1%)		 34
(2%)		 24
(1%)		 15
(1%)
Conditional  
Arginine (mg) 11
28
14
8
Cystine (mg)
(%RDI)		 3
(1%)		 18
(6%)		 3
(1%)		 1
(0%)
Glycine (mg) 14
32
18
11
Proline (mg) 39
28
29
8
Tyrosine (mg)
(%RDI)		 6
(1%)		 22
(2%)		 3
(0%)		 1
(0%)
Non-Essential  
Alanine (mg) 20
43
20
14
Aspartic acid (mg) 240
644
147
88
Betaine (mg) 0.12
0.46
0.28
0.13
Glutamic acid (mg) 34
86
42
31
Hydroxyproline (mg) --
--
--
--
Serine (mg) 18
49
21
13
Data Source
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)
Yellow Peaches
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Pears
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.