Nutrition Comparison Tool
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Frozen Strawberries
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Dried Spirulina (Powder)
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Kelp Seaweed
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 4% DV 77 calories
  • Dried Spirulina (Powder) 1 cup (x1) 16% DV 325 calories
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 0% DV 4 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 0% DV 0.24g
  • Dried Spirulina (Powder) 1 cup (x1) 11% DV 8.6g
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 0% DV 0.06g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 7% DV 20.2g
  • Dried Spirulina (Powder) 1 cup (x1) 10% DV 26.8g
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 0% DV 0.96g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 2% DV 0.95g
  • Dried Spirulina (Powder) 1 cup (x1) 129% DV 64.4g
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 0% DV 0.17g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 0% DV 0mg
  • Dried Spirulina (Powder) 1 cup (x1) 0% DV 0mg
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 0% DV 0.01g
  • Dried Spirulina (Powder) 1 cup (x1) 15% DV 3g
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 17% DV 4.6g
  • Dried Spirulina (Powder) 1 cup (x1) 14% DV 4g
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 0% DV 0.13g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 20% DV 10.1g
  • Dried Spirulina (Powder) 1 cup (x1) 7% DV 3.5g
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 0% DV 0.06g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 9% DV 1.7mg
  • Dried Spirulina (Powder) 1 cup (x1) 177% DV 31.9mg
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 2% DV 0.29mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 3% DV 35.4mg
  • Dried Spirulina (Powder) 1 cup (x1) 10% DV 134.4mg
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 1% DV 16.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Frozen Strawberries 1 cup, thawed (x1) 7% DV 327.1mg
  • Dried Spirulina (Powder) 1 cup (x1) 32% DV 1526.6mg
  • Kelp Seaweed 2 tbsp (1/8 cup) (x1) 0% DV 8.9mg
Comparison Table

Table Legend

  1. Frozen Strawberries
  2. Dried Spirulina (Powder)
  3. Kelp Seaweed
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 221 112 10
Calories
(%DV)		 77
(4%)		 325
(16%)		 4
(0%)
Fat (g)
(%DV)		 0.24
(0%)		 8.6
(11%)		 0.06
(0%)
Protein (g)
(%DV)		 0.95
(2%)		 64.4
(129%)		 0.17
(0%)
Carbohydrate (g)
(%DV)		 20.2
(7%)		 26.8
(10%)		 0.96
(0%)
Sugars (g)
(%DV)		 10.1
(20%)		 3.5
(7%)		 0.06
(0%)
Fiber (g)
(%DV)		 4.6
(17%)		 4
(14%)		 0.13
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.01
(0%)		 3
(15%)		 0.02
(0%)
Net-Carbs (g) 15.5
22.7
0.83
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 221 112 10
Calcium (mg)
(%DV)		 35.4
(3%)		 134.4
(10%)		 16.8
(1%)
Iron, Fe (mg)
(%DV)		 1.7
(9%)		 31.9
(177%)		 0.29
(2%)
Potassium, K (mg)
(%DV)		 327.1
(7%)		 1526.6
(32%)		 8.9
(0%)
Magnesium (mg)
(%DV)		 24.3
(6%)		 218.4
(52%)		 12.1
(3%)
Phosphorus, P (mg)
(%DV)		 28.7
(2%)		 132.2
(11%)		 4.2
(0%)
Sodium (mg)
(%DV)		 4.4
(0%)		 1173.8
(49%)		 23.3
(1%)
Zinc, Zn (mg)
(%DV)		 0.29
(3%)		 2.2
(20%)		 0.12
(1%)
Copper, Cu (mg)
(%DV)		 0.11
(12%)		 6.8
(759%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.64
(28%)		 2.1
(93%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 1.5
(3%)		 8.1
(15%)		 0.07
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 221 112 10
Vitamin A, RAE (mcg)
(%DV)		 4.4
(0%)		 32.5
(4%)		 0.6
(0%)
Vitamin C (mg)
(%DV)		 91.1
(101%)		 11.3
(13%)		 0.3
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 2.7
(222%)		 0.01
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 4.1
(316%)		 0.02
(1%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 14.4
(90%)		 0.05
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.24
(5%)		 3.9
(78%)		 0.06
(1%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.41
(24%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 37.6
(9%)		 105.3
(26%)		 18
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 37.6
(9%)		 105.3
(26%)		 18
(5%)
Folate DFE (mcg)
(%)		 37.6
(9%)		 105.3
(26%)		 18
(5%)
Choline (mg)
(%DV)		 12.6
(2%)		 73.9
(13%)		 1.3
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 59.7
(1%)		 383
(4%)		 7
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 99.5 638.4 11.6
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 57.5
0
0
Vitamin E (mg)
(%DV)		 0.64
(4%)		 5.6
(37%)		 0.09
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.9
(4%)		 28.6
(24%)		 6.6
(6%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 221 112 10
Water (g) 198.8
5.2
8.2
Ash (g) 0.82
7
0.66
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -6.47
-3.27
-0.49
  Carbohydrates
Food # 1 2 3
Weight (g) 221 112 10
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.82
--
--
Glucose (Dextrose) (g) 4.5
--
--
Fructose (g) 4.8
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 221 112 10
Monounsaturated Fats (g) 0.033
0.756
0.01
Polyunsaturated Fats (g) 0.119
2.33
0.005
Omega 3s (g)
(%AI)		 0.051
(3%)		 0.922
(58%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.069
(0%)		 1.404
(8%)		 0.002
(0%)
Omega 3 to Omega 6 Ratio 0.74
0.66
0.2
Omega 6 to Omega 3 Ratio 1.35
1.52
5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.084
0.003
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.009
2.796
0.011
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.002
0.086
0.009
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.367
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.033
0.389
0.009
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.069
1.404
0.002
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.051
0.922
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0.001
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 221 112 10
Essential  
Histidine (mg)
(%RDI)		 18
(3%)		 1215
(174%)		 2
(0%)
Isoleucine (mg)
(%RDI)		 22
(2%)		 3594
(257%)		 8
(1%)
Leucine (mg)
(%RDI)		 49
(2%)		 5541
(203%)		 8
(0%)
Lysine (mg)
(%RDI)		 38
(2%)		 3388
(161%)		 8
(0%)
Methionine (mg)
(%RDI)		 2
(0%)		 1287
(177%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 27
(3%)		 3110
(355%)		 4
(0%)
Threonine (mg)
(%RDI)		 29
(3%)		 3326
(317%)		 6
(1%)
Tryptophan (mg)
(%RDI)		 11
(4%)		 1040
(372%)		 5
(2%)
Valine (mg)
(%RDI)		 27
(1%)		 3933
(216%)		 7
(0%)
Conditional  
Arginine (mg) 40
4645
7
Cystine (mg)
(%RDI)		 9
(3%)		 741
(258%)		 10
(3%)
Glycine (mg) 38
3471
10
Proline (mg) 29
2668
7
Tyrosine (mg)
(%RDI)		 31
(4%)		 2894
(331%)		 3
(0%)
Non-Essential  
Alanine (mg) 46
5057
12
Aspartic acid (mg) 212
6488
13
Betaine (mg) --
--
--
Glutamic acid (mg) 139
9392
27
Hydroxyproline (mg) --
--
--
Serine (mg) 35
3358
10
Data Source
Frozen Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Spirulina (Powder)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Kelp Seaweed
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.