Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
173
(9%) |
173
(9%) |
108
(5%) |
Fat (g) (%DV) |
8
(10%) |
8
(10%) |
2.9
(4%) |
Protein (g) (%DV) |
23.6
(47%) |
23.6
(47%) |
19
(38%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
75.6
(25%) |
75.6
(25%) |
56.1
(19%) |
Saturated Fats (g) (%DV) |
2.4
(12%) |
2.4
(12%) |
1
(5%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0.05
|
0.05
|
0.02
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
11
(1%) |
11
(1%) |
4.3
(0%) |
Iron, Fe (mg) (%DV) |
0.82
(5%) |
0.82
(5%) |
0.43
(2%) |
Potassium, K (mg) (%DV) |
299.2
(6%) |
299.2
(6%) |
329
(7%) |
Magnesium (mg) (%DV) |
22.1
(5%) |
22.1
(5%) |
23
(5%) |
Phosphorus, P (mg) (%DV) |
199.8
(16%) |
199.8
(16%) |
198.9
(16%) |
Sodium (mg) (%DV) |
50.2
(2%) |
50.2
(2%) |
41.7
(2%) |
Zinc, Zn (mg) (%DV) |
2.2
(20%) |
2.2
(20%) |
1.4
(12%) |
Copper, Cu (mg) (%DV) |
0.1
(11%) |
0.1
(11%) |
0.05
(5%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
39.4
(72%) |
39.4
(72%) |
29.3
(53%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.57
(47%) |
0.57
(47%) |
0.59
(49%) |
Riboflavin (B2) (mg) (%DV) |
0.32
(25%) |
0.32
(25%) |
0.16
(12%) |
Niacin (B3) (mg) (%DV) |
6.9
(43%) |
6.9
(43%) |
7
(44%) |
Vitamin B5 (PA) (mg) (%DV) |
0.91
(18%) |
0.91
(18%) |
0.63
(13%) |
Vitamin B6 (mg) (%DV) |
0.67
(39%) |
0.67
(39%) |
0.64
(38%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Folate DFE (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Choline (mg) (%DV) |
80.2
(15%) |
80.2
(15%) |
50.7
(9%) |
Vitamin B12 (mcg) (%DV) |
0.52
(22%) |
0.52
(22%) |
0.43
(18%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.09
(1%) |
0.09
(1%) |
0.11
(1%) |
Vitamin D (mcg) (%DV) |
0.6
(3%) |
0.6
(3%) |
0.26
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.6
|
0.6
|
0.26
|
Vitamin D (IU) (%DV) |
23
(3%) |
23
(3%) |
11
(1%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
52.5
|
52.5
|
62
|
Ash (g) |
0.95
|
0.95
|
0.86
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
11.92
|
11.92
|
9.09
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
3.07
|
3.07
|
1.314
|
Polyunsaturated Fats (g) |
0.847
|
0.847
|
0.311
|
Omega 3s (g) (%AI) |
0.031
(2%) |
0.031
(2%) |
0.009
(1%) |
Omega 6s (g) (%AI) |
0.729
(4%) |
0.729
(4%) |
0.257
(2%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.04
|
0.04
|
Omega 6 to Omega 3 Ratio |
23.19
|
23.19
|
27.45
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.031
(2%) |
0.031
(2%) |
0.009
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.705
|
0.705
|
0.249
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.025
|
0.025
|
0.008
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.007
|
0.007
|
0.001
|
Lauric Acid (12:0) (g) |
0.002
|
0.002
|
0.001
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.088
|
0.088
|
0.037
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
1.539
|
1.539
|
0.656
|
Margaric Acid (17:0) (g) |
0.02
|
0.02
|
0.003
|
Stearic Acid (18:0) (g) |
0.774
|
0.774
|
0.326
|
Arachidic Acid (20:0) (g) |
0.01
|
0.01
|
0.002
|
Behenic Acid (22:0) (g) |
0
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.189
|
0.189
|
0.087
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
2.848
|
2.848
|
1.208
|
c-Oleic Acid (18:1 cis) (g) |
2.813
|
2.813
|
1.193
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.034
|
0.034
|
0.02
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.722
|
0.722
|
0.255
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.031
|
0.031
|
0.009
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.002
|
0.002
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.067
|
0.067
|
0.038
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.019
|
0.019
|
0.006
|
t-Monoenoic Fats (g) |
0.035
|
0.035
|
0.014
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.035
|
0.035
|
0.014
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
0.019
|
0.019
|
0.006
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
1020
(146%) |
1020
(146%) |
823
(118%) |
Isoleucine (mg) (%RDI) |
1162
(83%) |
1162
(83%) |
938
(67%) |
Leucine (mg) (%RDI) |
2012
(74%) |
2012
(74%) |
1624
(59%) |
Lysine (mg) (%RDI) |
2190
(104%) |
2190
(104%) |
1767
(84%) |
Methionine (mg) (%RDI) |
650
(89%) |
650
(89%) |
524
(72%) |
Phenylalanine (mg) (%RDI) |
993
(113%) |
993
(113%) |
801
(92%) |
Threonine (mg) (%RDI) |
1060
(101%) |
1060
(101%) |
855
(81%) |
Tryptophan (mg) (%RDI) |
248
(89%) |
248
(89%) |
201
(72%) |
Valine (mg) (%RDI) |
1234
(68%) |
1234
(68%) |
995
(55%) |
Conditional | |||
Arginine (mg) |
1572
|
1572
|
1267
|
Cystine (mg) (%RDI) |
273
(95%) |
273
(95%) |
220
(77%) |
Glycine (mg) |
1064
|
1064
|
859
|
Proline (mg) |
955
|
955
|
770
|
Tyrosine (mg) (%RDI) |
898
(103%) |
898
(103%) |
725
(83%) |
Non-Essential | |||
Alanine (mg) |
1386
|
1386
|
1119
|
Aspartic acid (mg) |
2310
|
2310
|
1864
|
Betaine (mg) |
4
|
4
|
3
|
Glutamic acid (mg) |
3770
|
3770
|
3041
|
Hydroxyproline (mg) |
60
|
60
|
49
|
Serine (mg) |
1021
|
1021
|
824
|