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      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 10% DV 195 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 15% DV 11.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 45% DV 22.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 21% DV 63.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 21% DV 4.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 3% DV 0.53mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 3 oz (x1) 7% DV 311.1mg
      Comparison Table

      Table Legend

      1. Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 85
      Calories
      (%DV)
      195
      (10%)
      Fat (g)
      (%DV)
      11.6
      (15%)
      Protein (g)
      (%DV)
      22.7
      (45%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      63.8
      (21%)
      Saturated Fats (g)
      (%DV)
      4.2
      (21%)
      Net-Carbs (g) 0
      Trans Fatty Acids (g) 0.07
        Minerals
      Food # 1
      Weight (g) 85
      Calcium (mg)
      (%DV)
      7.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.53
      (3%)
      Potassium, K (mg)
      (%DV)
      311.1
      (7%)
      Magnesium (mg)
      (%DV)
      21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)
      188.7
      (15%)
      Sodium (mg)
      (%DV)
      73.1
      (3%)
      Zinc, Zn (mg)
      (%DV)
      1.4
      (12%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (6%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      40.6
      (74%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 85
      Vitamin A, RAE (mcg)
      (%DV)
      4.3
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.47
      (39%)
      Riboflavin (B2) (mg)
      (%DV)
      0.2
      (15%)
      Niacin (B3) (mg)
      (%DV)
      7.1
      (45%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.67
      (13%)
      Vitamin B6 (mg)
      (%DV)
      0.3
      (18%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      Choline (mg)
      (%DV)
      62.1
      (11%)
      Vitamin B12 (mcg)
      (%DV)
      0.52
      (22%)
      Retinol (mcg) 4.3
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 13.6
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.14
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.26
      (1%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0.26
      Vitamin D (IU)
      (%DV)
      8.5
      (1%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 85
      Water (g) 50.5
      Ash (g) 0.85
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 10.87
        Carbohydrates
      Food # 1
      Weight (g) 85
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 85
      Monounsaturated Fats (g) 5.042
      Polyunsaturated Fats (g) 1.868
      Omega 3s (g)
      (%AI)
      0.065
      (4%)
      Omega 6s (g)
      (%AI)
      1.705
      (10%)
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.05
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.062
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0.008
      Docosahexaenoic Acid (DHA) (g) 0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.632
      gamma-Linolenic Acid (GLA) (g) 0.003
      c-c-n6-Eicosadienoic Acid (g) 0.065
      DHG-linolenic acid (DGLA) (g) 0.006
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.021
      Lauric Acid (12:0) (g) 0.012
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.155
      Pentadecanoic Acid (15:0) (g) 0.008
      Palmitic Acid (16:0) (g) 2.59
      Margaric Acid (17:0) (g) 0.037
      Stearic Acid (18:0) (g) 1.312
      Arachidic Acid (20:0) (g) 0.02
      Behenic Acid (22:0) (g) 0.002
      Lignoceric Acid (24:0) (g) 0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.264
      cis-Palmitoleic Acid (16:1 cis) (g) 0.092
      Heptadecenoic Acid (17:1) (g) 0.006
      Oleic Acid (18:1) (g) 4.686
      c-Oleic Acid (18:1 cis) (g) 4.629
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.084
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) 0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.646
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.065
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.015
      Eicosatetraenoic Acid 20:4 (g) 0.06
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.007
      Trans Fats  
      t-Polyenoic Fats (g) 0.013
      t-Monoenoic Fats (g) 0.057
      t-Palmitoleic Acid (16:1 t) (g) 0.001
      t-Oleic Acid (18:1 t) (g) 0.056
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.013
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 85
      Essential  
      Histidine (mg)
      (%RDI)
      978
      (140%)
      Isoleucine (mg)
      (%RDI)
      1114
      (80%)
      Leucine (mg)
      (%RDI)
      1930
      (71%)
      Lysine (mg)
      (%RDI)
      2100
      (100%)
      Methionine (mg)
      (%RDI)
      625
      (86%)
      Phenylalanine (mg)
      (%RDI)
      953
      (109%)
      Threonine (mg)
      (%RDI)
      1017
      (97%)
      Tryptophan (mg)
      (%RDI)
      240
      (86%)
      Valine (mg)
      (%RDI)
      1183
      (65%)
      Conditional  
      Arginine (mg) 1507
      Cystine (mg)
      (%RDI)
      262
      (91%)
      Glycine (mg) 1022
      Proline (mg) 917
      Tyrosine (mg)
      (%RDI)
      864
      (99%)
      Non-Essential  
      Alanine (mg) 1329
      Aspartic acid (mg) 2214
      Betaine (mg) 3
      Glutamic acid (mg) 3614
      Hydroxyproline (mg) 3
      Serine (mg) 979
      Data Source
      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled
      USDA Food Data Central Standard Release