Nutrition Comparison Tool
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Cooked Bacon (Pan-Fried)
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Cooked Bacon (Pan-Fried)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 8% DV 168 calories
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 8% DV 168 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 16% DV 12.6g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 16% DV 12.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0.61g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0.61g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 24% DV 12.2g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 24% DV 12.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 12% DV 35.6mg
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 12% DV 35.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 22% DV 4.3g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 22% DV 4.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 2% DV 0.34mg
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 2% DV 0.34mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 4mg
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 4% DV 179.6mg
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 4% DV 179.6mg
Comparison Table

Table Legend

  1. Cooked Bacon (Pan-Fried)
  2. Cooked Bacon (Pan-Fried)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 36 36
Calories
(%DV)		 168
(8%)		 168
(8%)
Fat (g)
(%DV)		 12.6
(16%)		 12.6
(16%)
Protein (g)
(%DV)		 12.2
(24%)		 12.2
(24%)
Carbohydrate (g)
(%DV)		 0.61
(0%)		 0.61
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 35.6
(12%)		 35.6
(12%)
Saturated Fats (g)
(%DV)		 4.3
(22%)		 4.3
(22%)
Net-Carbs (g) 0.61
0.61
Trans Fatty Acids (g) 0.05
0.05
  Minerals
Food # 1 2
Weight (g) 36 36
Calcium (mg)
(%DV)		 4
(0%)		 4
(0%)
Iron, Fe (mg)
(%DV)		 0.34
(2%)		 0.34
(2%)
Potassium, K (mg)
(%DV)		 179.6
(4%)		 179.6
(4%)
Magnesium (mg)
(%DV)		 11.2
(3%)		 11.2
(3%)
Phosphorus, P (mg)
(%DV)		 139.7
(11%)		 139.7
(11%)
Sodium (mg)
(%DV)		 606.2
(25%)		 606.2
(25%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 18.3
(33%)		 18.3
(33%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 36 36
Vitamin A, RAE (mcg)
(%DV)		 4
(0%)		 4
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.2
(17%)		 0.2
(17%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.08
(6%)
Niacin (B3) (mg)
(%DV)		 3.8
(24%)		 3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(8%)		 0.4
(8%)
Vitamin B6 (mg)
(%DV)		 0.19
(11%)		 0.19
(11%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0
(0%)
Choline (mg)
(%DV)		 32.2
(6%)		 32.2
(6%)
Vitamin B12 (mcg)
(%DV)		 0.39
(16%)		 0.39
(16%)
Retinol (mcg) 4
4
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 13.3 13.3
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.15
(1%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 0.14
(1%)		 0.14
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.14
0.14
Vitamin D (IU)
(%DV)		 6.1
(1%)		 6.1
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 36 36
Water (g) 8.5
8.5
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 7.02
7.02
  Carbohydrates
Food # 1 2
Weight (g) 36 36
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 36 36
Monounsaturated Fats (g) 5.591
5.591
Polyunsaturated Fats (g) 2.2
2.2
Omega 3s (g)
(%AI)		 0.082
(5%)		 0.082
(5%)
Omega 6s (g)
(%AI)		 1.987
(12%)		 1.987
(12%)
Omega 3 to Omega 6 Ratio 0.04
0.04
Omega 6 to Omega 3 Ratio 24.1
24.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.08
(5%)		 0.08
(5%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0.001
Docosapentaenoic Acid (DPA) (g) 0.009
0.009
Docosahexaenoic Acid (DHA) (g) 0.003
0.003
n-3-Eicosatrienoic Acid (20:3) (g) 0.012
0.012
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.889
1.889
gamma-Linolenic Acid (GLA) (g) 0.002
0.002
c-c-n6-Eicosadienoic Acid (g) 0.081
0.081
DHG-linolenic acid (DGLA) (g) 0.015
0.015
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.159
0.159
Pentadecanoic Acid (15:0) (g) 0.006
0.006
Palmitic Acid (16:0) (g) 2.749
2.749
Margaric Acid (17:0) (g) 0.038
0.038
Stearic Acid (18:0) (g) 1.324
1.324
Arachidic Acid (20:0) (g) 0.025
0.025
Behenic Acid (22:0) (g) 0.005
0.005
Lignoceric Acid (24:0) (g) 0.001
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
0.002
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.28
0.28
cis-Palmitoleic Acid (16:1 cis) (g) 0.278
0.278
Heptadecenoic Acid (17:1) (g) 0.038
0.038
Oleic Acid (18:1) (g) 5.163
5.163
c-Oleic Acid (18:1 cis) (g) 5.125
5.125
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.106
0.106
Docosenoic Acid (22:1) (g) 0.002
0.002
c-Docosenoic Acid (22:1 c) (g) 0.002
0.002
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.918
1.918
Conjugated Linoleic Acid (CLAs) (g) 0.017
0.017
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.082
0.082
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.027
0.027
Eicosatetraenoic Acid 20:4 (g) 0.06
0.06
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.018
0.018
Trans Fats  
t-Polyenoic Fats (g) 0.012
0.012
t-Monoenoic Fats (g) 0.04
0.04
t-Palmitoleic Acid (16:1 t) (g) 0.002
0.002
t-Oleic Acid (18:1 t) (g) 0.037
0.037
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.012
0.012
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 36 36
Essential  
Histidine (mg)
(%RDI)		 501
(72%)		 501
(72%)
Isoleucine (mg)
(%RDI)		 583
(42%)		 583
(42%)
Leucine (mg)
(%RDI)		 1013
(37%)		 1013
(37%)
Lysine (mg)
(%RDI)		 1095
(52%)		 1095
(52%)
Methionine (mg)
(%RDI)		 337
(46%)		 337
(46%)
Phenylalanine (mg)
(%RDI)		 512
(58%)		 512
(58%)
Threonine (mg)
(%RDI)		 541
(52%)		 541
(52%)
Tryptophan (mg)
(%RDI)		 147
(52%)		 147
(52%)
Valine (mg)
(%RDI)		 622
(34%)		 622
(34%)
Conditional  
Arginine (mg) 793
793
Cystine (mg)
(%RDI)		 139
(48%)		 139
(48%)
Glycine (mg) 556
556
Proline (mg) 498
498
Tyrosine (mg)
(%RDI)		 488
(56%)		 488
(56%)
Non-Essential  
Alanine (mg) 705
705
Aspartic acid (mg) 1151
1151
Betaine (mg) 3
3
Glutamic acid (mg) 1880
1880
Hydroxyproline (mg) 43
43
Serine (mg) 514
514
Data Source
Cooked Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)
Cooked Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)