Nutrition Comparison Tool

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Bacon (Pan-Fried)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 23% DV 468 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 45% DV 35.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 68% DV 33.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 33% DV 99mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 60% DV 12g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 5% DV 0.95mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 1% DV 11mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Bacon (Pan-Fried) 100 grams (x1) 11% DV 499mg
Comparison Table

Table Legend

  1. Bacon (Pan-Fried)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
468
(23%)
Fat (g)
(%DV)
35.1
(45%)
Protein (g)
(%DV)
33.9
(68%)
Carbohydrate (g)
(%DV)
1.7
(1%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
99
(33%)
Saturated Fats (g)
(%DV)
12
(60%)
Net-Carbs (g) 1.7
Trans Fatty Acids (g) 0.14
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
11
(1%)
Iron, Fe (mg)
(%DV)
0.95
(5%)
Potassium, K (mg)
(%DV)
499
(11%)
Magnesium (mg)
(%DV)
31
(7%)
Phosphorus, P (mg)
(%DV)
388
(31%)
Sodium (mg)
(%DV)
1684
(70%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
Copper, Cu (mg)
(%DV)
0.11
(12%)
Manganese (mg)
(%DV)
0.02
(1%)
Selenium, Se (mcg)
(%DV)
50.7
(92%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
11
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.56
(47%)
Riboflavin (B2) (mg)
(%DV)
0.23
(18%)
Niacin (B3) (mg)
(%DV)
10.5
(65%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.54
(31%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
0
(0%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
0
(0%)
Folate DFE (mcg)
(%)
0
(0%)
Choline (mg)
(%DV)
89.5
(16%)
Vitamin B12 (mcg)
(%DV)
1.1
(45%)
Retinol (mcg) 11
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 37
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.42
(3%)
Vitamin D (mcg)
(%DV)
0.4
(2%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 0.4
Vitamin D (IU)
(%DV)
17
(2%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 100
Water (g) 23.7
Ash (g) 6
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 19.49
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 15.53
Polyunsaturated Fats (g) 6.112
Omega 3s (g)
(%AI)
0.229
(14%)
Omega 6s (g)
(%AI)
5.519
(32%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.223
(14%)
Eicosapentaenoic Acid (EPA) (g) 0.004
Docosapentaenoic Acid (DPA) (g) 0.026
Docosahexaenoic Acid (DHA) (g) 0.008
n-3-Eicosatrienoic Acid (20:3) (g) 0.032
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 5.247
gamma-Linolenic Acid (GLA) (g) 0.006
c-c-n6-Eicosadienoic Acid (g) 0.224
DHG-linolenic acid (DGLA) (g) 0.042
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.441
Pentadecanoic Acid (15:0) (g) 0.018
Palmitic Acid (16:0) (g) 7.635
Margaric Acid (17:0) (g) 0.105
Stearic Acid (18:0) (g) 3.679
Arachidic Acid (20:0) (g) 0.07
Behenic Acid (22:0) (g) 0.014
Lignoceric Acid (24:0) (g) 0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.006
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.778
cis-Palmitoleic Acid (16:1 cis) (g) 0.772
Heptadecenoic Acid (17:1) (g) 0.105
Oleic Acid (18:1) (g) 14.342
c-Oleic Acid (18:1 cis) (g) 14.237
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.294
Docosenoic Acid (22:1) (g) 0.006
c-Docosenoic Acid (22:1 c) (g) 0.006
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 5.327
Conjugated Linoleic Acid (CLAs) (g) 0.047
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.229
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0.074
Eicosatetraenoic Acid 20:4 (g) 0.168
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.049
Trans Fats  
t-Polyenoic Fats (g) 0.033
t-Monoenoic Fats (g) 0.11
t-Palmitoleic Acid (16:1 t) (g) 0.006
t-Oleic Acid (18:1 t) (g) 0.104
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.033
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
1391
(199%)
Isoleucine (mg)
(%RDI)
1619
(116%)
Leucine (mg)
(%RDI)
2814
(103%)
Lysine (mg)
(%RDI)
3041
(145%)
Methionine (mg)
(%RDI)
937
(129%)
Phenylalanine (mg)
(%RDI)
1421
(162%)
Threonine (mg)
(%RDI)
1504
(143%)
Tryptophan (mg)
(%RDI)
407
(145%)
Valine (mg)
(%RDI)
1729
(95%)
Conditional  
Arginine (mg) 2203
Cystine (mg)
(%RDI)
385
(134%)
Glycine (mg) 1545
Proline (mg) 1382
Tyrosine (mg)
(%RDI)
1355
(155%)
Non-Essential  
Alanine (mg) 1958
Aspartic acid (mg) 3198
Betaine (mg) 8
Glutamic acid (mg) 5223
Hydroxyproline (mg) 119
Serine (mg) 1428
Data Source
Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)
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