Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
133
(7%) |
133
(7%) |
320
(16%) |
Fat (g) (%DV) |
2.2
(3%) |
2.2
(3%) |
26.7
(34%) |
Protein (g) (%DV) |
26.4
(53%) |
26.4
(53%) |
19.2
(38%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0.92
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
71.4
(24%) |
71.4
(24%) |
84.1
(28%) |
Saturated Fats (g) (%DV) |
0.67
(3%) |
0.67
(3%) |
9.2
(46%) |
Net-Carbs (g) |
0
|
0
|
0.92
|
Trans Fatty Acids (g) |
0.01
|
0.01
|
0.19
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
4.3
(0%) |
4.3
(0%) |
17
(1%) |
Iron, Fe (mg) (%DV) |
0.9
(5%) |
0.9
(5%) |
1
(6%) |
Potassium, K (mg) (%DV) |
308.6
(7%) |
308.6
(7%) |
233.8
(5%) |
Magnesium (mg) (%DV) |
21.3
(5%) |
21.3
(5%) |
15.3
(4%) |
Phosphorus, P (mg) (%DV) |
201.5
(16%) |
201.5
(16%) |
153.9
(12%) |
Sodium (mg) (%DV) |
36.6
(2%) |
36.6
(2%) |
77.4
(3%) |
Zinc, Zn (mg) (%DV) |
2.4
(22%) |
2.4
(22%) |
2.1
(19%) |
Copper, Cu (mg) (%DV) |
0.06
(6%) |
0.06
(6%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
32
(58%) |
32
(58%) |
32.2
(59%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.51
(43%) |
0.51
(43%) |
0.23
(19%) |
Riboflavin (B2) (mg) (%DV) |
0.43
(33%) |
0.43
(33%) |
0.41
(32%) |
Niacin (B3) (mg) (%DV) |
6.5
(41%) |
6.5
(41%) |
5.8
(36%) |
Vitamin B5 (PA) (mg) (%DV) |
0.68
(14%) |
0.68
(14%) |
0.69
(14%) |
Vitamin B6 (mg) (%DV) |
0.42
(25%) |
0.42
(25%) |
0.38
(22%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0.85
(0%) |
0.85
(0%) |
3.4
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0.85
(0%) |
0.85
(0%) |
3.4
(1%) |
Folate DFE (mcg) (%) |
0.85
(0%) |
0.85
(0%) |
3.4
(1%) |
Choline (mg) (%DV) |
90.6
(16%) |
90.6
(16%) |
64.7
(12%) |
Vitamin B12 (mcg) (%DV) |
0.49
(21%) |
0.49
(21%) |
0.94
(39%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.09
(1%) |
0.09
(1%) |
0.4
(3%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.68
(3%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0.68
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
27.2
(3%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
56.9
|
56.9
|
37.3
|
Ash (g) |
0.97
|
0.97
|
0.89
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
13.29
|
13.29
|
9.55
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
0.869
|
0.869
|
12.203
|
Polyunsaturated Fats (g) |
0.403
|
0.403
|
3.589
|
Omega 3s (g) (%AI) |
0.008
(0%) |
0.008
(0%) |
0.172
(11%) |
Omega 6s (g) (%AI) |
0.337
(2%) |
0.337
(2%) |
3.301
(19%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.02
|
0.05
|
Omega 6 to Omega 3 Ratio |
44
|
44
|
19.22
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.008
(0%) |
0.008
(0%) |
0.172
(11%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.005
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.021
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.006
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.326
|
0.326
|
3.154
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.01
|
0.01
|
0.146
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.02
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.02
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.02
|
0.02
|
0.341
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0.014
|
Palmitic Acid (16:0) (g) |
0.426
|
0.426
|
5.737
|
Margaric Acid (17:0) (g) |
0.006
|
0.006
|
0.082
|
Stearic Acid (18:0) (g) |
0.22
|
0.22
|
2.887
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0.052
|
Behenic Acid (22:0) (g) |
0
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.06
|
0.06
|
0.588
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
0.798
|
0.798
|
11.484
|
c-Oleic Acid (18:1 cis) (g) |
0.787
|
0.787
|
11.348
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.011
|
0.011
|
0.234
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.326
|
0.326
|
3.188
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.008
|
0.008
|
0.172
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0.028
|
Eicosatetraenoic Acid 20:4 (g) |
0.058
|
0.058
|
0.104
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
0
|
0.034
|
t-Monoenoic Fats (g) |
0.01
|
0.01
|
0.136
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.01
|
0.01
|
0.136
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
0
|
0
|
0.034
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
1075
(154%) |
1075
(154%) |
759
(108%) |
Isoleucine (mg) (%RDI) |
1252
(89%) |
1252
(89%) |
878
(63%) |
Leucine (mg) (%RDI) |
2176
(80%) |
2176
(80%) |
1532
(56%) |
Lysine (mg) (%RDI) |
2352
(112%) |
2352
(112%) |
1652
(79%) |
Methionine (mg) (%RDI) |
725
(100%) |
725
(100%) |
513
(70%) |
Phenylalanine (mg) (%RDI) |
1098
(126%) |
1098
(126%) |
818
(93%) |
Threonine (mg) (%RDI) |
1163
(111%) |
1163
(111%) |
814
(78%) |
Tryptophan (mg) (%RDI) |
315
(112%) |
315
(112%) |
248
(89%) |
Valine (mg) (%RDI) |
1337
(73%) |
1337
(73%) |
966
(53%) |
Conditional | |||
Arginine (mg) |
1703
|
1703
|
1252
|
Cystine (mg) (%RDI) |
298
(104%) |
298
(104%) |
222
(77%) |
Glycine (mg) |
1195
|
1195
|
1074
|
Proline (mg) |
1069
|
1069
|
943
|
Tyrosine (mg) (%RDI) |
1047
(120%) |
1047
(120%) |
813
(93%) |
Non-Essential | |||
Alanine (mg) |
1515
|
1515
|
1132
|
Aspartic acid (mg) |
2474
|
2474
|
1730
|
Betaine (mg) |
5
|
5
|
5
|
Glutamic acid (mg) |
4039
|
4039
|
2838
|
Hydroxyproline (mg) |
93
|
93
|
179
|
Serine (mg) |
1104
|
1104
|
770
|