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Cooked Asparagus (Boiled, Drained)
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Cooked Asparagus (Boiled, Drained)
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Cooked Asparagus (Boiled, Drained)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 2% DV 40 calories
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 2% DV 40 calories
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 2% DV 40 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 1% DV 0.4g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 1% DV 0.4g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 1% DV 0.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 3% DV 7.4g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 3% DV 7.4g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 3% DV 7.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 9% DV 4.3g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 9% DV 4.3g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 0% DV 0mg
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 0% DV 0mg
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 0% DV 0.09g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 0% DV 0.09g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 0% DV 0.09g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 13% DV 3.6g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 13% DV 3.6g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 13% DV 3.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 5% DV 2.3g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 5% DV 2.3g
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 5% DV 2.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 9% DV 1.6mg
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 9% DV 1.6mg
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 3% DV 41.4mg
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 3% DV 41.4mg
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 3% DV 41.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 9% DV 403.2mg
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 9% DV 403.2mg
  • Cooked Asparagus (Boiled, Drained) 1 cup (x1) 9% DV 403.2mg
Comparison Table

Table Legend

  1. Cooked Asparagus (Boiled, Drained)
  2. Cooked Asparagus (Boiled, Drained)
  3. Cooked Asparagus (Boiled, Drained)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 180 180 180
Calories
(%DV)		 40
(2%)		 40
(2%)		 40
(2%)
Fat (g)
(%DV)		 0.4
(1%)		 0.4
(1%)		 0.4
(1%)
Protein (g)
(%DV)		 4.3
(9%)		 4.3
(9%)		 4.3
(9%)
Carbohydrate (g)
(%DV)		 7.4
(3%)		 7.4
(3%)		 7.4
(3%)
Sugars (g)
(%DV)		 2.3
(5%)		 2.3
(5%)		 2.3
(5%)
Fiber (g)
(%DV)		 3.6
(13%)		 3.6
(13%)		 3.6
(13%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.09
(0%)		 0.09
(0%)		 0.09
(0%)
Net-Carbs (g) 3.8
3.8
3.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 180 180 180
Calcium (mg)
(%DV)		 41.4
(3%)		 41.4
(3%)		 41.4
(3%)
Iron, Fe (mg)
(%DV)		 1.6
(9%)		 1.6
(9%)		 1.6
(9%)
Potassium, K (mg)
(%DV)		 403.2
(9%)		 403.2
(9%)		 403.2
(9%)
Magnesium (mg)
(%DV)		 25.2
(6%)		 25.2
(6%)		 25.2
(6%)
Phosphorus, P (mg)
(%DV)		 97.2
(8%)		 97.2
(8%)		 97.2
(8%)
Sodium (mg)
(%DV)		 25.2
(1%)		 25.2
(1%)		 25.2
(1%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 1.1
(10%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0.3
(33%)		 0.3
(33%)		 0.3
(33%)
Manganese (mg)
(%DV)		 0.28
(12%)		 0.28
(12%)		 0.28
(12%)
Selenium, Se (mcg)
(%DV)		 11
(20%)		 11
(20%)		 11
(20%)
Fluoride, F (mcg)
(%AI)		 39.4
(1%)		 39.4
(1%)		 39.4
(1%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 1.6
1.6
1.6
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 180 180 180
Vitamin A, RAE (mcg)
(%DV)		 90
(10%)		 90
(10%)		 90
(10%)
Vitamin C (mg)
(%DV)		 13.9
(15%)		 13.9
(15%)		 13.9
(15%)
Thiamin (B1) (mg)
(%DV)		 0.29
(24%)		 0.29
(24%)		 0.29
(24%)
Riboflavin (B2) (mg)
(%DV)		 0.25
(19%)		 0.25
(19%)		 0.25
(19%)
Niacin (B3) (mg)
(%DV)		 2
(12%)		 2
(12%)		 2
(12%)
Vitamin B5 (PA) (mg)
(%DV)		 0.41
(8%)		 0.41
(8%)		 0.41
(8%)
Vitamin B6 (mg)
(%DV)		 0.14
(8%)		 0.14
(8%)		 0.14
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 268.2
(67%)		 268.2
(67%)		 268.2
(67%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 268.2
(67%)		 268.2
(67%)		 268.2
(67%)
Folate DFE (mcg)
(%)		 268.2
(67%)		 268.2
(67%)		 268.2
(67%)
Choline (mg)
(%DV)		 47
(9%)		 47
(9%)		 47
(9%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 1087.2
(10%)		 1087.2
(10%)		 1087.2
(10%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1810.8 1810.8 1810.8
Lycopene (mcg) 54
54
54
Lut + Zeaxanthin (mcg) 1387.8
1387.8
1387.8
Vitamin E (mg)
(%DV)		 2.7
(18%)		 2.7
(18%)		 2.7
(18%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 91.1
(76%)		 91.1
(76%)		 91.1
(76%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 180 180 180
Water (g) 166.7
166.7
166.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -4
-4
-4
  Carbohydrates
Food # 1 2 3
Weight (g) 180 180 180
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.14
0.14
0.14
Glucose (Dextrose) (g) 0.76
0.76
0.76
Fructose (g) 1.4
1.4
1.4
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0
0
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 180 180 180
Monounsaturated Fats (g) 0
0
0
Polyunsaturated Fats (g) 0.189
0.189
0.189
Omega 3s (g)
(%AI)		 0.052
(3%)		 0.052
(3%)		 0.052
(3%)
Omega 6s (g)
(%AI)		 0.137
(1%)		 0.137
(1%)		 0.137
(1%)
Omega 3 to Omega 6 Ratio 0.38
0.38
0.38
Omega 6 to Omega 3 Ratio 2.62
2.62
2.62
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 0.086
0.086
0.086
Margaric Acid (17:0) (g) 0
0
0
Stearic Acid (18:0) (g) 0
0
0
Arachidic Acid (20:0) (g) 0
0
0
Behenic Acid (22:0) (g) 0
0
0
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 0
0
0
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.137
0.137
0.137
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.052
0.052
0.052
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 180 180 180
Essential  
Histidine (mg)
(%RDI)		 95
(14%)		 95
(14%)		 95
(14%)
Isoleucine (mg)
(%RDI)		 148
(11%)		 148
(11%)		 148
(11%)
Leucine (mg)
(%RDI)		 252
(9%)		 252
(9%)		 252
(9%)
Lysine (mg)
(%RDI)		 203
(10%)		 203
(10%)		 203
(10%)
Methionine (mg)
(%RDI)		 61
(8%)		 61
(8%)		 61
(8%)
Phenylalanine (mg)
(%RDI)		 148
(17%)		 148
(17%)		 148
(17%)
Threonine (mg)
(%RDI)		 166
(16%)		 166
(16%)		 166
(16%)
Tryptophan (mg)
(%RDI)		 52
(19%)		 52
(19%)		 52
(19%)
Valine (mg)
(%RDI)		 225
(12%)		 225
(12%)		 225
(12%)
Conditional  
Arginine (mg) 178
178
178
Cystine (mg)
(%RDI)		 61
(21%)		 61
(21%)		 61
(21%)
Glycine (mg) 182
182
182
Proline (mg) 139
139
139
Tyrosine (mg)
(%RDI)		 103
(12%)		 103
(12%)		 103
(12%)
Non-Essential  
Alanine (mg) 225
225
225
Aspartic acid (mg) 999
999
999
Betaine (mg) 2
2
2
Glutamic acid (mg) 459
459
459
Hydroxyproline (mg) --
--
--
Serine (mg) 209
209
209
Data Source
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.