Nutrition Comparison Tool
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Cucumber
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Raw Zucchini
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Raw Green Bell Peppers
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 0% DV 8 calories
  • Raw Zucchini 1 cup, chopped (x1) 1% DV 21 calories
  • Raw Green Bell Peppers 1 cup, chopped (x1) 1% DV 30 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 0% DV 0.06g
  • Raw Zucchini 1 cup, chopped (x1) 1% DV 0.4g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 0% DV 0.25g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 1% DV 1.9g
  • Raw Zucchini 1 cup, chopped (x1) 1% DV 3.9g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 3% DV 6.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 1% DV 0.34g
  • Raw Zucchini 1 cup, chopped (x1) 3% DV 1.5g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 3% DV 1.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 0% DV 0mg
  • Raw Zucchini 1 cup, chopped (x1) 0% DV 0mg
  • Raw Green Bell Peppers 1 cup, chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 0% DV 0.02g
  • Raw Zucchini 1 cup, chopped (x1) 1% DV 0.1g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 0% DV 0.09g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 1% DV 0.26g
  • Raw Zucchini 1 cup, chopped (x1) 4% DV 1.2g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 9% DV 2.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 2% DV 0.87g
  • Raw Zucchini 1 cup, chopped (x1) 6% DV 3.1g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 1% DV 0.15mg
  • Raw Zucchini 1 cup, chopped (x1) 3% DV 0.46mg
  • Raw Green Bell Peppers 1 cup, chopped (x1) 3% DV 0.51mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 1% DV 8.3mg
  • Raw Zucchini 1 cup, chopped (x1) 2% DV 19.8mg
  • Raw Green Bell Peppers 1 cup, chopped (x1) 1% DV 14.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cucumber 1/2 cup slices (x1) 2% DV 76.4mg
  • Raw Zucchini 1 cup, chopped (x1) 7% DV 323.6mg
  • Raw Green Bell Peppers 1 cup, chopped (x1) 6% DV 260.8mg
Comparison Table

Table Legend

  1. Cucumber
  2. Raw Zucchini
  3. Raw Green Bell Peppers
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 52 124 149
Calories
(%DV)		 8
(0%)		 21
(1%)		 30
(1%)
Fat (g)
(%DV)		 0.06
(0%)		 0.4
(1%)		 0.25
(0%)
Protein (g)
(%DV)		 0.34
(1%)		 1.5
(3%)		 1.3
(3%)
Carbohydrate (g)
(%DV)		 1.9
(1%)		 3.9
(1%)		 6.9
(3%)
Sugars (g)
(%DV)		 0.87
(2%)		 3.1
(6%)		 3.6
(7%)
Fiber (g)
(%DV)		 0.26
(1%)		 1.2
(4%)		 2.5
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.1
(1%)		 0.09
(0%)
Net-Carbs (g) 1.6
2.6
4.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 52 124 149
Calcium (mg)
(%DV)		 8.3
(1%)		 19.8
(2%)		 14.9
(1%)
Iron, Fe (mg)
(%DV)		 0.15
(1%)		 0.46
(3%)		 0.51
(3%)
Potassium, K (mg)
(%DV)		 76.4
(2%)		 323.6
(7%)		 260.8
(6%)
Magnesium (mg)
(%DV)		 6.8
(2%)		 22.3
(5%)		 14.9
(4%)
Phosphorus, P (mg)
(%DV)		 12.5
(1%)		 47.1
(4%)		 29.8
(2%)
Sodium (mg)
(%DV)		 1
(0%)		 9.9
(0%)		 4.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.4
(4%)		 0.19
(2%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.07
(7%)		 0.1
(11%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.22
(10%)		 0.18
(8%)
Selenium, Se (mcg)
(%DV)		 0.16
(0%)		 0.25
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 0.68
(0%)		 --
(--%)		 3
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.3
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 52 124 149
Vitamin A, RAE (mcg)
(%DV)		 2.6
(0%)		 12.4
(1%)		 26.8
(3%)
Vitamin C (mg)
(%DV)		 1.5
(2%)		 22.2
(25%)		 119.8
(133%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.06
(5%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(1%)		 0.12
(9%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.05
(0%)		 0.56
(3%)		 0.72
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.25
(5%)		 0.15
(3%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.2
(12%)		 0.33
(20%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3.6
(1%)		 29.8
(7%)		 14.9
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.6
(1%)		 29.8
(7%)		 14.9
(4%)
Folate DFE (mcg)
(%)		 3.6
(1%)		 29.8
(7%)		 14.9
(4%)
Choline (mg)
(%DV)		 3.1
(1%)		 11.8
(2%)		 8.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 23.4
(0%)		 148.8
(1%)		 309.9
(3%)
Carotene, alpha (mcg)
(%RDA)		 5.7
(0%)		 0
(0%)		 31.3
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 13.5
(0%)		 0
(0%)		 10.4
(0%)
Vitamin A, IU (IU) 54.6 248 551.3
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 12
2635
508.1
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.15
(1%)		 0.55
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 8.5
(7%)		 5.3
(4%)		 11
(9%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 52 124 149
Water (g) 49.5
117.5
139.9
Ash (g) 0.2
0.72
0.64
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.27
-5.2
-4.36
  Carbohydrates
Food # 1 2 3
Weight (g) 52 124 149
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.02
0.06
0.16
Glucose (Dextrose) (g) 0.4
1.3
1.7
Fructose (g) 0.45
1.7
1.7
Lactose (g) 0
0
0
Maltose (g) 0.01
0
0
Galactose (g) 0
0
0
Starch (g) 0.43
0
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 52 124 149
Monounsaturated Fats (g) 0.003
0.014
0.012
Polyunsaturated Fats (g) 0.017
0.113
0.092
Omega 3s (g)
(%AI)		 0.003
(0%)		 0.076
(5%)		 0.012
(1%)
Omega 6s (g)
(%AI)		 0.015
(0%)		 0.037
(0%)		 0.08
(0%)
Omega 3 to Omega 6 Ratio 0.18
2.03
0.15
Omega 6 to Omega 3 Ratio 5.6
0.49
6.75
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.076
(5%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.037
--
gamma-Linolenic Acid (GLA) (g) --
0
--
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
0
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.02
0
Lauric Acid (12:0) (g) 0
0.004
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.003
0.001
0
Pentadecanoic Acid (15:0) (g) 0
0.001
0
Palmitic Acid (16:0) (g) 0.015
0.06
0.075
Margaric Acid (17:0) (g) 0
0.002
0
Stearic Acid (18:0) (g) 0.003
0.007
0.012
Arachidic Acid (20:0) (g) 0
0.001
0
Behenic Acid (22:0) (g) 0
0.004
0
Lignoceric Acid (24:0) (g) 0
0.004
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.002
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0
0.002
0
cis-Palmitoleic Acid (16:1 cis) (g) --
0.002
--
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 0.003
0.009
0.012
c-Oleic Acid (18:1 cis) (g) --
0.009
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
0
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.015
0.037
0.08
Conjugated Linoleic Acid (CLAs) (g) --
0
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.003
0.076
0.012
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0
--
Trans Fats  
t-Polyenoic Fats (g) --
0
--
t-Monoenoic Fats (g) --
0
--
t-Palmitoleic Acid (16:1 t) (g) --
0
--
t-Oleic Acid (18:1 t) (g) --
0
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.007
--
0.013
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 52 124 149
Essential  
Histidine (mg)
(%RDI)		 5
(1%)		 32
(5%)		 15
(2%)
Isoleucine (mg)
(%RDI)		 11
(1%)		 55
(4%)		 36
(3%)
Leucine (mg)
(%RDI)		 15
(1%)		 88
(3%)		 54
(2%)
Lysine (mg)
(%RDI)		 15
(1%)		 83
(4%)		 58
(3%)
Methionine (mg)
(%RDI)		 3
(0%)		 22
(3%)		 10
(1%)
Phenylalanine (mg)
(%RDI)		 10
(1%)		 53
(6%)		 137
(16%)
Threonine (mg)
(%RDI)		 10
(1%)		 36
(3%)		 54
(5%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 12
(4%)		 18
(6%)
Valine (mg)
(%RDI)		 11
(1%)		 67
(4%)		 54
(3%)
Conditional  
Arginine (mg) 23
63
40
Cystine (mg)
(%RDI)		 2
(1%)		 15
(5%)		 18
(6%)
Glycine (mg) 12
57
45
Proline (mg) 8
46
36
Tyrosine (mg)
(%RDI)		 6
(1%)		 40
(5%)		 18
(2%)
Non-Essential  
Alanine (mg) 12
78
54
Aspartic acid (mg) 21
182
310
Betaine (mg) 0.05
--
0.15
Glutamic acid (mg) 102
160
289
Hydroxyproline (mg) --
--
--
Serine (mg) 10
61
80
Data Source
Cucumber
USDA Food Data Central Standard Release (Common)
Raw Zucchini
USDA Food Data Central Standard Release (Common)
Raw Green Bell Peppers
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.