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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Cooked Kohlrabi
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Kohlrabi
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Kohlrabi 1 cup slices (x1) 2% DV 48 calories
  • Kohlrabi 1 cup (x1) 2% DV 36 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Kohlrabi 1 cup slices (x1) 0% DV 0.2g
  • Kohlrabi 1 cup (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Kohlrabi 1 cup slices (x1) 4% DV 11g
  • Kohlrabi 1 cup (x1) 3% DV 8.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Kohlrabi 1 cup slices (x1) 6% DV 3g
  • Kohlrabi 1 cup (x1) 5% DV 2.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Kohlrabi 1 cup slices (x1) 0% DV 0mg
  • Kohlrabi 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Kohlrabi 1 cup slices (x1) 6% DV 1.8g
  • Kohlrabi 1 cup (x1) 17% DV 4.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Kohlrabi 1 cup slices (x1) 9% DV 4.6g
  • Kohlrabi 1 cup (x1) 7% DV 3.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Kohlrabi 1 cup slices (x1) 4% DV 0.7mg
  • Kohlrabi 1 cup (x1) 3% DV 0.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Kohlrabi 1 cup slices (x1) 3% DV 41.3mg
  • Kohlrabi 1 cup (x1) 2% DV 32.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Kohlrabi 1 cup slices (x1) 12% DV 561mg
  • Kohlrabi 1 cup (x1) 10% DV 472.5mg
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Table Legend

  1. Cooked Kohlrabi
  2. Kohlrabi
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 165 135
Calories
(%DV)
48
(2%)
36
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
3
(6%)
2.3
(5%)
Carbohydrate (g)
(%DV)
11
(4%)
8.4
(3%)
Sugars (g)
(%DV)
4.6
(9%)
3.5
(7%)
Fiber (g)
(%DV)
1.8
(6%)
4.9
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 9.2
3.5
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 165 135
Calcium (mg)
(%DV)
41.3
(3%)
32.4
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.5
(3%)
Potassium, K (mg)
(%DV)
561
(12%)
472.5
(10%)
Magnesium (mg)
(%DV)
31.4
(7%)
25.7
(6%)
Phosphorus, P (mg)
(%DV)
74.3
(6%)
62.1
(5%)
Sodium (mg)
(%DV)
34.7
(2%)
27
(1%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
0.2
(19%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
0.9
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 165 135
Vitamin A, RAE (μg)
(%DV)
3.3
(0%)
2.7
(0%)
Vitamin C (mg)
(%DV)
89.1
(99%)
83.7
(93%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.2
(12%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
19.8
(5%)
21.6
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
19.8
(5%)
21.6
(5%)
Folate DFE (μg)
(%)
19.8
(5%)
21.6
(5%)
Choline (mg)
(%DV)
21.8
(4%)
16.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
34.7
(0%)
29.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
57.8
(2%)
48.6
(2%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.9
(6%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.1
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 165 135
Water (g) 149
122.9
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -9
-7.64
  Carbohydrates
Food # 1 2
Weight (g) 165 135
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 165 135
Monounsaturated Fats (mg) 13
9
Polyunsaturated Fats (mg) 87
65
Omega 3s (mg)
(%AI)
46
(3%)
35
(2%)
Omega 6s (mg)
(%AI)
36
(0%)
27
(0%)
Omega 3 to Omega 6 Ratio 1.27
1.3
Omega 6 to Omega 3 Ratio 0.79
0.77
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 2
0
15:0 (mg) ~
~
16:0 (mg) 20
15
17:0 (mg) ~
~
18:0 (mg) 2
1
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 13
9
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 36
27
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 46
35
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 165 135
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
18
(6%)
14
(5%)
Threonine (mg)
(%RDI)
86
(8%)
66
(6%)
Isoleucine (mg)
(%RDI)
137
(10%)
105
(8%)
Leucine (mg)
(%RDI)
117
(4%)
90
(3%)
Lysine (mg)
(%RDI)
97
(5%)
76
(4%)
Methionine (mg)
(%RDI)
23
(3%)
18
(2%)
Cystine (mg)
(%RDI)
12
(4%)
9
(3%)
Phenylalanine (mg)
(%RDI)
68
(8%)
53
(6%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
87
(5%)
68
(4%)
Arginine (mg) 183
142
Histidine (mg)
(%RDI)
33
(5%)
26
(4%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
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