Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 165 | 135 |
Calories (%DV) |
48
(2%) |
36
(2%) |
Fat (g) (%DV) |
0.18
(0%) |
0.14
(0%) |
Protein (g) (%DV) |
3
(6%) |
2.3
(5%) |
Carbohydrate (g) (%DV) |
11
(4%) |
8.4
(3%) |
Sugars (g) (%DV) |
4.6
(9%) |
3.5
(7%) |
Fiber (g) (%DV) |
1.8
(6%) |
4.9
(17%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
0.02
(0%) |
Net-Carbs (g) |
9.2
|
3.5
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 165 | 135 |
Calcium (mg) (%DV) |
41.3
(3%) |
32.4
(2%) |
Iron, Fe (mg) (%DV) |
0.66
(4%) |
0.54
(3%) |
Potassium, K (mg) (%DV) |
561
(12%) |
472.5
(10%) |
Magnesium (mg) (%DV) |
31.4
(7%) |
25.7
(6%) |
Phosphorus, P (mg) (%DV) |
74.3
(6%) |
62.1
(5%) |
Sodium (mg) (%DV) |
34.7
(1%) |
27
(1%) |
Zinc, Zn (mg) (%DV) |
0.51
(5%) |
0.04
(0%) |
Copper, Cu (mg) (%DV) |
0.22
(24%) |
0.17
(19%) |
Manganese (mg) (%DV) |
0.23
(10%) |
0.19
(8%) |
Selenium, Se (mcg) (%DV) |
1.3
(2%) |
0.95
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 165 | 135 |
Vitamin A, RAE (mcg) (%DV) |
3.3
(0%) |
2.7
(0%) |
Vitamin C (mg) (%DV) |
89.1
(99%) |
83.7
(93%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(3%) |
0.03
(2%) |
Niacin (B3) (mg) (%DV) |
0.64
(4%) |
0.54
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.26
(5%) |
0.22
(4%) |
Vitamin B6 (mg) (%DV) |
0.25
(15%) |
0.2
(12%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
19.8
(5%) |
21.6
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
19.8
(5%) |
21.6
(5%) |
Folate DFE (mcg) (%) |
19.8
(5%) |
21.6
(5%) |
Choline (mg) (%DV) |
21.8
(4%) |
16.6
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
34.7
(0%) |
29.7
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 57.8 | 48.6 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.86
(6%) |
0.65
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.17
(0%) |
0.14
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 165 | 135 |
Water (g) |
149
|
122.9
|
Ash (g) |
2
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-9
|
-7.64
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 165 | 135 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 165 | 135 |
Monounsaturated Fats (g) |
0.013
|
0.009
|
Polyunsaturated Fats (g) |
0.087
|
0.065
|
Omega 3s (g) (%AI) |
0.046
(3%) |
0.035
(2%) |
Omega 6s (g) (%AI) |
0.036
(0%) |
0.027
(0%) |
Omega 3 to Omega 6 Ratio |
1.27
|
1.3
|
Omega 6 to Omega 3 Ratio |
0.79
|
0.77
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.002
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.02
|
0.015
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.002
|
0.001
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.013
|
0.009
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.036
|
0.027
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.046
|
0.035
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 165 | 135 |
Essential | ||
Histidine (mg) (%RDI) |
33
(5%) |
26
(4%) |
Isoleucine (mg) (%RDI) |
137
(10%) |
105
(8%) |
Leucine (mg) (%RDI) |
117
(4%) |
90
(3%) |
Lysine (mg) (%RDI) |
97
(5%) |
76
(4%) |
Methionine (mg) (%RDI) |
23
(3%) |
18
(2%) |
Phenylalanine (mg) (%RDI) |
68
(8%) |
53
(6%) |
Threonine (mg) (%RDI) |
86
(8%) |
66
(6%) |
Tryptophan (mg) (%RDI) |
18
(6%) |
14
(5%) |
Valine (mg) (%RDI) |
87
(5%) |
68
(4%) |
Conditional | ||
Arginine (mg) |
183
|
142
|
Cystine (mg) (%RDI) |
12
(4%) |
9
(3%) |
Glycine (mg) |
--
|
--
|
Proline (mg) |
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Non-Essential | ||
Alanine (mg) |
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
--
|
--
|