Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Kohlrabi (Boiled, Drained)
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Raw Kohlrabi
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 84 4% DV
  • Protein 5.3g 11% DV
  • Carbs 19g 7% DV
  • Fat 0.3g 0% DV
  • Fiber 6.7g 24% DV
  • Sugar 8.1g 16% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 21mg
  • Histidine 8% RDI 59mg
  • Isoleucine 17% RDI 242mg
  • Leucine 8% RDI 208mg
  • Lysine 8% RDI 173mg
  • Methionine 6% RDI 41mg
  • Phenylalanine 14% RDI 120mg
  • Threonine 14% RDI 152mg
  • Tryptophan 11% RDI 32mg
  • Tyrosine 0% RDI 0mg
  • Valine 9% RDI 155mg
Protein Comparison Table

Table Legend

  1. Cooked Kohlrabi (Boiled, Drained)
  2. Raw Kohlrabi
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 165 135 300
Essential  
Histidine (mg)
(%RDI)
33
(5%)
26
(4%)
59
(8%)
Isoleucine (mg)
(%RDI)
137
(10%)
105
(8%)
242
(17%)
Leucine (mg)
(%RDI)
117
(4%)
90
(3%)
208
(8%)
Lysine (mg)
(%RDI)
97
(5%)
76
(4%)
173
(8%)
Methionine (mg)
(%RDI)
23
(3%)
18
(2%)
41
(6%)
Phenylalanine (mg)
(%RDI)
68
(8%)
53
(6%)
120
(14%)
Threonine (mg)
(%RDI)
86
(8%)
66
(6%)
152
(14%)
Tryptophan (mg)
(%RDI)
18
(6%)
14
(5%)
32
(11%)
Valine (mg)
(%RDI)
87
(5%)
68
(4%)
155
(9%)
Conditional  
Arginine (mg) 183
142
325
Cystine (mg)
(%RDI)
12
(4%)
9
(3%)
21
(7%)
Glycine (mg) --
--
0
Proline (mg) --
--
0
Tyrosine (mg)
(%RDI)
--
(--%)
--
(--%)
0
(0%)
Non-Essential  
Alanine (mg) --
--
0
Aspartic acid (mg) --
--
0
Betaine (mg) --
--
0
Glutamic acid (mg) --
--
0
Hydroxyproline (mg) --
--
0
Serine (mg) --
--
0
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Cooked Kohlrabi (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Kohlrabi
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.