Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 100 |
Calories (%DV) |
23
(1%) |
Fat (g) (%DV) |
0.4
(1%) |
Protein (g) (%DV) |
2.9
(6%) |
Carbohydrate (g) (%DV) |
3.6
(1%) |
Sugars (g) (%DV) |
0.4
(1%) |
Fiber (g) (%DV) |
2.2
(8%) |
Cholesterol (mg) (%DV) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.1
(0%) |
Net-Carbs (g) |
1.4
|
Trans Fatty Acids (g) |
0
|
Minerals | |
Food # | 1 |
Weight (g) | 100 |
Calcium (mg) (%DV) |
99
(8%) |
Iron, Fe (mg) (%DV) |
2.7
(15%) |
Potassium, K (mg) (%DV) |
558
(12%) |
Magnesium (mg) (%DV) |
79
(19%) |
Phosphorus, P (mg) (%DV) |
49
(4%) |
Sodium (mg) (%DV) |
79
(3%) |
Zinc, Zn (mg) (%DV) |
0.5
(5%) |
Copper, Cu (mg) (%DV) |
0.1
(14%) |
Manganese (mg) (%DV) |
0.9
(39%) |
Selenium, Se (mcg) (%DV) |
1
(2%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
Molybdenum (mcg) |
~
|
Iodine, I (mcg) |
~
|
Chlorine (mg) |
~
|
Chromium (mcg) |
~
|
Vitamins | |
Food # | 1 |
Weight (g) | 100 |
Vitamin A, RAE (mcg) (%DV) |
469
(52%) |
Vitamin C (mg) (%DV) |
28.1
(31%) |
Thiamin (B1) (mg) (%DV) |
0.1
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(15%) |
Niacin (B3) (mg) (%DV) |
0.7
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(1%) |
Vitamin B6 (mg) (%DV) |
0.2
(11%) |
Biotin (mcg) |
~
|
Folate (B9) (mcg) (%DV) |
194
(49%) |
Folic acid (mcg) (%) |
0
(0%) |
Food Folate (mcg) (%) |
194
(49%) |
Folate DFE (mcg) (%) |
194
(49%) |
Choline (mg) (%DV) |
19.3
(4%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
Retinol (mcg) |
0
|
Carotene, beta (mcg) (%RDA) |
5626
(52%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
9377
(313%) |
Lycopene (mcg) |
0
|
Lut + Zeaxanthin (mcg) |
12198
|
Vitamin E (mg) (%DV) |
2
(14%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
Vitamin D3 (mcg) |
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
Vitamin K (mcg) (%DV) |
482.9
(402%) |
Vitamin K1 (mcg) |
~
|
Menaquinone-4 (mcg) |
~
|
Other | |
Food # | 1 |
Weight (g) | 100 |
Water (g) |
91.4
|
Ash (g) |
2
|
Alcohol (g) |
0
|
Caffeine (mg) |
0
|
Theobromine (mg) |
0
|
PRAL score |
-11.92
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 100 |
Soluble Fiber (g) |
~
|
Insoluble Fiber (g) |
~
|
Added Sugar (g) (%DV) |
~
(~%) |
Sucrose (g) |
0.1
|
Glucose (Dextrose) (g) |
0.1
|
Fructose (g) |
0.2
|
Lactose (g) |
0
|
Maltose (g) |
0
|
Galactose (g) |
0.1
|
Starch (g) |
~
|
Carbohydrate, other (g) |
~
|
Total sugar alcohols (g) |
~
|
Fats | |
Food # | 1 |
Weight (g) | 100 |
Monounsaturated Fats (mg) |
10
|
Polyunsaturated Fats (mg) |
165
|
Omega 3s (mg) (%AI) |
138
(9%) |
Omega 6s (mg) (%AI) |
26
(0%) |
Omega 3 to Omega 6 Ratio |
5.31
|
Omega 6 to Omega 3 Ratio |
0.19
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
20:5 n-3 (EPA) (mg) |
0
|
22:5 n-3 (DPA) (mg) |
0
|
22:6 n-3 (DHA) (mg) |
0
|
Trans-Polyenoic Fats (mg) |
~
|
Stigmasterol (mg) |
~
|
Campesterol (mg) |
~
|
Beta-sitosterol (mg) |
~
|
Phytosterols (mg) |
9
|
4:0 (mg) |
0
|
6:0 (mg) |
0
|
8:0 (mg) |
0
|
10:0 (mg) |
0
|
12:0 (mg) |
0
|
13:0 (mg) |
~
|
14:0 (mg) |
10
|
15:0 (mg) |
~
|
16:0 (mg) |
49
|
17:0 (mg) |
~
|
18:0 (mg) |
4
|
20:0 (mg) |
~
|
22:0 (mg) |
~
|
24:0 (mg) |
~
|
14:1 (mg) |
~
|
15:1 (mg) |
~
|
16:1 undifferentiated (mg) |
5
|
16:1 c (mg) |
~
|
17:1 (mg) |
~
|
18:1 undifferentiated (mg) |
5
|
18:1 c (mg) |
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
20:1 (mg) |
0
|
22:1 undifferentiated (mg) |
0
|
22:1 c (mg) |
~
|
24:1 c (mg) |
~
|
18:2 undiff (mg) |
26
|
18:2 n-6 c,c (mg) |
~
|
18:2 CLAs (mg) |
~
|
18:2 i (mg) |
~
|
18:3 undiff (mg) |
138
|
18:3 n-6 c,c,c (mg) |
~
|
18:3i (mg) |
~
|
18:4 (mg) |
0
|
20:2 n-6 c,c (mg) |
~
|
20:3 undifferentiated (mg) |
~
|
20:3 n-3 (mg) |
~
|
20:3 n-6 (mg) |
~
|
20:4 undifferentiated (mg) |
0
|
20:4 n-6 (mg) |
~
|
21:5 (mg) |
~
|
22:4 (mg) |
~
|
Trans-Monoenoic Fats (mg) |
~
|
16:1 t (mg) |
~
|
18:1 t (mg) |
~
|
22:1 t (mg) |
~
|
18:2 t not further def. (mg) |
~
|
18:2 t,t (mg) |
~
|
Amino Acids | |
Food # | 1 |
Weight (g) | 100 |
Betaine (mg) |
103
|
Tryptophan (mg) (%RDI) |
39
(14%) |
Threonine (mg) (%RDI) |
122
(12%) |
Isoleucine (mg) (%RDI) |
147
(11%) |
Leucine (mg) (%RDI) |
223
(8%) |
Lysine (mg) (%RDI) |
174
(8%) |
Methionine (mg) (%RDI) |
53
(7%) |
Cystine (mg) (%RDI) |
35
(12%) |
Phenylalanine (mg) (%RDI) |
129
(15%) |
Tyrosine (mg) (%RDI) |
108
(12%) |
Valine (mg) (%RDI) |
161
(9%) |
Arginine (mg) |
162
|
Histidine (mg) (%RDI) |
64
(9%) |
Alanine (mg) |
142
|
Aspartic acid (mg) |
240
|
Glutamic acid (mg) |
343
|
Glycine (mg) |
134
|
Proline (mg) |
112
|
Serine (mg) |
104
|
Hydroxyproline (mg) |
~
|