Nutrition Comparison Tool
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Raw Sweet Potatoes
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Rice, white, long-grain, regular, raw, enriched
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McDonald's, french fries
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 6% DV 114 calories
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 34% DV 675 calories
  • McDonald's, french fries 1 small serving (x1) 11% DV 229 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 0% DV 0.07g
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 2% DV 1.2g
  • McDonald's, french fries 1 small serving (x1) 14% DV 11g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 10% DV 26.8g
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 54% DV 147.9g
  • McDonald's, french fries 1 small serving (x1) 11% DV 30.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 4% DV 2.1g
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 26% DV 13.2g
  • McDonald's, french fries 1 small serving (x1) 5% DV 2.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 0% DV 0mg
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 0% DV 0mg
  • McDonald's, french fries 1 small serving (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 0% DV 0.02g
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 2% DV 0.33g
  • McDonald's, french fries 1 small serving (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 14% DV 4g
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 9% DV 2.4g
  • McDonald's, french fries 1 small serving (x1) 10% DV 2.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 11% DV 5.6g
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 0% DV 0.22g
  • McDonald's, french fries 1 small serving (x1) 0% DV 0.15g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 5% DV 0.81mg
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 44% DV 8mg
  • McDonald's, french fries 1 small serving (x1) 3% DV 0.57mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 3% DV 39.9mg
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 4% DV 51.8mg
  • McDonald's, french fries 1 small serving (x1) 1% DV 13.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Sweet Potatoes 1 cup, cubes (x1) 10% DV 448.2mg
  • Rice, white, long-grain, regular, raw, enriched 1 cup (x1) 5% DV 212.8mg
  • McDonald's, french fries 1 small serving (x1) 9% DV 423.2mg
Comparison Table

Table Legend

  1. Raw Sweet Potatoes
  2. Rice, white, long-grain, regular, raw, enriched
  3. McDonald's, french fries
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 133 185 71
Calories
(%DV)		 114
(6%)		 675
(34%)		 229
(11%)
Fat (g)
(%DV)		 0.07
(0%)		 1.2
(2%)		 11
(14%)
Protein (g)
(%DV)		 2.1
(4%)		 13.2
(26%)		 2.4
(5%)
Carbohydrate (g)
(%DV)		 26.8
(10%)		 147.9
(54%)		 30.2
(11%)
Sugars (g)
(%DV)		 5.6
(11%)		 0.22
(0%)		 0.15
(0%)
Fiber (g)
(%DV)		 4
(14%)		 2.4
(9%)		 2.8
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.33
(2%)		 1.6
(8%)
Net-Carbs (g) 22.8
145.5
27.5
Trans Fatty Acids (g) 0
--
0.05
  Minerals
Food # 1 2 3
Weight (g) 133 185 71
Calcium (mg)
(%DV)		 39.9
(3%)		 51.8
(4%)		 13.5
(1%)
Iron, Fe (mg)
(%DV)		 0.81
(5%)		 8
(44%)		 0.57
(3%)
Potassium, K (mg)
(%DV)		 448.2
(10%)		 212.8
(5%)		 423.2
(9%)
Magnesium (mg)
(%DV)		 33.3
(8%)		 46.3
(11%)		 26.3
(6%)
Phosphorus, P (mg)
(%DV)		 62.5
(5%)		 212.8
(17%)		 90.2
(7%)
Sodium (mg)
(%DV)		 73.2
(3%)		 9.3
(0%)		 134.2
(6%)
Zinc, Zn (mg)
(%DV)		 0.4
(4%)		 2
(18%)		 0.36
(3%)
Copper, Cu (mg)
(%DV)		 0.2
(22%)		 0.41
(45%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.34
(15%)		 2
(88%)		 0.18
(8%)
Selenium, Se (mcg)
(%DV)		 0.8
(1%)		 27.9
(51%)		 0.28
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 133 185 71
Vitamin A, RAE (mcg)
(%DV)		 943
(105%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 3.2
(4%)		 0
(0%)		 4
(4%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 1.1
(89%)		 0.13
(11%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.09
(7%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 0.74
(5%)		 7.8
(48%)		 2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)		 1.1
(21%)		 1.9
(38%)		 0.42
(8%)
Vitamin B6 (mg)
(%DV)		 0.28
(16%)		 0.3
(18%)		 0.27
(16%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 14.6
(4%)		 427.4
(107%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 412.6
(103%)		 --
(--%)
Food Folate (mcg)
(%)		 14.6
(4%)		 14.8
(4%)		 --
(--%)
Folate DFE (mcg)
(%)		 14.6
(4%)		 716
(179%)		 --
(--%)
Choline (mg)
(%DV)		 16.4
(3%)		 10.7
(2%)		 28.3
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Retinol (mcg) 0
0
--
Carotene, beta (mcg)
(%RDA)		 11317
(105%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 9.3
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 18886 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
19.2
Vitamin E (mg)
(%DV)		 0.35
(2%)		 0.2
(1%)		 0.98
(7%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 2.4
(2%)		 0.19
(0%)		 11.4
(9%)
Vitamin K1 (mcg) 0
--
34.5
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 133 185 71
Water (g) 102.8
21.5
26
Ash (g) 1
1
1
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score -7.51
7.96
-5.27
  Carbohydrates
Food # 1 2 3
Weight (g) 133 185 71
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 3.4
0.15
0.15
Glucose (Dextrose) (g) 1.3
0.04
0
Fructose (g) 0.93
0.04
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 16.8
--
27.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 133 185 71
Monounsaturated Fats (g) 0.001
0.381
5.239
Polyunsaturated Fats (g) 0.019
0.327
3.356
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.057
(4%)		 0.271
(17%)
Omega 6s (g)
(%AI)		 0.017
(0%)		 0.27
(2%)		 3.047
(18%)
Omega 3 to Omega 6 Ratio 0.08
0.21
0.09
Omega 6 to Omega 3 Ratio 13
4.71
11.23
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.271
(17%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
3.018
gamma-Linolenic Acid (GLA) (g) --
--
0.022
c-c-n6-Eicosadienoic Acid (g) 0
--
0.006
DHG-linolenic acid (DGLA) (g) --
--
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.06
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0.007
Capric Acid (10:0) (g) 0
0
0.008
Lauric Acid (12:0) (g) 0
0
0.004
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.007
0.009
Pentadecanoic Acid (15:0) (g) 0
--
0.004
Palmitic Acid (16:0) (g) 0.024
0.298
0.682
Margaric Acid (17:0) (g) 0
--
0.008
Stearic Acid (18:0) (g) 0.001
0.022
0.721
Arachidic Acid (20:0) (g) 0
--
0.06
Behenic Acid (22:0) (g) 0
--
0.033
Lignoceric Acid (24:0) (g) 0
--
0.017
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0.001
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0
0.004
0.018
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.018
Heptadecenoic Acid (17:1) (g) 0
--
0.006
Oleic Acid (18:1) (g) 0.001
0.376
5.106
c-Oleic Acid (18:1 cis) (g) --
--
5.084
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.102
Docosenoic Acid (22:1) (g) 0
0
0.004
c-Docosenoic Acid (22:1 c) (g) --
--
0.002
c-Tetracosenoic Acid (24:1 c) (g) --
--
0.002
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.017
0.27
3.052
Conjugated Linoleic Acid (CLAs) (g) --
--
0.012
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.001
0.057
0.293
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0.003
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0
Trans Fats  
t-Polyenoic Fats (g) --
--
0.021
t-Monoenoic Fats (g) --
--
0.023
t-Palmitoleic Acid (16:1 t) (g) --
--
0
t-Oleic Acid (18:1 t) (g) --
--
0.022
t-Docosenoic Acid (22:1 t) (g) --
--
0.001
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.021
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.016
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 133 185 71
Essential  
Histidine (mg)
(%RDI)		 41
(6%)		 311
(44%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 73
(5%)		 570
(41%)		 --
(--%)
Leucine (mg)
(%RDI)		 122
(4%)		 1090
(40%)		 --
(--%)
Lysine (mg)
(%RDI)		 88
(4%)		 477
(23%)		 --
(--%)
Methionine (mg)
(%RDI)		 39
(5%)		 311
(43%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 118
(14%)		 705
(81%)		 --
(--%)
Threonine (mg)
(%RDI)		 110
(11%)		 472
(45%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 41
(15%)		 154
(55%)		 --
(--%)
Valine (mg)
(%RDI)		 114
(6%)		 805
(44%)		 --
(--%)
Conditional  
Arginine (mg) 73
1099
--
Cystine (mg)
(%RDI)		 29
(10%)		 270
(94%)		 --
(--%)
Glycine (mg) 84
601
--
Proline (mg) 69
620
--
Tyrosine (mg)
(%RDI)		 45
(5%)		 440
(50%)		 --
(--%)
Non-Essential  
Alanine (mg) 102
764
--
Aspartic acid (mg) 508
1240
--
Betaine (mg) --
--
0.28
Glutamic acid (mg) 206
2570
--
Hydroxyproline (mg) --
--
--
Serine (mg) 117
694
--
Data Source
Raw Sweet Potatoes
USDA Food Data Central Standard Release (Common)
Rice, white, long-grain, regular, raw, enriched
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
McDonald's, french fries
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.