Nutrition Comparison Tool
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Baked Sweet Potatoes
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Baked Sweet Potatoes
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Baked Sweet Potatoes
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
  • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
  • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g
  • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g
  • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g
  • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g
  • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
  • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
  • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
  • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
  • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
  • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
  • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
  • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
  • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
Comparison Table

Table Legend

  1. Baked Sweet Potatoes
  2. Baked Sweet Potatoes
  3. Baked Sweet Potatoes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 200 200 200
Calories
(%DV)		 180
(9%)		 180
(9%)		 180
(9%)
Fat (g)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 4
(8%)		 4
(8%)		 4
(8%)
Carbohydrate (g)
(%DV)		 41.4
(15%)		 41.4
(15%)		 41.4
(15%)
Sugars (g)
(%DV)		 13
(26%)		 13
(26%)		 13
(26%)
Fiber (g)
(%DV)		 6.6
(24%)		 6.6
(24%)		 6.6
(24%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Net-Carbs (g) 34.8
34.8
34.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 200 200 200
Calcium (mg)
(%DV)		 76
(6%)		 76
(6%)		 76
(6%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 1.4
(8%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 950
(20%)		 950
(20%)		 950
(20%)
Magnesium (mg)
(%DV)		 54
(13%)		 54
(13%)		 54
(13%)
Phosphorus, P (mg)
(%DV)		 108
(9%)		 108
(9%)		 108
(9%)
Sodium (mg)
(%DV)		 72
(3%)		 72
(3%)		 72
(3%)
Zinc, Zn (mg)
(%DV)		 0.64
(6%)		 0.64
(6%)		 0.64
(6%)
Copper, Cu (mg)
(%DV)		 0.32
(36%)		 0.32
(36%)		 0.32
(36%)
Manganese (mg)
(%DV)		 0.99
(43%)		 0.99
(43%)		 0.99
(43%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 0.4
(1%)		 0.4
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 3
3
3
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 200 200 200
Vitamin A, RAE (mcg)
(%DV)		 1922
(214%)		 1922
(214%)		 1922
(214%)
Vitamin C (mg)
(%DV)		 39.2
(44%)		 39.2
(44%)		 39.2
(44%)
Thiamin (B1) (mg)
(%DV)		 0.21
(18%)		 0.21
(18%)		 0.21
(18%)
Riboflavin (B2) (mg)
(%DV)		 0.21
(16%)		 0.21
(16%)		 0.21
(16%)
Niacin (B3) (mg)
(%DV)		 3
(19%)		 3
(19%)		 3
(19%)
Vitamin B5 (PA) (mg)
(%DV)		 1.8
(35%)		 1.8
(35%)		 1.8
(35%)
Vitamin B6 (mg)
(%DV)		 0.57
(34%)		 0.57
(34%)		 0.57
(34%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 12
(3%)		 12
(3%)		 12
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12
(3%)		 12
(3%)		 12
(3%)
Folate DFE (mcg)
(%)		 12
(3%)		 12
(3%)		 12
(3%)
Choline (mg)
(%DV)		 26.2
(5%)		 26.2
(5%)		 26.2
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 23018
(213%)		 23018
(213%)		 23018
(213%)
Carotene, alpha (mcg)
(%RDA)		 86
(0%)		 86
(0%)		 86
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 38436 38436 38436
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 1.4
(9%)		 1.4
(9%)		 1.4
(9%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.6
(4%)		 4.6
(4%)		 4.6
(4%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 200 200 200
Water (g) 151.6
151.6
151.6
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -16.49
-16.49
-16.49
  Carbohydrates
Food # 1 2 3
Weight (g) 200 200 200
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 4.6
4.6
4.6
Glucose (Dextrose) (g) 1.1
1.1
1.1
Fructose (g) 1
1
1
Lactose (g) 0
0
0
Maltose (g) 6.2
6.2
6.2
Galactose (g) 0
0
0
Starch (g) 14.1
14.1
14.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 200 200 200
Monounsaturated Fats (g) 0.004
0.004
0.004
Polyunsaturated Fats (g) 0.184
0.184
0.184
Omega 3s (g)
(%AI)		 0.012
(1%)		 0.012
(1%)		 0.012
(1%)
Omega 6s (g)
(%AI)		 0.18
(1%)		 0.18
(1%)		 0.18
(1%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 15
15
15
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 0.1
0.1
0.1
Margaric Acid (17:0) (g) 0
0
0
Stearic Acid (18:0) (g) 0.004
0.004
0.004
Arachidic Acid (20:0) (g) 0
0
0
Behenic Acid (22:0) (g) 0
0
0
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 0.004
0.004
0.004
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.18
0.18
0.18
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.012
0.012
0.012
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 200 200 200
Essential  
Histidine (mg)
(%RDI)		 78
(11%)		 78
(11%)		 78
(11%)
Isoleucine (mg)
(%RDI)		 140
(10%)		 140
(10%)		 140
(10%)
Leucine (mg)
(%RDI)		 236
(9%)		 236
(9%)		 236
(9%)
Lysine (mg)
(%RDI)		 168
(8%)		 168
(8%)		 168
(8%)
Methionine (mg)
(%RDI)		 74
(10%)		 74
(10%)		 74
(10%)
Phenylalanine (mg)
(%RDI)		 228
(26%)		 228
(26%)		 228
(26%)
Threonine (mg)
(%RDI)		 214
(20%)		 214
(20%)		 214
(20%)
Tryptophan (mg)
(%RDI)		 80
(29%)		 80
(29%)		 80
(29%)
Valine (mg)
(%RDI)		 220
(12%)		 220
(12%)		 220
(12%)
Conditional  
Arginine (mg) 140
140
140
Cystine (mg)
(%RDI)		 56
(20%)		 56
(20%)		 56
(20%)
Glycine (mg) 162
162
162
Proline (mg) 134
134
134
Tyrosine (mg)
(%RDI)		 88
(10%)		 88
(10%)		 88
(10%)
Non-Essential  
Alanine (mg) 198
198
198
Aspartic acid (mg) 976
976
976
Betaine (mg) 69
69
69
Glutamic acid (mg) 396
396
396
Hydroxyproline (mg) --
--
--
Serine (mg) 226
226
226
Data Source
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.