Nutrition Comparison Tool

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      Baked Sweet Potatoes
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      Baked Sweet Potatoes
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      Baked Sweet Potatoes
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
      • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
      • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g
      • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g
      • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g
      • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g
      • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
      • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
      • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
      • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
      • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
      • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
      • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
      • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
      • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
      Comparison Table

      Table Legend

      1. Baked Sweet Potatoes
      2. Baked Sweet Potatoes
      3. Baked Sweet Potatoes
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 200 200 200
      Calories
      (%DV)
      180
      (9%)
      180
      (9%)
      180
      (9%)
      Fat (g)
      (%DV)
      0.3
      (0%)
      0.3
      (0%)
      0.3
      (0%)
      Protein (g)
      (%DV)
      4
      (8%)
      4
      (8%)
      4
      (8%)
      Carbohydrate (g)
      (%DV)
      41.4
      (15%)
      41.4
      (15%)
      41.4
      (15%)
      Sugars (g)
      (%DV)
      13
      (26%)
      13
      (26%)
      13
      (26%)
      Fiber (g)
      (%DV)
      6.6
      (24%)
      6.6
      (24%)
      6.6
      (24%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.1
      (1%)
      Net-Carbs (g) 34.8
      34.8
      34.8
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 200 200 200
      Calcium (mg)
      (%DV)
      76
      (6%)
      76
      (6%)
      76
      (6%)
      Iron, Fe (mg)
      (%DV)
      1.4
      (8%)
      1.4
      (8%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      950
      (20%)
      950
      (20%)
      950
      (20%)
      Magnesium (mg)
      (%DV)
      54
      (13%)
      54
      (13%)
      54
      (13%)
      Phosphorus, P (mg)
      (%DV)
      108
      (9%)
      108
      (9%)
      108
      (9%)
      Sodium (mg)
      (%DV)
      72
      (3%)
      72
      (3%)
      72
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.64
      (6%)
      0.64
      (6%)
      0.64
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.32
      (36%)
      0.32
      (36%)
      0.32
      (36%)
      Manganese (mg)
      (%DV)
      0.99
      (43%)
      0.99
      (43%)
      0.99
      (43%)
      Selenium, Se (mcg)
      (%DV)
      0.4
      (1%)
      0.4
      (1%)
      0.4
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) 3
      3
      3
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 200 200 200
      Vitamin A, RAE (mcg)
      (%DV)
      1922
      (214%)
      1922
      (214%)
      1922
      (214%)
      Vitamin C (mg)
      (%DV)
      39.2
      (44%)
      39.2
      (44%)
      39.2
      (44%)
      Thiamin (B1) (mg)
      (%DV)
      0.21
      (18%)
      0.21
      (18%)
      0.21
      (18%)
      Riboflavin (B2) (mg)
      (%DV)
      0.21
      (16%)
      0.21
      (16%)
      0.21
      (16%)
      Niacin (B3) (mg)
      (%DV)
      3
      (19%)
      3
      (19%)
      3
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.8
      (35%)
      1.8
      (35%)
      1.8
      (35%)
      Vitamin B6 (mg)
      (%DV)
      0.57
      (34%)
      0.57
      (34%)
      0.57
      (34%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      12
      (3%)
      12
      (3%)
      12
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      12
      (3%)
      12
      (3%)
      12
      (3%)
      Folate DFE (mcg)
      (%)
      12
      (3%)
      12
      (3%)
      12
      (3%)
      Choline (mg)
      (%DV)
      26.2
      (5%)
      26.2
      (5%)
      26.2
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      23018
      (213%)
      23018
      (213%)
      23018
      (213%)
      Carotene, alpha (mcg)
      (%RDA)
      86
      (0%)
      86
      (0%)
      86
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 38436 38436 38436
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      1.4
      (9%)
      1.4
      (9%)
      1.4
      (9%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      4.6
      (4%)
      4.6
      (4%)
      4.6
      (4%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 200 200 200
      Water (g) 151.6
      151.6
      151.6
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -16.49
      -16.49
      -16.49
        Carbohydrates
      Food # 1 2 3
      Weight (g) 200 200 200
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 4.6
      4.6
      4.6
      Glucose (Dextrose) (g) 1.1
      1.1
      1.1
      Fructose (g) 1
      1
      1
      Lactose (g) 0
      0
      0
      Maltose (g) 6.2
      6.2
      6.2
      Galactose (g) 0
      0
      0
      Starch (g) 14.1
      14.1
      14.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 200 200 200
      Monounsaturated Fats (g) 0.004
      0.004
      0.004
      Polyunsaturated Fats (g) 0.184
      0.184
      0.184
      Omega 3s (g)
      (%AI)
      0.012
      (1%)
      0.012
      (1%)
      0.012
      (1%)
      Omega 6s (g)
      (%AI)
      0.18
      (1%)
      0.18
      (1%)
      0.18
      (1%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      0.07
      Omega 6 to Omega 3 Ratio 15
      15
      15
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.1
      0.1
      0.1
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.004
      0.004
      0.004
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.004
      0.004
      0.004
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.18
      0.18
      0.18
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.012
      0.012
      0.012
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 200 200 200
      Essential  
      Histidine (mg)
      (%RDI)
      78
      (11%)
      78
      (11%)
      78
      (11%)
      Isoleucine (mg)
      (%RDI)
      140
      (10%)
      140
      (10%)
      140
      (10%)
      Leucine (mg)
      (%RDI)
      236
      (9%)
      236
      (9%)
      236
      (9%)
      Lysine (mg)
      (%RDI)
      168
      (8%)
      168
      (8%)
      168
      (8%)
      Methionine (mg)
      (%RDI)
      74
      (10%)
      74
      (10%)
      74
      (10%)
      Phenylalanine (mg)
      (%RDI)
      228
      (26%)
      228
      (26%)
      228
      (26%)
      Threonine (mg)
      (%RDI)
      214
      (20%)
      214
      (20%)
      214
      (20%)
      Tryptophan (mg)
      (%RDI)
      80
      (29%)
      80
      (29%)
      80
      (29%)
      Valine (mg)
      (%RDI)
      220
      (12%)
      220
      (12%)
      220
      (12%)
      Conditional  
      Arginine (mg) 140
      140
      140
      Cystine (mg)
      (%RDI)
      56
      (20%)
      56
      (20%)
      56
      (20%)
      Glycine (mg) 162
      162
      162
      Proline (mg) 134
      134
      134
      Tyrosine (mg)
      (%RDI)
      88
      (10%)
      88
      (10%)
      88
      (10%)
      Non-Essential  
      Alanine (mg) 198
      198
      198
      Aspartic acid (mg) 976
      976
      976
      Betaine (mg) 69
      69
      69
      Glutamic acid (mg) 396
      396
      396
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 226
      226
      226
      Data Source
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.