Nutrition Comparison Tool

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Baked Sweet Potatoes
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Baked Sweet Potatoes
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Baked Sweet Potatoes
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
  • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
  • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 14% DV 41.4g
  • Baked Sweet Potatoes 1 cup (x1) 14% DV 41.4g
  • Baked Sweet Potatoes 1 cup (x1) 14% DV 41.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
  • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
  • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
  • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
  • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
  • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
  • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
  • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
  • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
Comparison Table

Table Legend

  1. Baked Sweet Potatoes
  2. Baked Sweet Potatoes
  3. Baked Sweet Potatoes
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 200 200 200
Calories
(%DV)		 180
(9%)		 180
(9%)		 180
(9%)
Fat (g)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 4
(8%)		 4
(8%)		 4
(8%)
Carbohydrate (g)
(%DV)		 41.4
(14%)		 41.4
(14%)		 41.4
(14%)
Sugars (g)
(%DV)		 13
(26%)		 13
(26%)		 13
(26%)
Fiber (g)
(%DV)		 6.6
(24%)		 6.6
(24%)		 6.6
(24%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Net-Carbs (g) 34.8
34.8
34.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 200 200 200
Calcium (mg)
(%DV)		 76
(6%)		 76
(6%)		 76
(6%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 1.4
(8%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 950
(20%)		 950
(20%)		 950
(20%)
Magnesium (mg)
(%DV)		 54
(13%)		 54
(13%)		 54
(13%)
Phosphorus, P (mg)
(%DV)		 108
(9%)		 108
(9%)		 108
(9%)
Sodium (mg)
(%DV)		 72
(3%)		 72
(3%)		 72
(3%)
Zinc, Zn (mg)
(%DV)		 0.6
(6%)		 0.6
(6%)		 0.6
(6%)
Copper, Cu (mg)
(%DV)		 0.3
(36%)		 0.3
(36%)		 0.3
(36%)
Manganese (mg)
(%DV)		 1
(43%)		 1
(43%)		 1
(43%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 0.4
(1%)		 0.4
(1%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 200 200 200
Vitamin A, RAE (mcg)
(%DV)		 1922
(214%)		 1922
(214%)		 1922
(214%)
Vitamin C (mg)
(%DV)		 39.2
(44%)		 39.2
(44%)		 39.2
(44%)
Thiamin (B1) (mg)
(%DV)		 0.2
(18%)		 0.2
(18%)		 0.2
(18%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(16%)		 0.2
(16%)		 0.2
(16%)
Niacin (B3) (mg)
(%DV)		 3
(19%)		 3
(19%)		 3
(19%)
Vitamin B5 (PA) (mg)
(%DV)		 1.8
(35%)		 1.8
(35%)		 1.8
(35%)
Vitamin B6 (mg)
(%DV)		 0.6
(34%)		 0.6
(34%)		 0.6
(34%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 12
(3%)		 12
(3%)		 12
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12
(3%)		 12
(3%)		 12
(3%)
Folate DFE (mcg)
(%)		 12
(3%)		 12
(3%)		 12
(3%)
Choline (mg)
(%DV)		 26.2
(5%)		 26.2
(5%)		 26.2
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 23018
(213%)		 23018
(213%)		 23018
(213%)
Carotene, alpha (mcg)
(%RDA)		 86
(0%)		 86
(0%)		 86
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 38436
(1281%)		 38436
(1281%)		 38436
(1281%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 1.4
(9%)		 1.4
(9%)		 1.4
(9%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.6
(4%)		 4.6
(4%)		 4.6
(4%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 200 200 200
Water (g) 151.6
151.6
151.6
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -16.49
-16.49
-16.49
  Carbohydrates
Food # 1 2 3
Weight (g) 200 200 200
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) 4.6
4.6
4.6
Glucose (Dextrose) (g) 1.1
1.1
1.1
Fructose (g) 1
1
1
Lactose (g) 0
0
0
Maltose (g) 6.2
6.2
6.2
Galactose (g) 0
0
0
Starch (g) 14.1
14.1
14.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 200 200 200
Monounsaturated Fats (mg) 4
4
4
Polyunsaturated Fats (mg) 184
184
184
Omega 3s (mg)
(%AI)		 12
(1%)		 12
(1%)		 12
(1%)
Omega 6s (mg)
(%AI)		 180
(1%)		 180
(1%)		 180
(1%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 15
15
15
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) 0
0
0
16:0 (mg) 100
100
100
17:0 (mg) 0
0
0
18:0 (mg) 4
4
4
20:0 (mg) 0
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 4
4
4
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 180
180
180
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 12
12
12
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 200 200 200
Betaine (mg) 69
69
69
Tryptophan (mg)
(%RDI)		 80
(29%)		 80
(29%)		 80
(29%)
Threonine (mg)
(%RDI)		 214
(20%)		 214
(20%)		 214
(20%)
Isoleucine (mg)
(%RDI)		 140
(10%)		 140
(10%)		 140
(10%)
Leucine (mg)
(%RDI)		 236
(9%)		 236
(9%)		 236
(9%)
Lysine (mg)
(%RDI)		 168
(8%)		 168
(8%)		 168
(8%)
Methionine (mg)
(%RDI)		 74
(10%)		 74
(10%)		 74
(10%)
Cystine (mg)
(%RDI)		 56
(20%)		 56
(20%)		 56
(20%)
Phenylalanine (mg)
(%RDI)		 228
(26%)		 228
(26%)		 228
(26%)
Tyrosine (mg)
(%RDI)		 88
(10%)		 88
(10%)		 88
(10%)
Valine (mg)
(%RDI)		 220
(12%)		 220
(12%)		 220
(12%)
Arginine (mg) 140
140
140
Histidine (mg)
(%RDI)		 78
(11%)		 78
(11%)		 78
(11%)
Alanine (mg) 198
198
198
Aspartic acid (mg) 976
976
976
Glutamic acid (mg) 396
396
396
Glycine (mg) 162
162
162
Proline (mg) 134
134
134
Serine (mg) 226
226
226
Hydroxyproline (mg) ~
~
~
Data Source
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)
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