Nutrition Comparison Tool
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Sun-Dried Tomatoes
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Cooked Tomatoes
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Tomatoes
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 13% DV 258 calories
  • Cooked Tomatoes 100 grams (x1) 1% DV 18 calories
  • Tomatoes 100 grams (x1) 1% DV 18 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 4% DV 3g
  • Cooked Tomatoes 100 grams (x1) 0% DV 0.11g
  • Tomatoes 100 grams (x1) 0% DV 0.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 20% DV 55.8g
  • Cooked Tomatoes 100 grams (x1) 1% DV 4g
  • Tomatoes 100 grams (x1) 1% DV 3.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 28% DV 14.1g
  • Cooked Tomatoes 100 grams (x1) 2% DV 0.95g
  • Tomatoes 100 grams (x1) 2% DV 0.88g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 0% DV 0mg
  • Cooked Tomatoes 100 grams (x1) 0% DV 0mg
  • Tomatoes 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 2% DV 0.43g
  • Cooked Tomatoes 100 grams (x1) 0% DV 0.02g
  • Tomatoes 100 grams (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 44% DV 12.3g
  • Cooked Tomatoes 100 grams (x1) 3% DV 0.7g
  • Tomatoes 100 grams (x1) 4% DV 1.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 75% DV 37.6g
  • Cooked Tomatoes 100 grams (x1) 5% DV 2.5g
  • Tomatoes 100 grams (x1) 5% DV 2.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 51% DV 9.1mg
  • Cooked Tomatoes 100 grams (x1) 4% DV 0.68mg
  • Tomatoes 100 grams (x1) 2% DV 0.27mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 8% DV 110mg
  • Cooked Tomatoes 100 grams (x1) 1% DV 11mg
  • Tomatoes 100 grams (x1) 1% DV 10mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 100 grams (x1) 73% DV 3427mg
  • Cooked Tomatoes 100 grams (x1) 5% DV 218mg
  • Tomatoes 100 grams (x1) 5% DV 237mg
Comparison Table

Table Legend

  1. Sun-Dried Tomatoes
  2. Cooked Tomatoes
  3. Tomatoes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 258
(13%)		 18
(1%)		 18
(1%)
Fat (g)
(%DV)		 3
(4%)		 0.11
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 14.1
(28%)		 0.95
(2%)		 0.88
(2%)
Carbohydrate (g)
(%DV)		 55.8
(20%)		 4
(1%)		 3.9
(1%)
Sugars (g)
(%DV)		 37.6
(75%)		 2.5
(5%)		 2.6
(5%)
Fiber (g)
(%DV)		 12.3
(44%)		 0.7
(3%)		 1.2
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.43
(2%)		 0.02
(0%)		 0.03
(0%)
Net-Carbs (g) 43.5
3.3
2.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 110
(8%)		 11
(1%)		 10
(1%)
Iron, Fe (mg)
(%DV)		 9.1
(51%)		 0.68
(4%)		 0.27
(2%)
Potassium, K (mg)
(%DV)		 3427
(73%)		 218
(5%)		 237
(5%)
Magnesium (mg)
(%DV)		 194
(46%)		 9
(2%)		 11
(3%)
Phosphorus, P (mg)
(%DV)		 356
(28%)		 28
(2%)		 24
(2%)
Sodium (mg)
(%DV)		 107
(4%)		 11
(0%)		 5
(0%)
Zinc, Zn (mg)
(%DV)		 2
(18%)		 0.14
(1%)		 0.17
(2%)
Copper, Cu (mg)
(%DV)		 1.4
(158%)		 0.08
(8%)		 0.06
(7%)
Manganese (mg)
(%DV)		 1.8
(80%)		 0.11
(5%)		 0.11
(5%)
Selenium, Se (mcg)
(%DV)		 5.5
(10%)		 0.5
(1%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 2.3
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.2
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 44
(5%)		 24
(3%)		 42
(5%)
Vitamin C (mg)
(%DV)		 39.2
(44%)		 22.8
(25%)		 13.7
(15%)
Thiamin (B1) (mg)
(%DV)		 0.53
(44%)		 0.04
(3%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.49
(38%)		 0.02
(2%)		 0.02
(1%)
Niacin (B3) (mg)
(%DV)		 9.1
(57%)		 0.53
(3%)		 0.59
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 2.1
(42%)		 0.13
(3%)		 0.09
(2%)
Vitamin B6 (mg)
(%DV)		 0.33
(20%)		 0.08
(5%)		 0.08
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 68
(17%)		 13
(3%)		 15
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 68
(17%)		 13
(3%)		 15
(4%)
Folate DFE (mcg)
(%)		 68
(17%)		 13
(3%)		 15
(4%)
Choline (mg)
(%DV)		 104.6
(19%)		 6.9
(1%)		 6.7
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 524
(5%)		 293
(3%)		 449
(4%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 101
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 874 489 833
Lycopene (mcg) 45902
3041
2573
Lut + Zeaxanthin (mcg) 1419
94
123
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.56
(4%)		 0.54
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 43
(36%)		 2.8
(2%)		 7.9
(7%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 14.6
94.3
94.5
Ash (g) 13
0.6
0.5
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -58.76
-3.48
-4.1
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
0
Glucose (Dextrose) (g) --
1.2
1.3
Fructose (g) --
1.3
1.4
Lactose (g) --
0
0
Maltose (g) --
0
0
Galactose (g) --
0
0
Starch (g) --
--
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.487
0.016
0.031
Polyunsaturated Fats (g) 1.115
0.044
0.083
Omega 3s (g)
(%AI)		 0.011
(1%)		 0.002
(0%)		 0.003
(0%)
Omega 6s (g)
(%AI)		 1.104
(6%)		 0.042
(0%)		 0.08
(0%)
Omega 3 to Omega 6 Ratio 0.01
0.05
0.04
Omega 6 to Omega 3 Ratio 100.36
21
26.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.004
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.326
0.011
0.02
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.096
0.004
0.008
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.011
0.001
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.476
0.016
0.03
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.104
0.042
0.08
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.011
0.002
0.003
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.009
0.007
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 214
(31%)		 16
(2%)		 14
(2%)
Isoleucine (mg)
(%RDI)		 339
(24%)		 26
(2%)		 18
(1%)
Leucine (mg)
(%RDI)		 517
(19%)		 39
(1%)		 25
(1%)
Lysine (mg)
(%RDI)		 519
(25%)		 39
(2%)		 27
(1%)
Methionine (mg)
(%RDI)		 122
(17%)		 9
(1%)		 6
(1%)
Phenylalanine (mg)
(%RDI)		 366
(42%)		 28
(3%)		 27
(3%)
Threonine (mg)
(%RDI)		 357
(34%)		 27
(3%)		 27
(3%)
Tryptophan (mg)
(%RDI)		 104
(37%)		 8
(3%)		 6
(2%)
Valine (mg)
(%RDI)		 361
(20%)		 27
(1%)		 18
(1%)
Conditional  
Arginine (mg) 343
26
21
Cystine (mg)
(%RDI)		 183
(64%)		 14
(5%)		 9
(3%)
Glycine (mg) 348
26
19
Proline (mg) 266
20
15
Tyrosine (mg)
(%RDI)		 242
(28%)		 18
(2%)		 14
(2%)
Non-Essential  
Alanine (mg) 402
30
27
Aspartic acid (mg) 1957
148
135
Betaine (mg) --
--
0.1
Glutamic acid (mg) 5202
393
431
Hydroxyproline (mg) --
--
--
Serine (mg) 375
28
26
Data Source
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.