Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Sun-Dried Tomatoes
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Cooked Tomatoes
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Tomatoes
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 294 15% DV
  • Protein 16g 32% DV
  • Carbs 64g 23% DV
  • Fat 3.3g 4% DV
  • Fiber 14g 51% DV
  • Sugar 43g 85% DV
  • Amino Acid Score 32%
  • Lysine / Arginine 1.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 72% RDI 206mg
  • Histidine 35% RDI 244mg
  • Isoleucine 27% RDI 383mg
  • Leucine 21% RDI 581mg
  • Lysine 28% RDI 585mg
  • Methionine 19% RDI 137mg
  • Phenylalanine 48% RDI 421mg
  • Threonine 39% RDI 411mg
  • Tryptophan 42% RDI 118mg
  • Tyrosine 31% RDI 274mg
  • Valine 22% RDI 406mg
Protein Comparison Table

Table Legend

  1. Sun-Dried Tomatoes
  2. Cooked Tomatoes
  3. Tomatoes
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 214
(31%)		 16
(2%)		 14
(2%)		 244
(35%)
Isoleucine (mg)
(%RDI)		 339
(24%)		 26
(2%)		 18
(1%)		 383
(27%)
Leucine (mg)
(%RDI)		 517
(19%)		 39
(1%)		 25
(1%)		 581
(21%)
Lysine (mg)
(%RDI)		 519
(25%)		 39
(2%)		 27
(1%)		 585
(28%)
Methionine (mg)
(%RDI)		 122
(17%)		 9
(1%)		 6
(1%)		 137
(19%)
Phenylalanine (mg)
(%RDI)		 366
(42%)		 28
(3%)		 27
(3%)		 421
(48%)
Threonine (mg)
(%RDI)		 357
(34%)		 27
(3%)		 27
(3%)		 411
(39%)
Tryptophan (mg)
(%RDI)		 104
(37%)		 8
(3%)		 6
(2%)		 118
(42%)
Valine (mg)
(%RDI)		 361
(20%)		 27
(1%)		 18
(1%)		 406
(22%)
Conditional  
Arginine (mg) 343
26
21
390
Cystine (mg)
(%RDI)		 183
(64%)		 14
(5%)		 9
(3%)		 206
(72%)
Glycine (mg) 348
26
19
393
Proline (mg) 266
20
15
301
Tyrosine (mg)
(%RDI)		 242
(28%)		 18
(2%)		 14
(2%)		 274
(31%)
Non-Essential  
Alanine (mg) 402
30
27
459
Aspartic acid (mg) 1957
148
135
2240
Betaine (mg) --
--
0
0
Glutamic acid (mg) 5202
393
431
6026
Hydroxyproline (mg) --
--
--
0
Serine (mg) 375
28
26
429
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.