Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
169
(8%) |
170
(8%) |
172
(9%) |
Fat (g) (%DV) |
14.2
(18%) |
14.9
(19%) |
15.7
(20%) |
Protein (g) (%DV) |
5.2
(10%) |
6
(12%) |
6
(12%) |
Carbohydrate (g) (%DV) |
7.9
(3%) |
6
(2%) |
5
(2%) |
Sugars (g) (%DV) |
--
(--%) |
1.4
(3%) |
1.3
(3%) |
Fiber (g) (%DV) |
3.9
(14%) |
3.1
(11%) |
3
(11%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.3
(7%) |
1.2
(6%) |
1.2
(6%) |
Net-Carbs (g) |
4
|
2.9
|
2
|
Trans Fatty Acids (g) |
--
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
74.7
(6%) |
76.1
(6%) |
82.6
(6%) |
Iron, Fe (mg) (%DV) |
0.8
(4%) |
1.1
(6%) |
1
(6%) |
Potassium, K (mg) (%DV) |
159
(3%) |
202.5
(4%) |
198.5
(4%) |
Magnesium (mg) (%DV) |
68.2
(16%) |
79.2
(19%) |
77.8
(19%) |
Phosphorus, P (mg) (%DV) |
113.6
(9%) |
133.8
(11%) |
132.3
(11%) |
Sodium (mg) (%DV) |
36.9
(2%) |
0.85
(0%) |
96.3
(4%) |
Zinc, Zn (mg) (%DV) |
0.74
(7%) |
0.94
(9%) |
0.87
(8%) |
Copper, Cu (mg) (%DV) |
0.28
(31%) |
0.31
(35%) |
0.27
(30%) |
Manganese (mg) (%DV) |
0.57
(25%) |
0.63
(28%) |
0.7
(30%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
0.57
(1%) |
1.2
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.2
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.02
(2%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.27
(21%) |
0.34
(26%) |
0.22
(17%) |
Niacin (B3) (mg) (%DV) |
0.8
(5%) |
1
(6%) |
1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.07
(1%) |
0.09
(2%) |
0.07
(1%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.04
(2%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
9.1
(2%) |
15.6
(4%) |
7.7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
9.1
(2%) |
15.6
(4%) |
7.7
(2%) |
Folate DFE (mcg) (%) |
9.1
(2%) |
15.6
(4%) |
7.7
(2%) |
Choline (mg) (%DV) |
--
(--%) |
14.8
(3%) |
14.8
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
0.28
(0%) |
0.28
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0.28 | 0.28 |
Lycopene (mcg) |
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
0.28
|
0.28
|
Vitamin E (mg) (%DV) |
--
(--%) |
6.8
(45%) |
7.4
(49%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
0.48
|
0.68
|
0.8
|
Ash (g) |
0.66
|
0.87
|
0.89
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
0.61
|
0.52
|
0.54
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
1.3
|
1.2
|
Glucose (Dextrose) (g) |
--
|
0
|
0.01
|
Fructose (g) |
--
|
0
|
0
|
Lactose (g) |
--
|
0
|
0
|
Maltose (g) |
--
|
0.03
|
0.04
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
0.21
|
0.16
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
9.202
|
9.394
|
9.881
|
Polyunsaturated Fats (g) |
2.974
|
3.679
|
3.839
|
Omega 3s (g) (%AI) |
0.102
(6%) |
0.003
(0%) |
0
(0%) |
Omega 6s (g) (%AI) |
2.872
(17%) |
3.676
(22%) |
3.839
(23%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0
|
0
|
Omega 6 to Omega 3 Ratio |
28.09
|
1294.5
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.002
(0%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
3.676
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.001
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
0
|
Myristic Acid (14:0) (g) |
0.082
|
0.005
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
0
|
Palmitic Acid (16:0) (g) |
0.945
|
0.951
|
0.938
|
Margaric Acid (17:0) (g) |
--
|
0.003
|
0
|
Stearic Acid (18:0) (g) |
0.279
|
0.2
|
0.257
|
Arachidic Acid (20:0) (g) |
--
|
0.002
|
0
|
Behenic Acid (22:0) (g) |
--
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.083
|
0.074
|
0.061
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.016
|
--
|
Oleic Acid (18:1) (g) |
9.105
|
9.302
|
9.82
|
c-Oleic Acid (18:1 cis) (g) |
--
|
9.3
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.014
|
0.002
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.872
|
3.676
|
3.839
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.102
|
0.003
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0.001
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.001
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.037
|
Stigmasterol (g) |
--
|
0.001
|
0.001
|
Campesterol (g) |
--
|
0.001
|
0.003
|
Beta-sitosterol (g) |
--
|
0.035
|
0.034
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
124
(18%) |
152
(22%) |
168
(24%) |
Isoleucine (mg) (%RDI) |
192
(14%) |
212
(15%) |
196
(14%) |
Leucine (mg) (%RDI) |
344
(13%) |
415
(15%) |
417
(15%) |
Lysine (mg) (%RDI) |
147
(7%) |
160
(8%) |
170
(8%) |
Methionine (mg) (%RDI) |
51
(7%) |
44
(6%) |
53
(7%) |
Phenylalanine (mg) (%RDI) |
247
(28%) |
319
(36%) |
325
(37%) |
Threonine (mg) (%RDI) |
163
(16%) |
169
(16%) |
192
(18%) |
Tryptophan (mg) (%RDI) |
80
(29%) |
59
(21%) |
55
(19%) |
Valine (mg) (%RDI) |
228
(13%) |
241
(13%) |
227
(12%) |
Conditional | |||
Arginine (mg) |
553
|
694
|
699
|
Cystine (mg) (%RDI) |
80
(28%) |
61
(21%) |
80
(28%) |
Glycine (mg) |
274
|
402
|
416
|
Proline (mg) |
278
|
273
|
275
|
Tyrosine (mg) (%RDI) |
156
(18%) |
127
(14%) |
150
(17%) |
Non-Essential | |||
Alanine (mg) |
209
|
281
|
284
|
Aspartic acid (mg) |
520
|
743
|
775
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
1315
|
1747
|
1467
|
Hydroxyproline (mg) |
--
|
11
|
--
|
Serine (mg) |
199
|
257
|
285
|