Nutrition Comparison Tool
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Pan Fried Beef Liver
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Cooked Lamb Liver (Pan Fried)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 9% DV 175 calories
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 12% DV 238 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 6% DV 4.7g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 16% DV 12.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 2% DV 5.2g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 3.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 53% DV 26.5g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 51% DV 25.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 127% DV 381mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 164% DV 493mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 13% DV 2.5g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 25% DV 4.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 34% DV 6.2mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 57% DV 10.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 6mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 100 grams (x1) 7% DV 351mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 7% DV 352mg
Comparison Table

Table Legend

  1. Pan Fried Beef Liver
  2. Cooked Lamb Liver (Pan Fried)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 175
(9%)		 238
(12%)
Fat (g)
(%DV)		 4.7
(6%)		 12.7
(16%)
Protein (g)
(%DV)		 26.5
(53%)		 25.5
(51%)
Carbohydrate (g)
(%DV)		 5.2
(2%)		 3.8
(1%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 381
(127%)		 493
(164%)
Saturated Fats (g)
(%DV)		 2.5
(13%)		 4.9
(25%)
Net-Carbs (g) 5.2
3.8
Trans Fatty Acids (g) 0.34
--
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 6
(0%)		 9
(1%)
Iron, Fe (mg)
(%DV)		 6.2
(34%)		 10.2
(57%)
Potassium, K (mg)
(%DV)		 351
(7%)		 352
(7%)
Magnesium (mg)
(%DV)		 22
(5%)		 23
(5%)
Phosphorus, P (mg)
(%DV)		 485
(39%)		 427
(34%)
Sodium (mg)
(%DV)		 77
(3%)		 124
(5%)
Zinc, Zn (mg)
(%DV)		 5.2
(48%)		 5.6
(51%)
Copper, Cu (mg)
(%DV)		 14.6
(1621%)		 9.8
(1092%)
Manganese (mg)
(%DV)		 0.36
(15%)		 0.59
(26%)
Selenium, Se (mcg)
(%DV)		 32.8
(60%)		 116.1
(211%)
Fluoride, F (mcg)
(%AI)		 5
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 7744
(860%)		 7782
(865%)
Vitamin C (mg)
(%DV)		 0.7
(1%)		 13
(14%)
Thiamin (B1) (mg)
(%DV)		 0.18
(15%)		 0.35
(29%)
Riboflavin (B2) (mg)
(%DV)		 3.4
(263%)		 4.6
(353%)
Niacin (B3) (mg)
(%DV)		 17.5
(109%)		 16.7
(104%)
Vitamin B5 (PA) (mg)
(%DV)		 6.9
(139%)		 6.3
(127%)
Vitamin B6 (mg)
(%DV)		 1
(60%)		 0.95
(56%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 260
(65%)		 400
(100%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 260
(65%)		 400
(100%)
Folate DFE (mcg)
(%)		 260
(65%)		 400
(100%)
Choline (mg)
(%DV)		 418.2
(76%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 83.1
(3464%)		 85.7
(3571%)
Retinol (mcg) 7728
7777
Carotene, beta (mcg)
(%RDA)		 182
(2%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 11
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 21
(0%)		 --
(--%)
Vitamin A, IU (IU) 26088 25998
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.46
(3%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 1.2
(6%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 1.2
--
Vitamin D (IU)
(%DV)		 49
(6%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 3.9
(3%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 62
56.2
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 22.88
20.16
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 1.106
2.64
Polyunsaturated Fats (g) 1.021
1.89
Omega 3s (g)
(%AI)		 0.036
(2%)		 0.17
(11%)
Omega 6s (g)
(%AI)		 0.66
(4%)		 0.81
(5%)
Omega 3 to Omega 6 Ratio 0.05
0.21
Omega 6 to Omega 3 Ratio 18.33
4.76
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.017
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.624
--
gamma-Linolenic Acid (GLA) (g) 0.019
--
c-c-n6-Eicosadienoic Acid (g) 0.017
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.037
0.14
Pentadecanoic Acid (15:0) (g) 0.014
--
Palmitic Acid (16:0) (g) 0.724
1.72
Margaric Acid (17:0) (g) 0.06
--
Stearic Acid (18:0) (g) 1.68
2.82
Arachidic Acid (20:0) (g) 0
--
Behenic Acid (22:0) (g) 0.015
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.086
0.32
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0.021
--
Oleic Acid (18:1) (g) 0.987
2.33
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.008
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0.81
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.036
0.17
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0.308
0.9
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 802
(115%)		 600
(86%)
Isoleucine (mg)
(%RDI)		 1233
(88%)		 1100
(79%)
Leucine (mg)
(%RDI)		 2435
(89%)		 2086
(76%)
Lysine (mg)
(%RDI)		 2048
(98%)		 1381
(66%)
Methionine (mg)
(%RDI)		 692
(95%)		 554
(76%)
Phenylalanine (mg)
(%RDI)		 1382
(158%)		 1140
(130%)
Threonine (mg)
(%RDI)		 1108
(106%)		 1104
(105%)
Tryptophan (mg)
(%RDI)		 335
(120%)		 296
(106%)
Valine (mg)
(%RDI)		 1606
(88%)		 1405
(77%)
Conditional  
Arginine (mg) 1582
1432
Cystine (mg)
(%RDI)		 479
(167%)		 268
(93%)
Glycine (mg) 1484
1234
Proline (mg) 1225
1221
Tyrosine (mg)
(%RDI)		 1029
(118%)		 910
(104%)
Non-Essential  
Alanine (mg) 1484
1281
Aspartic acid (mg) 2456
2202
Betaine (mg) 6
--
Glutamic acid (mg) 3330
2754
Hydroxyproline (mg) 46
--
Serine (mg) 1154
1100
Data Source
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)
Cooked Lamb Liver (Pan Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.