Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calories (%DV) |
175
(9%) |
238
(12%) |
Fat (g) (%DV) |
4.7
(6%) |
12.7
(16%) |
Protein (g) (%DV) |
26.5
(53%) |
25.5
(51%) |
Carbohydrate (g) (%DV) |
5.2
(2%) |
3.8
(1%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
381
(127%) |
493
(164%) |
Saturated Fats (g) (%DV) |
2.5
(13%) |
4.9
(25%) |
Net-Carbs (g) |
5.2
|
3.8
|
Trans Fatty Acids (g) |
0.34
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calcium (mg) (%DV) |
6
(0%) |
9
(1%) |
Iron, Fe (mg) (%DV) |
6.2
(34%) |
10.2
(57%) |
Potassium, K (mg) (%DV) |
351
(7%) |
352
(7%) |
Magnesium (mg) (%DV) |
22
(5%) |
23
(5%) |
Phosphorus, P (mg) (%DV) |
485
(39%) |
427
(34%) |
Sodium (mg) (%DV) |
77
(3%) |
124
(5%) |
Zinc, Zn (mg) (%DV) |
5.2
(48%) |
5.6
(51%) |
Copper, Cu (mg) (%DV) |
14.6
(1621%) |
9.8
(1092%) |
Manganese (mg) (%DV) |
0.36
(15%) |
0.59
(26%) |
Selenium, Se (mcg) (%DV) |
32.8
(60%) |
116.1
(211%) |
Fluoride, F (mcg) (%AI) |
5
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
7744
(860%) |
7782
(865%) |
Vitamin C (mg) (%DV) |
0.7
(1%) |
13
(14%) |
Thiamin (B1) (mg) (%DV) |
0.18
(15%) |
0.35
(29%) |
Riboflavin (B2) (mg) (%DV) |
3.4
(263%) |
4.6
(353%) |
Niacin (B3) (mg) (%DV) |
17.5
(109%) |
16.7
(104%) |
Vitamin B5 (PA) (mg) (%DV) |
6.9
(139%) |
6.3
(127%) |
Vitamin B6 (mg) (%DV) |
1
(60%) |
0.95
(56%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
260
(65%) |
400
(100%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
260
(65%) |
400
(100%) |
Folate DFE (mcg) (%) |
260
(65%) |
400
(100%) |
Choline (mg) (%DV) |
418.2
(76%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
83.1
(3464%) |
85.7
(3571%) |
Retinol (mcg) |
7728
|
7777
|
Carotene, beta (mcg) (%RDA) |
182
(2%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
11
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
21
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 26088 | 25998 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
Vitamin E (mg) (%DV) |
0.46
(3%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
1.2
(6%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
1.2
|
--
|
Vitamin D (IU) (%DV) |
49
(6%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
3.9
(3%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Water (g) |
62
|
56.2
|
Ash (g) |
2
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
22.88
|
20.16
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Monounsaturated Fats (g) |
1.106
|
2.64
|
Polyunsaturated Fats (g) |
1.021
|
1.89
|
Omega 3s (g) (%AI) |
0.036
(2%) |
0.17
(11%) |
Omega 6s (g) (%AI) |
0.66
(4%) |
0.81
(5%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.21
|
Omega 6 to Omega 3 Ratio |
18.33
|
4.76
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.017
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.624
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.019
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.017
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.037
|
0.14
|
Pentadecanoic Acid (15:0) (g) |
0.014
|
--
|
Palmitic Acid (16:0) (g) |
0.724
|
1.72
|
Margaric Acid (17:0) (g) |
0.06
|
--
|
Stearic Acid (18:0) (g) |
1.68
|
2.82
|
Arachidic Acid (20:0) (g) |
0
|
--
|
Behenic Acid (22:0) (g) |
0.015
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.003
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.086
|
0.32
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.021
|
--
|
Oleic Acid (18:1) (g) |
0.987
|
2.33
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.008
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0
|
0.81
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.036
|
0.17
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.308
|
0.9
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Essential | ||
Histidine (mg) (%RDI) |
802
(115%) |
600
(86%) |
Isoleucine (mg) (%RDI) |
1233
(88%) |
1100
(79%) |
Leucine (mg) (%RDI) |
2435
(89%) |
2086
(76%) |
Lysine (mg) (%RDI) |
2048
(98%) |
1381
(66%) |
Methionine (mg) (%RDI) |
692
(95%) |
554
(76%) |
Phenylalanine (mg) (%RDI) |
1382
(158%) |
1140
(130%) |
Threonine (mg) (%RDI) |
1108
(106%) |
1104
(105%) |
Tryptophan (mg) (%RDI) |
335
(120%) |
296
(106%) |
Valine (mg) (%RDI) |
1606
(88%) |
1405
(77%) |
Conditional | ||
Arginine (mg) |
1582
|
1432
|
Cystine (mg) (%RDI) |
479
(167%) |
268
(93%) |
Glycine (mg) |
1484
|
1234
|
Proline (mg) |
1225
|
1221
|
Tyrosine (mg) (%RDI) |
1029
(118%) |
910
(104%) |
Non-Essential | ||
Alanine (mg) |
1484
|
1281
|
Aspartic acid (mg) |
2456
|
2202
|
Betaine (mg) |
6
|
--
|
Glutamic acid (mg) |
3330
|
2754
|
Hydroxyproline (mg) |
46
|
--
|
Serine (mg) |
1154
|
1100
|