Nutrition Comparison Tool
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      Pan Fried Beef Liver
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      Cooked Lamb Liver (Pan Fried)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 9% DV 175 calories
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 12% DV 238 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 6% DV 4.7g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 16% DV 12.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 2% DV 5.2g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 3.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 53% DV 26.5g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 51% DV 25.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 127% DV 381mg
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 164% DV 493mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 13% DV 2.5g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 25% DV 4.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 34% DV 6.2mg
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 57% DV 10.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 0% DV 6mg
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 100 grams (x1) 7% DV 351mg
      • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 7% DV 352mg
      Comparison Table

      Table Legend

      1. Pan Fried Beef Liver
      2. Cooked Lamb Liver (Pan Fried)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 100 100
      Calories
      (%DV)      		 175
      (9%)      		 238
      (12%)
      Fat (g)
      (%DV)      		 4.7
      (6%)      		 12.7
      (16%)
      Protein (g)
      (%DV)      		 26.5
      (53%)      		 25.5
      (51%)
      Carbohydrate (g)
      (%DV)      		 5.2
      (2%)      		 3.8
      (1%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 381
      (127%)      		 493
      (164%)
      Saturated Fats (g)
      (%DV)      		 2.5
      (13%)      		 4.9
      (25%)
      Net-Carbs (g) 5.2
      		3.8
      Trans Fatty Acids (g) 0.34
      		--
        Minerals
      Food # 1 2
      Weight (g) 100 100
      Calcium (mg)
      (%DV)      		 6
      (0%)      		 9
      (1%)
      Iron, Fe (mg)
      (%DV)      		 6.2
      (34%)      		 10.2
      (57%)
      Potassium, K (mg)
      (%DV)      		 351
      (7%)      		 352
      (7%)
      Magnesium (mg)
      (%DV)      		 22
      (5%)      		 23
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 485
      (39%)      		 427
      (34%)
      Sodium (mg)
      (%DV)      		 77
      (3%)      		 124
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 5.2
      (48%)      		 5.6
      (51%)
      Copper, Cu (mg)
      (%DV)      		 14.6
      (1621%)      		 9.8
      (1092%)
      Manganese (mg)
      (%DV)      		 0.36
      (15%)      		 0.59
      (26%)
      Selenium, Se (mcg)
      (%DV)      		 32.8
      (60%)      		 116.1
      (211%)
      Fluoride, F (mcg)
      (%AI)      		 5
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 7744
      (860%)      		 7782
      (865%)
      Vitamin C (mg)
      (%DV)      		 0.7
      (1%)      		 13
      (14%)
      Thiamin (B1) (mg)
      (%DV)      		 0.18
      (15%)      		 0.35
      (29%)
      Riboflavin (B2) (mg)
      (%DV)      		 3.4
      (263%)      		 4.6
      (353%)
      Niacin (B3) (mg)
      (%DV)      		 17.5
      (109%)      		 16.7
      (104%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 6.9
      (139%)      		 6.3
      (127%)
      Vitamin B6 (mg)
      (%DV)      		 1
      (60%)      		 0.95
      (56%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 260
      (65%)      		 400
      (100%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 260
      (65%)      		 400
      (100%)
      Folate DFE (mcg)
      (%)      		 260
      (65%)      		 400
      (100%)
      Choline (mg)
      (%DV)      		 418.2
      (76%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 83.1
      (3464%)      		 85.7
      (3571%)
      Retinol (mcg) 7728
      		7777
      Carotene, beta (mcg)
      (%RDA)      		 182
      (2%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 11
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 21
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 26088 25998
      Lycopene (mcg) 0
      		--
      Lut + Zeaxanthin (mcg) 0
      		--
      Vitamin E (mg)
      (%DV)      		 0.46
      (3%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 1.2
      (6%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 1.2
      		--
      Vitamin D (IU)
      (%DV)      		 49
      (6%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 3.9
      (3%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 100 100
      Water (g) 62
      		56.2
      Ash (g) 2
      		2
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		--
      Theobromine (mg) 0
      		--
      PRAL score 22.88
      		20.16
        Carbohydrates
      Food # 1 2
      Weight (g) 100 100
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 100 100
      Monounsaturated Fats (g) 1.106
      		2.64
      Polyunsaturated Fats (g) 1.021
      		1.89
      Omega 3s (g)
      (%AI)      		 0.036
      (2%)      		 0.17
      (11%)
      Omega 6s (g)
      (%AI)      		 0.66
      (4%)      		 0.81
      (5%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.21
      Omega 6 to Omega 3 Ratio 18.33
      		4.76
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.017
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.624
      		--
      gamma-Linolenic Acid (GLA) (g) 0.019
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.017
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.037
      		0.14
      Pentadecanoic Acid (15:0) (g) 0.014
      		--
      Palmitic Acid (16:0) (g) 0.724
      		1.72
      Margaric Acid (17:0) (g) 0.06
      		--
      Stearic Acid (18:0) (g) 1.68
      		2.82
      Arachidic Acid (20:0) (g) 0
      		--
      Behenic Acid (22:0) (g) 0.015
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      Palmitoleic Acid (16:1) (g) 0.086
      		0.32
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) 0.021
      		--
      Oleic Acid (18:1) (g) 0.987
      		2.33
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.008
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      		0.81
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.036
      		0.17
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.308
      		0.9
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 802
      (115%)      		 600
      (86%)
      Isoleucine (mg)
      (%RDI)      		 1233
      (88%)      		 1100
      (79%)
      Leucine (mg)
      (%RDI)      		 2435
      (89%)      		 2086
      (76%)
      Lysine (mg)
      (%RDI)      		 2048
      (98%)      		 1381
      (66%)
      Methionine (mg)
      (%RDI)      		 692
      (95%)      		 554
      (76%)
      Phenylalanine (mg)
      (%RDI)      		 1382
      (158%)      		 1140
      (130%)
      Threonine (mg)
      (%RDI)      		 1108
      (106%)      		 1104
      (105%)
      Tryptophan (mg)
      (%RDI)      		 335
      (120%)      		 296
      (106%)
      Valine (mg)
      (%RDI)      		 1606
      (88%)      		 1405
      (77%)
      Conditional  
      Arginine (mg) 1582
      		1432
      Cystine (mg)
      (%RDI)      		 479
      (167%)      		 268
      (93%)
      Glycine (mg) 1484
      		1234
      Proline (mg) 1225
      		1221
      Tyrosine (mg)
      (%RDI)      		 1029
      (118%)      		 910
      (104%)
      Non-Essential  
      Alanine (mg) 1484
      		1281
      Aspartic acid (mg) 2456
      		2202
      Betaine (mg) 6
      		--
      Glutamic acid (mg) 3330
      		2754
      Hydroxyproline (mg) 46
      		--
      Serine (mg) 1154
      		1100
      Data Source
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.