Nutrition Comparison Tool

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Cooked White Rice
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Pasta Cooked
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 10% DV 205 calories
  • Pasta Cooked 1 cup, cooked (x1) 11% DV 220 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 1% DV 0.4g
  • Pasta Cooked 1 cup, cooked (x1) 2% DV 1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 15% DV 44.5g
  • Pasta Cooked 1 cup, cooked (x1) 14% DV 43g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 9% DV 4.3g
  • Pasta Cooked 1 cup, cooked (x1) 16% DV 8.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 0% DV 0mg
  • Pasta Cooked 1 cup, cooked (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 2% DV 0.6g
  • Pasta Cooked 1 cup, cooked (x1) 9% DV 2.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 0% DV 0.1g
  • Pasta Cooked 1 cup, cooked (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 11% DV 1.9mg
  • Pasta Cooked 1 cup, cooked (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 1% DV 15.8mg
  • Pasta Cooked 1 cup, cooked (x1) 1% DV 9.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 1% DV 55.3mg
  • Pasta Cooked 1 cup, cooked (x1) 1% DV 61.6mg
Comparison Table

Table Legend

  1. Cooked White Rice
  2. Pasta Cooked
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 158 140
Calories
(%DV)
205
(10%)
220
(11%)
Fat (g)
(%DV)
0.4
(1%)
1.3
(2%)
Protein (g)
(%DV)
4.3
(9%)
8.1
(16%)
Carbohydrate (g)
(%DV)
44.5
(15%)
43
(14%)
Sugars (g)
(%DV)
0.1
(0%)
0.8
(2%)
Fiber (g)
(%DV)
0.6
(2%)
2.5
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
Net-Carbs (g) 43.9
40.4
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 158 140
Calcium (mg)
(%DV)
15.8
(1%)
9.8
(1%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
1.8
(10%)
Potassium, K (mg)
(%DV)
55.3
(1%)
61.6
(1%)
Magnesium (mg)
(%DV)
19
(5%)
25.2
(6%)
Phosphorus, P (mg)
(%DV)
67.9
(5%)
81.2
(6%)
Sodium (mg)
(%DV)
1.6
(0%)
324.8
(14%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(16%)
Manganese (mg)
(%DV)
0.7
(32%)
~
(~%)
Selenium, Se (mcg)
(%DV)
11.9
(22%)
36.7
(67%)
Fluoride, F (mcg)
(%AI)
64.9
(2%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 158 140
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(21%)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
2.3
(15%)
2.4
(15%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.1
(4%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
91.6
(23%)
102.2
(26%)
Folic acid (mcg)
(%)
86.9
(22%)
92.4
(23%)
Food Folate (mcg)
(%)
4.7
(1%)
9.8
(2%)
Folate DFE (mcg)
(%)
153.3
(38%)
165.2
(41%)
Choline (mg)
(%DV)
3.3
(1%)
9
(2%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
~
(~%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
9.8
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 158 140
Water (g) 108.1
86.5
Ash (g) 1
~
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 2.73
4.87
  Carbohydrates
Food # 1 2
Weight (g) 158 140
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 158 140
Monounsaturated Fats (mg) 139
182
Polyunsaturated Fats (mg) 120
454
Omega 3s (mg)
(%AI)
21
(1%)
34
(2%)
Omega 6s (mg)
(%AI)
98
(1%)
410
(2%)
Omega 3 to Omega 6 Ratio 0.21
0.08
Omega 6 to Omega 3 Ratio 4.77
12.21
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
8
13:0 (mg) ~
~
14:0 (mg) 3
8
15:0 (mg) ~
~
16:0 (mg) 109
207
17:0 (mg) ~
~
18:0 (mg) 8
20
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 2
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 137
182
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 98
410
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 21
34
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 158 140
Betaine (mg) 0
~
Tryptophan (mg)
(%RDI)
49
(17%)
~
(~%)
Threonine (mg)
(%RDI)
152
(14%)
~
(~%)
Isoleucine (mg)
(%RDI)
183
(13%)
~
(~%)
Leucine (mg)
(%RDI)
351
(13%)
~
(~%)
Lysine (mg)
(%RDI)
153
(7%)
~
(~%)
Methionine (mg)
(%RDI)
100
(14%)
~
(~%)
Cystine (mg)
(%RDI)
87
(30%)
~
(~%)
Phenylalanine (mg)
(%RDI)
228
(26%)
~
(~%)
Tyrosine (mg)
(%RDI)
142
(16%)
~
(~%)
Valine (mg)
(%RDI)
259
(14%)
~
(~%)
Arginine (mg) 354
~
Histidine (mg)
(%RDI)
100
(14%)
~
(~%)
Alanine (mg) 246
~
Aspartic acid (mg) 400
~
Glutamic acid (mg) 828
~
Glycine (mg) 193
~
Proline (mg) 201
~
Serine (mg) 223
~
Hydroxyproline (mg) ~
~
Data Source
Cooked White Rice
USDA Food Data Central Standard Release (Common)
Pasta Cooked
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