Nutrition Comparison Tool
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Cantaloupe Melons
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Grapes
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Bananas
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 3% DV 60 calories
  • Grapes 1 cup (x1) 3% DV 62 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 0% DV 0.34g
  • Grapes 1 cup (x1) 0% DV 0.32g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 5% DV 14.4g
  • Grapes 1 cup (x1) 6% DV 15.8g
  • Bananas 1 cup, sliced (x1) 12% DV 34.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 3% DV 1.5g
  • Grapes 1 cup (x1) 1% DV 0.58g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 0% DV 0mg
  • Grapes 1 cup (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 0% DV 0.09g
  • Grapes 1 cup (x1) 1% DV 0.1g
  • Bananas 1 cup, sliced (x1) 1% DV 0.17g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 6% DV 1.6g
  • Grapes 1 cup (x1) 3% DV 0.83g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 28% DV 13.9g
  • Grapes 1 cup (x1) 30% DV 15g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 2% DV 0.37mg
  • Grapes 1 cup (x1) 1% DV 0.27mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.39mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 1% DV 15.9mg
  • Grapes 1 cup (x1) 1% DV 12.9mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 10% DV 472.6mg
  • Grapes 1 cup (x1) 4% DV 175.7mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
Comparison Table

Table Legend

  1. Cantaloupe Melons
  2. Grapes
  3. Bananas
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 177 92 150
Calories
(%DV)		 60
(3%)		 62
(3%)		 134
(7%)
Fat (g)
(%DV)		 0.34
(0%)		 0.32
(0%)		 0.5
(1%)
Protein (g)
(%DV)		 1.5
(3%)		 0.58
(1%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 14.4
(5%)		 15.8
(6%)		 34.3
(12%)
Sugars (g)
(%DV)		 13.9
(28%)		 15
(30%)		 18.3
(37%)
Fiber (g)
(%DV)		 1.6
(6%)		 0.83
(3%)		 3.9
(14%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.09
(0%)		 0.1
(1%)		 0.17
(1%)
Net-Carbs (g) 12.9
15
30.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 177 92 150
Calcium (mg)
(%DV)		 15.9
(1%)		 12.9
(1%)		 7.5
(1%)
Iron, Fe (mg)
(%DV)		 0.37
(2%)		 0.27
(1%)		 0.39
(2%)
Potassium, K (mg)
(%DV)		 472.6
(10%)		 175.7
(4%)		 537
(11%)
Magnesium (mg)
(%DV)		 21.2
(5%)		 4.6
(1%)		 40.5
(10%)
Phosphorus, P (mg)
(%DV)		 26.6
(2%)		 9.2
(1%)		 33
(3%)
Sodium (mg)
(%DV)		 28.3
(1%)		 1.8
(0%)		 1.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.32
(3%)		 0.04
(0%)		 0.22
(2%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.04
(4%)		 0.12
(13%)
Manganese (mg)
(%DV)		 0.07
(3%)		 0.66
(29%)		 0.41
(18%)
Selenium, Se (mcg)
(%DV)		 0.71
(1%)		 0.09
(0%)		 1.5
(3%)
Fluoride, F (mcg)
(%AI)		 1.8
(0%)		 --
(--%)		 3.3
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.53
--
0.3
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 177 92 150
Vitamin A, RAE (mcg)
(%DV)		 299.1
(33%)		 4.6
(1%)		 4.5
(1%)
Vitamin C (mg)
(%DV)		 65
(72%)		 3.7
(4%)		 13.1
(14%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.08
(7%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(3%)		 0.05
(4%)		 0.11
(8%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)		 0.28
(2%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.02
(0%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0.13
(7%)		 0.1
(6%)		 0.55
(32%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 37.2
(9%)		 3.7
(1%)		 30
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 37.2
(9%)		 3.7
(1%)		 30
(8%)
Folate DFE (mcg)
(%)		 37.2
(9%)		 3.7
(1%)		 30
(8%)
Choline (mg)
(%DV)		 13.5
(2%)		 5.2
(1%)		 14.7
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 3575.4
(33%)		 54.3
(1%)		 39
(0%)
Carotene, alpha (mcg)
(%RDA)		 28.3
(0%)		 0.92
(0%)		 37.5
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1.8
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 5986.1 92 96
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 46
66.2
33
Vitamin E (mg)
(%DV)		 0.09
(1%)		 0.17
(1%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.4
(4%)		 13.4
(11%)		 0.75
(1%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 177 92 150
Water (g) 159.6
74.8
112.4
Ash (g) 1
0.52
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -9.03
-3.37
-10.47
  Carbohydrates
Food # 1 2 3
Weight (g) 177 92 150
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 7.7
--
3.6
Glucose (Dextrose) (g) 2.7
--
7.5
Fructose (g) 3.3
--
7.3
Lactose (g) 0
--
0
Maltose (g) 0.07
--
0.02
Galactose (g) 0.11
--
0
Starch (g) 0.05
--
8.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 177 92 150
Monounsaturated Fats (g) 0.005
0.013
0.048
Polyunsaturated Fats (g) 0.143
0.094
0.109
Omega 3s (g)
(%AI)		 0.081
(5%)		 0.022
(1%)		 0.041
(3%)
Omega 6s (g)
(%AI)		 0.062
(0%)		 0.073
(0%)		 0.069
(0%)
Omega 3 to Omega 6 Ratio 1.31
0.3
0.59
Omega 6 to Omega 3 Ratio 0.76
3.29
1.7
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0.002
Lauric Acid (12:0) (g) 0.002
0
0.003
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.002
0.003
0.003
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.076
0.09
0.153
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.009
0.012
0.008
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0.015
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.005
0.013
0.033
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.062
0.073
0.069
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.081
0.022
0.041
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.018
--
0.024
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 177 92 150
Essential  
Histidine (mg)
(%RDI)		 27
(4%)		 21
(3%)		 116
(17%)
Isoleucine (mg)
(%RDI)		 37
(3%)		 5
(0%)		 42
(3%)
Leucine (mg)
(%RDI)		 51
(2%)		 12
(0%)		 102
(4%)
Lysine (mg)
(%RDI)		 53
(3%)		 13
(1%)		 75
(4%)
Methionine (mg)
(%RDI)		 21
(3%)		 19
(3%)		 12
(2%)
Phenylalanine (mg)
(%RDI)		 41
(5%)		 12
(1%)		 74
(8%)
Threonine (mg)
(%RDI)		 30
(3%)		 16
(1%)		 42
(4%)
Tryptophan (mg)
(%RDI)		 4
(1%)		 3
(1%)		 14
(5%)
Valine (mg)
(%RDI)		 58
(3%)		 16
(1%)		 71
(4%)
Conditional  
Arginine (mg) 51
42
74
Cystine (mg)
(%RDI)		 4
(1%)		 9
(3%)		 14
(5%)
Glycine (mg) 46
17
57
Proline (mg) 34
19
42
Tyrosine (mg)
(%RDI)		 25
(3%)		 10
(1%)		 14
(2%)
Non-Essential  
Alanine (mg) 168
24
60
Aspartic acid (mg) 241
71
186
Betaine (mg) 0.18
--
0.15
Glutamic acid (mg) 370
121
228
Hydroxyproline (mg) --
--
--
Serine (mg) 74
28
60
Data Source
Cantaloupe Melons
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Grapes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.