Nutrition Comparison Tool

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Oranges
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Sweet Red Bell Peppers
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oranges 100 grams (x1) 2% DV 47 calories
  • Sweet Red Bell Peppers 100 grams (x1) 1% DV 26 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oranges 100 grams (x1) 0% DV 0.1g
  • Sweet Red Bell Peppers 100 grams (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oranges 100 grams (x1) 4% DV 11.8g
  • Sweet Red Bell Peppers 100 grams (x1) 2% DV 6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oranges 100 grams (x1) 2% DV 0.9g
  • Sweet Red Bell Peppers 100 grams (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oranges 100 grams (x1) 0% DV 0mg
  • Sweet Red Bell Peppers 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oranges 100 grams (x1) 9% DV 2.4g
  • Sweet Red Bell Peppers 100 grams (x1) 8% DV 2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oranges 100 grams (x1) 19% DV 9.4g
  • Sweet Red Bell Peppers 100 grams (x1) 8% DV 4.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oranges 100 grams (x1) 1% DV 0.1mg
  • Sweet Red Bell Peppers 100 grams (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oranges 100 grams (x1) 3% DV 40mg
  • Sweet Red Bell Peppers 100 grams (x1) 1% DV 7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oranges 100 grams (x1) 4% DV 181mg
  • Sweet Red Bell Peppers 100 grams (x1) 4% DV 211mg
Comparison Table

Table Legend

  1. Oranges
  2. Sweet Red Bell Peppers
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
47
(2%)
26
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.9
(2%)
1
(2%)
Carbohydrate (g)
(%DV)
11.8
(4%)
6
(2%)
Sugars (g)
(%DV)
9.4
(19%)
4.2
(8%)
Fiber (g)
(%DV)
2.4
(9%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net-Carbs (g) 9.4
3.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
40
(3%)
7
(1%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.4
(2%)
Potassium, K (mg)
(%DV)
181
(4%)
211
(4%)
Magnesium (mg)
(%DV)
10
(2%)
12
(3%)
Phosphorus, P (mg)
(%DV)
14
(1%)
26
(2%)
Sodium (mg)
(%DV)
0
(0%)
4
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (μg)
(%DV)
11
(1%)
157
(17%)
Vitamin C (mg)
(%DV)
53.2
(59%)
127.7
(142%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.3
(17%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
30
(8%)
46
(12%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
30
(8%)
46
(12%)
Folate DFE (μg)
(%)
30
(8%)
46
(12%)
Choline (mg)
(%DV)
8.4
(2%)
5.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
71
(1%)
1624
(15%)
Carotene, alpha (μg)
(%RDA)
11
(0%)
20
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
116
(1%)
490
(2%)
Vitamin A, IU (IU)
(%DV)
225
(8%)
3131
(104%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 129
51
Vitamin E (mg)
(%DV)
0.2
(1%)
1.6
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
4.9
(4%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 86.8
92.2
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.62
-3.41
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0
Glucose (Dextrose) (g) ~
1.9
Fructose (g) ~
2.3
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 23
7
Polyunsaturated Fats (mg) 25
156
Omega 3s (mg)
(%AI)
7
(0%)
56
(4%)
Omega 6s (mg)
(%AI)
18
(0%)
100
(1%)
Omega 3 to Omega 6 Ratio 0.39
0.56
Omega 6 to Omega 3 Ratio 2.57
1.79
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
0
16:0 (mg) 13
56
17:0 (mg) ~
0
18:0 (mg) 0
4
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 3
4
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 20
4
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 18
100
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 7
56
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
9
(3%)
12
(4%)
Threonine (mg)
(%RDI)
15
(1%)
40
(4%)
Isoleucine (mg)
(%RDI)
25
(2%)
21
(2%)
Leucine (mg)
(%RDI)
23
(1%)
36
(1%)
Lysine (mg)
(%RDI)
47
(2%)
36
(2%)
Methionine (mg)
(%RDI)
20
(3%)
6
(1%)
Cystine (mg)
(%RDI)
10
(3%)
19
(7%)
Phenylalanine (mg)
(%RDI)
31
(4%)
50
(6%)
Tyrosine (mg)
(%RDI)
16
(2%)
9
(1%)
Valine (mg)
(%RDI)
40
(2%)
31
(2%)
Arginine (mg) 65
36
Histidine (mg)
(%RDI)
18
(3%)
17
(2%)
Alanine (mg) 50
26
Aspartic acid (mg) 114
284
Glutamic acid (mg) 94
211
Glycine (mg) 94
28
Proline (mg) 46
24
Serine (mg) 32
50
Hydroxyproline (mg) ~
~
Data Source
Oranges
USDA Food Data Central Standard Release (Common)
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)
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