Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 4% DV 85 calories
  • Grapefruit 1 cup sections, with juice (x1) 4% DV 74 calories
  • Tangerines 1 cup, sections (x1) 5% DV 103 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 0% DV 0.22g
  • Grapefruit 1 cup sections, with juice (x1) 0% DV 0.23g
  • Tangerines 1 cup, sections (x1) 1% DV 0.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 8% DV 21.2g
  • Grapefruit 1 cup sections, with juice (x1) 7% DV 18.6g
  • Tangerines 1 cup, sections (x1) 9% DV 26g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 3% DV 1.7g
  • Grapefruit 1 cup sections, with juice (x1) 3% DV 1.4g
  • Tangerines 1 cup, sections (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 0% DV 0mg
  • Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg
  • Tangerines 1 cup, sections (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 0% DV 0.03g
  • Grapefruit 1 cup sections, with juice (x1) 0% DV 0.03g
  • Tangerines 1 cup, sections (x1) 0% DV 0.08g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 15% DV 4.3g
  • Grapefruit 1 cup sections, with juice (x1) 9% DV 2.5g
  • Tangerines 1 cup, sections (x1) 13% DV 3.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 34% DV 16.8g
  • Grapefruit 1 cup sections, with juice (x1) 32% DV 16.1g
  • Tangerines 1 cup, sections (x1) 41% DV 20.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 1% DV 0.18mg
  • Grapefruit 1 cup sections, with juice (x1) 1% DV 0.21mg
  • Tangerines 1 cup, sections (x1) 2% DV 0.29mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 6% DV 72mg
  • Grapefruit 1 cup sections, with juice (x1) 2% DV 27.6mg
  • Tangerines 1 cup, sections (x1) 6% DV 72.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Oranges 1 cup, sections (x1) 7% DV 325.8mg
  • Grapefruit 1 cup sections, with juice (x1) 7% DV 319.7mg
  • Tangerines 1 cup, sections (x1) 7% DV 323.7mg
Comparison Table

Table Legend

  1. Oranges
  2. Grapefruit
  3. Tangerines
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 180 230 195
Calories
(%DV)		 85
(4%)		 74
(4%)		 103
(5%)
Fat (g)
(%DV)		 0.22
(0%)		 0.23
(0%)		 0.6
(1%)
Protein (g)
(%DV)		 1.7
(3%)		 1.4
(3%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 21.2
(8%)		 18.6
(7%)		 26
(9%)
Sugars (g)
(%DV)		 16.8
(34%)		 16.1
(32%)		 20.6
(41%)
Fiber (g)
(%DV)		 4.3
(15%)		 2.5
(9%)		 3.5
(13%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.03
(0%)		 0.08
(0%)
Net-Carbs (g) 16.8
16.1
22.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 180 230 195
Calcium (mg)
(%DV)		 72
(6%)		 27.6
(2%)		 72.1
(6%)
Iron, Fe (mg)
(%DV)		 0.18
(1%)		 0.21
(1%)		 0.29
(2%)
Potassium, K (mg)
(%DV)		 325.8
(7%)		 319.7
(7%)		 323.7
(7%)
Magnesium (mg)
(%DV)		 18
(4%)		 18.4
(4%)		 23.4
(6%)
Phosphorus, P (mg)
(%DV)		 25.2
(2%)		 18.4
(1%)		 39
(3%)
Sodium (mg)
(%DV)		 0
(0%)		 0
(0%)		 3.9
(0%)
Zinc, Zn (mg)
(%DV)		 0.13
(1%)		 0.16
(1%)		 0.14
(1%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.11
(12%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.05
(2%)		 0.03
(1%)		 0.08
(3%)
Selenium, Se (mcg)
(%DV)		 0.9
(2%)		 0.69
(1%)		 0.2
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 2.3
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.36
0.23
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 180 230 195
Vitamin A, RAE (mcg)
(%DV)		 19.8
(2%)		 105.8
(12%)		 66.3
(7%)
Vitamin C (mg)
(%DV)		 95.8
(106%)		 79.1
(88%)		 52.1
(58%)
Thiamin (B1) (mg)
(%DV)		 0.16
(13%)		 0.08
(7%)		 0.11
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(6%)		 0.05
(4%)		 0.07
(5%)
Niacin (B3) (mg)
(%DV)		 0.51
(3%)		 0.57
(4%)		 0.73
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 0.45
(9%)		 0.65
(13%)		 0.42
(8%)
Vitamin B6 (mg)
(%DV)		 0.11
(6%)		 0.1
(6%)		 0.15
(9%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 54
(14%)		 23
(6%)		 31.2
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 54
(14%)		 23
(6%)		 31.2
(8%)
Folate DFE (mcg)
(%)		 54
(14%)		 23
(6%)		 31.2
(8%)
Choline (mg)
(%DV)		 15.1
(3%)		 17.7
(3%)		 19.9
(4%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 127.8
(1%)		 1269.6
(12%)		 302.3
(3%)
Carotene, alpha (mcg)
(%RDA)		 19.8
(0%)		 9.2
(0%)		 197
(1%)
Cryptoxanthin, beta (mcg)
(%RDA)		 208.8
(1%)		 13.8
(0%)		 793.7
(4%)
Vitamin A, IU (IU) 405 2132.1 1328
Lycopene (mcg) 0
2610.5
0
Lut + Zeaxanthin (mcg) 232.2
13.8
269.1
Vitamin E (mg)
(%DV)		 0.32
(2%)		 0.3
(2%)		 0.39
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 180 230 195
Water (g) 156.2
209
166.1
Ash (g) 0.79
0.71
0.74
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -6.52
-6.2
-6.17
  Carbohydrates
Food # 1 2 3
Weight (g) 180 230 195
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
11.8
Glucose (Dextrose) (g) --
--
4.2
Fructose (g) --
--
4.7
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 180 230 195
Monounsaturated Fats (g) 0.041
0.03
0.117
Polyunsaturated Fats (g) 0.045
0.055
0.127
Omega 3s (g)
(%AI)		 0.013
(1%)		 0.012
(1%)		 0.035
(2%)
Omega 6s (g)
(%AI)		 0.032
(0%)		 0.044
(0%)		 0.094
(1%)
Omega 3 to Omega 6 Ratio 0.39
0.26
0.37
Omega 6 to Omega 3 Ratio 2.57
3.8
2.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0.004
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.023
0.028
0.068
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0
0.002
0.004
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.005
0.002
0.014
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.036
0.028
0.103
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.032
0.044
0.094
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.013
0.012
0.035
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 180 230 195
Essential  
Histidine (mg)
(%RDI)		 32
(5%)		 14
(2%)		 21
(3%)
Isoleucine (mg)
(%RDI)		 45
(3%)		 16
(1%)		 33
(2%)
Leucine (mg)
(%RDI)		 41
(2%)		 28
(1%)		 55
(2%)
Lysine (mg)
(%RDI)		 85
(4%)		 37
(2%)		 62
(3%)
Methionine (mg)
(%RDI)		 36
(5%)		 14
(2%)		 4
(1%)
Phenylalanine (mg)
(%RDI)		 56
(6%)		 87
(10%)		 35
(4%)
Threonine (mg)
(%RDI)		 27
(3%)		 25
(2%)		 31
(3%)
Tryptophan (mg)
(%RDI)		 16
(6%)		 14
(5%)		 4
(1%)
Valine (mg)
(%RDI)		 72
(4%)		 28
(2%)		 41
(2%)
Conditional  
Arginine (mg) 117
161
133
Cystine (mg)
(%RDI)		 18
(6%)		 14
(5%)		 4
(1%)
Glycine (mg) 169
28
37
Proline (mg) 83
117
144
Tyrosine (mg)
(%RDI)		 29
(3%)		 14
(2%)		 29
(3%)
Non-Essential  
Alanine (mg) 90
46
55
Aspartic acid (mg) 205
255
252
Betaine (mg) --
--
0.2
Glutamic acid (mg) 169
368
119
Hydroxyproline (mg) --
--
--
Serine (mg) 58
51
64
Data Source
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Grapefruit
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Tangerines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.