Nutrition Comparison Tool
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Orange Juice
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Oranges
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 2% DV 45 calories
  • Oranges 100 grams (x1) 2% DV 47 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 0% DV 0.2g
  • Oranges 100 grams (x1) 0% DV 0.12g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 4% DV 10.4g
  • Oranges 100 grams (x1) 4% DV 11.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 1% DV 0.7g
  • Oranges 100 grams (x1) 2% DV 0.94g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 0% DV 0mg
  • Oranges 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 0% DV 0.02g
  • Oranges 100 grams (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 1% DV 0.2g
  • Oranges 100 grams (x1) 9% DV 2.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 17% DV 8.4g
  • Oranges 100 grams (x1) 19% DV 9.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 1% DV 0.2mg
  • Oranges 100 grams (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 1% DV 11mg
  • Oranges 100 grams (x1) 3% DV 40mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Orange Juice 100 grams (x1) 4% DV 200mg
  • Oranges 100 grams (x1) 4% DV 181mg
Comparison Table

Table Legend

  1. Orange Juice
  2. Oranges
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 45
(2%)		 47
(2%)
Fat (g)
(%DV)		 0.2
(0%)		 0.12
(0%)
Protein (g)
(%DV)		 0.7
(1%)		 0.94
(2%)
Carbohydrate (g)
(%DV)		 10.4
(4%)		 11.8
(4%)
Sugars (g)
(%DV)		 8.4
(17%)		 9.4
(19%)
Fiber (g)
(%DV)		 0.2
(1%)		 2.4
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.02
(0%)
Net-Carbs (g) 10.2
9.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 11
(1%)		 40
(3%)
Iron, Fe (mg)
(%DV)		 0.2
(1%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 200
(4%)		 181
(4%)
Magnesium (mg)
(%DV)		 11
(3%)		 10
(2%)
Phosphorus, P (mg)
(%DV)		 17
(1%)		 14
(1%)
Sodium (mg)
(%DV)		 1
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.05
(0%)		 0.07
(1%)
Copper, Cu (mg)
(%DV)		 0.04
(5%)		 0.05
(5%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 0.1
(0%)		 0.5
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
0.2
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 10
(1%)		 11
(1%)
Vitamin C (mg)
(%DV)		 50
(56%)		 53.2
(59%)
Thiamin (B1) (mg)
(%DV)		 0.09
(8%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.4
(3%)		 0.28
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.25
(5%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.06
(4%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 30
(8%)		 30
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 30
(8%)		 30
(8%)
Folate DFE (mcg)
(%)		 30
(8%)		 30
(8%)
Choline (mg)
(%DV)		 6.2
(1%)		 8.4
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 33
(0%)		 71
(1%)
Carotene, alpha (mcg)
(%RDA)		 6
(0%)		 11
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 169
(1%)		 116
(1%)
Vitamin A, IU (IU) 200 225
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 115
129
Vitamin E (mg)
(%DV)		 0.04
(0%)		 0.18
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.1
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 88.3
86.8
Ash (g) 0.4
0.44
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.68
-3.62
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.036
0.023
Polyunsaturated Fats (g) 0.04
0.025
Omega 3s (g)
(%AI)		 0.011
(1%)		 0.007
(0%)
Omega 6s (g)
(%AI)		 0.029
(0%)		 0.018
(0%)
Omega 3 to Omega 6 Ratio 0.38
0.39
Omega 6 to Omega 3 Ratio 2.64
2.57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.001
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.021
0.013
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.001
0
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.005
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.032
0.02
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.029
0.018
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.011
0.007
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 18
(3%)
Isoleucine (mg)
(%RDI)		 8
(1%)		 25
(2%)
Leucine (mg)
(%RDI)		 13
(0%)		 23
(1%)
Lysine (mg)
(%RDI)		 9
(0%)		 47
(2%)
Methionine (mg)
(%RDI)		 3
(0%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 9
(1%)		 31
(4%)
Threonine (mg)
(%RDI)		 8
(1%)		 15
(1%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 9
(3%)
Valine (mg)
(%RDI)		 11
(1%)		 40
(2%)
Conditional  
Arginine (mg) 47
65
Cystine (mg)
(%RDI)		 5
(2%)		 10
(3%)
Glycine (mg) 9
94
Proline (mg) 44
46
Tyrosine (mg)
(%RDI)		 4
(0%)		 16
(2%)
Non-Essential  
Alanine (mg) 15
50
Aspartic acid (mg) 75
114
Betaine (mg) --
--
Glutamic acid (mg) 33
94
Hydroxyproline (mg) --
--
Serine (mg) 13
32
Data Source
Orange Juice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.