Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 249 | 110 |
Calories (%DV) |
122
(6%) |
51
(3%) |
Fat (g) (%DV) |
0.3
(0%) |
0.14
(0%) |
Protein (g) (%DV) |
1.7
(3%) |
0.51
(1%) |
Carbohydrate (g) (%DV) |
28.7
(10%) |
13.2
(5%) |
Sugars (g) (%DV) |
20.7
(41%) |
4.7
(9%) |
Fiber (g) (%DV) |
0.75
(3%) |
4
(14%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0.01
(0%) |
Net-Carbs (g) |
28
|
9.2
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 249 | 110 |
Calcium (mg) (%DV) |
27.4
(2%) |
8.8
(1%) |
Iron, Fe (mg) (%DV) |
0.32
(2%) |
0.25
(1%) |
Potassium, K (mg) (%DV) |
443.2
(9%) |
88
(2%) |
Magnesium (mg) (%DV) |
27.4
(7%) |
6.6
(2%) |
Phosphorus, P (mg) (%DV) |
42.3
(3%) |
12.1
(1%) |
Sodium (mg) (%DV) |
5
(0%) |
2.2
(0%) |
Zinc, Zn (mg) (%DV) |
0.17
(2%) |
0.1
(1%) |
Copper, Cu (mg) (%DV) |
0.1
(12%) |
0.06
(7%) |
Manganese (mg) (%DV) |
0.06
(2%) |
0.29
(13%) |
Selenium, Se (mcg) (%DV) |
0.25
(0%) |
0.11
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 249 | 110 |
Vitamin A, RAE (mcg) (%DV) |
5
(1%) |
3.3
(0%) |
Vitamin C (mg) (%DV) |
83.7
(93%) |
15.4
(17%) |
Thiamin (B1) (mg) (%DV) |
0.11
(10%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(7%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
0.7
(4%) |
0.11
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.49
(10%) |
0.32
(6%) |
Vitamin B6 (mg) (%DV) |
0.19
(11%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
47.3
(12%) |
1.1
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
47.3
(12%) |
1.1
(0%) |
Folate DFE (mcg) (%) |
47.3
(12%) |
1.1
(0%) |
Choline (mg) (%DV) |
15.4
(3%) |
6.1
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
19.9
(0%) |
41.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
19.9
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
67.2
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 104.6 | 69.3 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
67.2
|
100.1
|
Vitamin E (mg) (%DV) |
0.5
(3%) |
1.5
(10%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
5.5
(5%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 249 | 110 |
Water (g) |
217.2
|
96.1
|
Ash (g) |
1
|
0.13
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-8.03
|
-1.45
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 249 | 110 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
10
|
0.18
|
Glucose (Dextrose) (g) |
5.2
|
3.8
|
Fructose (g) |
5.6
|
0.74
|
Lactose (g) |
0
|
0
|
Maltose (g) |
0
|
0
|
Galactose (g) |
0
|
0
|
Starch (g) |
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 249 | 110 |
Monounsaturated Fats (g) |
0.055
|
0.02
|
Polyunsaturated Fats (g) |
0.075
|
0.061
|
Omega 3s (g) (%AI) |
0.017
(1%) |
0.024
(2%) |
Omega 6s (g) (%AI) |
0.057
(0%) |
0.036
(0%) |
Omega 3 to Omega 6 Ratio |
0.3
|
0.67
|
Omega 6 to Omega 3 Ratio |
3.29
|
1.5
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.035
|
0.007
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0
|
0.002
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.007
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.045
|
0.02
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.057
|
0.036
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.017
|
0.024
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 249 | 110 |
Essential | ||
Histidine (mg) (%RDI) |
7
(1%) |
20
(3%) |
Isoleucine (mg) (%RDI) |
10
(1%) |
36
(3%) |
Leucine (mg) (%RDI) |
37
(1%) |
58
(2%) |
Lysine (mg) (%RDI) |
50
(2%) |
43
(2%) |
Methionine (mg) (%RDI) |
5
(1%) |
3
(0%) |
Phenylalanine (mg) (%RDI) |
27
(3%) |
40
(5%) |
Threonine (mg) (%RDI) |
22
(2%) |
31
(3%) |
Tryptophan (mg) (%RDI) |
5
(2%) |
3
(1%) |
Valine (mg) (%RDI) |
32
(2%) |
50
(3%) |
Conditional | ||
Arginine (mg) |
199
|
62
|
Cystine (mg) (%RDI) |
5
(2%) |
3
(1%) |
Glycine (mg) |
30
|
53
|
Proline (mg) |
197
|
34
|
Tyrosine (mg) (%RDI) |
10
(1%) |
35
(4%) |
Non-Essential | ||
Alanine (mg) |
45
|
54
|
Aspartic acid (mg) |
264
|
207
|
Betaine (mg) |
0.5
|
0.22
|
Glutamic acid (mg) |
102
|
161
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
55
|
56
|