Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Pineapple
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Mangos
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 4% DV 83 calories
  • Papaya 1 cup 1 inch pieces (x1) 3% DV 62 calories
  • Mangos 1 cup pieces (x1) 5% DV 99 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 0% DV 0.2g
  • Papaya 1 cup 1 inch pieces (x1) 0% DV 0.38g
  • Mangos 1 cup pieces (x1) 1% DV 0.63g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 8% DV 21.6g
  • Papaya 1 cup 1 inch pieces (x1) 6% DV 15.7g
  • Mangos 1 cup pieces (x1) 9% DV 24.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 2% DV 0.89g
  • Papaya 1 cup 1 inch pieces (x1) 1% DV 0.68g
  • Mangos 1 cup pieces (x1) 3% DV 1.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 0% DV 0mg
  • Papaya 1 cup 1 inch pieces (x1) 0% DV 0mg
  • Mangos 1 cup pieces (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 0% DV 0.01g
  • Papaya 1 cup 1 inch pieces (x1) 1% DV 0.12g
  • Mangos 1 cup pieces (x1) 1% DV 0.15g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 8% DV 2.3g
  • Papaya 1 cup 1 inch pieces (x1) 9% DV 2.5g
  • Mangos 1 cup pieces (x1) 9% DV 2.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 33% DV 16.3g
  • Papaya 1 cup 1 inch pieces (x1) 23% DV 11.3g
  • Mangos 1 cup pieces (x1) 45% DV 22.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 3% DV 0.48mg
  • Papaya 1 cup 1 inch pieces (x1) 2% DV 0.36mg
  • Mangos 1 cup pieces (x1) 1% DV 0.26mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 2% DV 21.5mg
  • Papaya 1 cup 1 inch pieces (x1) 2% DV 29mg
  • Mangos 1 cup pieces (x1) 1% DV 18.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pineapple 1 cup, chunks (x1) 4% DV 179.9mg
  • Papaya 1 cup 1 inch pieces (x1) 6% DV 263.9mg
  • Mangos 1 cup pieces (x1) 6% DV 277.2mg
Comparison Table

Table Legend

  1. Pineapple
  2. Papaya
  3. Mangos
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 165 145 165
Calories
(%DV)		 83
(4%)		 62
(3%)		 99
(5%)
Fat (g)
(%DV)		 0.2
(0%)		 0.38
(0%)		 0.63
(1%)
Protein (g)
(%DV)		 0.89
(2%)		 0.68
(1%)		 1.4
(3%)
Carbohydrate (g)
(%DV)		 21.6
(8%)		 15.7
(6%)		 24.7
(9%)
Sugars (g)
(%DV)		 16.3
(33%)		 11.3
(23%)		 22.5
(45%)
Fiber (g)
(%DV)		 2.3
(8%)		 2.5
(9%)		 2.6
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.01
(0%)		 0.12
(1%)		 0.15
(1%)
Net-Carbs (g) 19.3
13.2
22.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 165 145 165
Calcium (mg)
(%DV)		 21.5
(2%)		 29
(2%)		 18.2
(1%)
Iron, Fe (mg)
(%DV)		 0.48
(3%)		 0.36
(2%)		 0.26
(1%)
Potassium, K (mg)
(%DV)		 179.9
(4%)		 263.9
(6%)		 277.2
(6%)
Magnesium (mg)
(%DV)		 19.8
(5%)		 30.5
(7%)		 16.5
(4%)
Phosphorus, P (mg)
(%DV)		 13.2
(1%)		 14.5
(1%)		 23.1
(2%)
Sodium (mg)
(%DV)		 1.7
(0%)		 11.6
(0%)		 1.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.12
(1%)		 0.15
(1%)
Copper, Cu (mg)
(%DV)		 0.18
(20%)		 0.07
(7%)		 0.18
(20%)
Manganese (mg)
(%DV)		 1.5
(67%)		 0.06
(3%)		 0.1
(5%)
Selenium, Se (mcg)
(%DV)		 0.17
(0%)		 0.87
(2%)		 0.99
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.49
--
0.17
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 165 145 165
Vitamin A, RAE (mcg)
(%DV)		 4.9
(1%)		 68.1
(8%)		 89.1
(10%)
Vitamin C (mg)
(%DV)		 78.9
(88%)		 88.3
(98%)		 60.1
(67%)
Thiamin (B1) (mg)
(%DV)		 0.13
(11%)		 0.03
(3%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.04
(3%)		 0.06
(5%)
Niacin (B3) (mg)
(%DV)		 0.83
(5%)		 0.52
(3%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.35
(7%)		 0.28
(6%)		 0.33
(7%)
Vitamin B6 (mg)
(%DV)		 0.18
(11%)		 0.06
(3%)		 0.2
(12%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 29.7
(7%)		 53.7
(13%)		 71
(18%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 29.7
(7%)		 53.7
(13%)		 71
(18%)
Folate DFE (mcg)
(%)		 29.7
(7%)		 53.7
(13%)		 71
(18%)
Choline (mg)
(%DV)		 9.1
(2%)		 8.8
(2%)		 12.5
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 57.8
(1%)		 397.3
(4%)		 1056
(10%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 2.9
(0%)		 14.9
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 854.1
(4%)		 16.5
(0%)
Vitamin A, IU (IU) 95.7 1377.5 1785.3
Lycopene (mcg) 0
2650.6
4.9
Lut + Zeaxanthin (mcg) 0
129
37.9
Vitamin E (mg)
(%DV)		 0.03
(0%)		 0.44
(3%)		 1.5
(10%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.2
(1%)		 3.8
(3%)		 6.9
(6%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 165 145 165
Water (g) 141.9
127.7
137.7
Ash (g) 0.36
0.57
0.59
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.67
-5.88
-5
  Carbohydrates
Food # 1 2 3
Weight (g) 165 145 165
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 9.9
0
11.5
Glucose (Dextrose) (g) 2.9
5.9
3.3
Fructose (g) 3.5
5.4
7.7
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0
0
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 165 145 165
Monounsaturated Fats (g) 0.021
0.104
0.231
Polyunsaturated Fats (g) 0.066
0.084
0.117
Omega 3s (g)
(%AI)		 0.028
(2%)		 0.068
(4%)		 0.084
(5%)
Omega 6s (g)
(%AI)		 0.038
(0%)		 0.016
(0%)		 0.031
(0%)
Omega 3 to Omega 6 Ratio 0.74
4.27
2.68
Omega 6 to Omega 3 Ratio 1.35
0.23
0.37
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0.003
0.002
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.019
0.021
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.008
0.087
0.119
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.005
0.006
0.007
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.002
0.055
0.111
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.02
0.049
0.124
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.038
0.016
0.031
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.028
0.068
0.084
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.01
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 165 145 165
Essential  
Histidine (mg)
(%RDI)		 17
(2%)		 7
(1%)		 31
(4%)
Isoleucine (mg)
(%RDI)		 31
(2%)		 12
(1%)		 48
(3%)
Leucine (mg)
(%RDI)		 40
(1%)		 23
(1%)		 83
(3%)
Lysine (mg)
(%RDI)		 43
(2%)		 36
(2%)		 109
(5%)
Methionine (mg)
(%RDI)		 20
(3%)		 3
(0%)		 13
(2%)
Phenylalanine (mg)
(%RDI)		 35
(4%)		 13
(1%)		 45
(5%)
Threonine (mg)
(%RDI)		 31
(3%)		 16
(2%)		 51
(5%)
Tryptophan (mg)
(%RDI)		 8
(3%)		 12
(4%)		 21
(8%)
Valine (mg)
(%RDI)		 40
(2%)		 15
(1%)		 69
(4%)
Conditional  
Arginine (mg) 31
15
51
Cystine (mg)
(%RDI)		 23
(8%)		 --
(--%)		 --
(--%)
Glycine (mg) 40
26
56
Proline (mg) 28
15
48
Tyrosine (mg)
(%RDI)		 31
(4%)		 7
(1%)		 26
(3%)
Non-Essential  
Alanine (mg) 54
20
135
Aspartic acid (mg) 200
71
112
Betaine (mg) 0.17
--
--
Glutamic acid (mg) 130
48
158
Hydroxyproline (mg) --
--
--
Serine (mg) 58
22
58
Data Source
Pineapple
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Papaya
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mangos
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.