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Cooked Lima Beans (Boiled, Drained)
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Cooked Lima Beans (Boiled, Drained)
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Cooked Blackeyed Peas (Immature Seeds)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 10% DV 209 calories
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 10% DV 209 calories
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 8% DV 160 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 1% DV 0.54g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 1% DV 0.54g
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 1% DV 0.63g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 15% DV 40.2g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 15% DV 40.2g
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 12% DV 33.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 23% DV 11.6g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 23% DV 11.6g
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 10% DV 5.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 0% DV 0mg
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 0% DV 0mg
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 1% DV 0.12g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 1% DV 0.12g
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 1% DV 0.16g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 33% DV 9.2g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 33% DV 9.2g
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 29% DV 8.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 6% DV 2.8g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 6% DV 2.8g
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 11% DV 5.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 23% DV 4.2mg
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 23% DV 4.2mg
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 4% DV 54.4mg
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 4% DV 54.4mg
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 16% DV 211.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 21% DV 969mg
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 21% DV 969mg
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 15% DV 689.7mg
Comparison Table

Table Legend

  1. Cooked Lima Beans (Boiled, Drained)
  2. Cooked Lima Beans (Boiled, Drained)
  3. Cooked Blackeyed Peas (Immature Seeds)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 170 170 165
Calories
(%DV)		 209
(10%)		 209
(10%)		 160
(8%)
Fat (g)
(%DV)		 0.54
(1%)		 0.54
(1%)		 0.63
(1%)
Protein (g)
(%DV)		 11.6
(23%)		 11.6
(23%)		 5.2
(10%)
Carbohydrate (g)
(%DV)		 40.2
(15%)		 40.2
(15%)		 33.5
(12%)
Sugars (g)
(%DV)		 2.8
(6%)		 2.8
(6%)		 5.3
(11%)
Fiber (g)
(%DV)		 9.2
(33%)		 9.2
(33%)		 8.3
(29%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.12
(1%)		 0.12
(1%)		 0.16
(1%)
Net-Carbs (g) 31
31
25.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 170 170 165
Calcium (mg)
(%DV)		 54.4
(4%)		 54.4
(4%)		 211.2
(16%)
Iron, Fe (mg)
(%DV)		 4.2
(23%)		 4.2
(23%)		 1.8
(10%)
Potassium, K (mg)
(%DV)		 969
(21%)		 969
(21%)		 689.7
(15%)
Magnesium (mg)
(%DV)		 125.8
(30%)		 125.8
(30%)		 85.8
(20%)
Phosphorus, P (mg)
(%DV)		 221
(18%)		 221
(18%)		 84.1
(7%)
Sodium (mg)
(%DV)		 28.9
(1%)		 28.9
(1%)		 6.6
(0%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)		 1.3
(12%)		 1.7
(15%)
Copper, Cu (mg)
(%DV)		 0.52
(58%)		 0.52
(58%)		 0.22
(24%)
Manganese (mg)
(%DV)		 2.1
(93%)		 2.1
(93%)		 0.94
(41%)
Selenium, Se (mcg)
(%DV)		 3.4
(6%)		 3.4
(6%)		 4.1
(8%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.34
0.34
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 170 170 165
Vitamin A, RAE (mcg)
(%DV)		 25.5
(3%)		 25.5
(3%)		 66
(7%)
Vitamin C (mg)
(%DV)		 17.2
(19%)		 17.2
(19%)		 3.6
(4%)
Thiamin (B1) (mg)
(%DV)		 0.24
(20%)		 0.24
(20%)		 0.17
(14%)
Riboflavin (B2) (mg)
(%DV)		 0.16
(13%)		 0.16
(13%)		 0.24
(19%)
Niacin (B3) (mg)
(%DV)		 1.8
(11%)		 1.8
(11%)		 2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)		 0.44
(9%)		 0.44
(9%)		 0.25
(5%)
Vitamin B6 (mg)
(%DV)		 0.33
(19%)		 0.33
(19%)		 0.11
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 44.2
(11%)		 44.2
(11%)		 209.6
(52%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 44.2
(11%)		 44.2
(11%)		 209.6
(52%)
Folate DFE (mcg)
(%)		 44.2
(11%)		 44.2
(11%)		 209.6
(52%)
Choline (mg)
(%DV)		 75
(14%)		 75
(14%)		 54.3
(10%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 309.4
(3%)		 309.4
(3%)		 783.8
(7%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 515.1 515.1 1305.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.24
(2%)		 0.24
(2%)		 0.36
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 10.5
(9%)		 10.5
(9%)		 43.9
(37%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 170 170 165
Water (g) 114.2
114.2
124.5
Ash (g) 4
4
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -10.61
-10.61
-13.88
  Carbohydrates
Food # 1 2 3
Weight (g) 170 170 165
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 170 170 165
Monounsaturated Fats (g) 0.032
0.032
0.056
Polyunsaturated Fats (g) 0.262
0.262
0.266
Omega 3s (g)
(%AI)		 0.085
(5%)		 0.085
(5%)		 0.112
(7%)
Omega 6s (g)
(%AI)		 0.177
(1%)		 0.177
(1%)		 0.153
(1%)
Omega 3 to Omega 6 Ratio 0.48
0.48
0.73
Omega 6 to Omega 3 Ratio 2.08
2.08
1.37
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.002
0.002
0.002
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.109
0.109
0.135
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.014
0.014
0.021
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.032
0.032
0.035
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0.02
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.177
0.177
0.153
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.085
0.085
0.112
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 170 170 165
Essential  
Histidine (mg)
(%RDI)		 393
(56%)		 393
(56%)		 170
(24%)
Isoleucine (mg)
(%RDI)		 745
(53%)		 745
(53%)		 281
(20%)
Leucine (mg)
(%RDI)		 910
(33%)		 910
(33%)		 373
(14%)
Lysine (mg)
(%RDI)		 765
(36%)		 765
(36%)		 345
(16%)
Methionine (mg)
(%RDI)		 116
(16%)		 116
(16%)		 74
(10%)
Phenylalanine (mg)
(%RDI)		 571
(65%)		 571
(65%)		 287
(33%)
Threonine (mg)
(%RDI)		 491
(47%)		 491
(47%)		 195
(19%)
Tryptophan (mg)
(%RDI)		 151
(54%)		 151
(54%)		 61
(22%)
Valine (mg)
(%RDI)		 723
(40%)		 723
(40%)		 304
(17%)
Conditional  
Arginine (mg) 775
775
366
Cystine (mg)
(%RDI)		 141
(49%)		 141
(49%)		 78
(27%)
Glycine (mg) 464
464
--
Proline (mg) 172
172
--
Tyrosine (mg)
(%RDI)		 372
(43%)		 372
(43%)		 215
(25%)
Non-Essential  
Alanine (mg) 439
439
--
Aspartic acid (mg) 1243
1243
--
Betaine (mg) --
--
--
Glutamic acid (mg) 1491
1491
--
Hydroxyproline (mg) --
--
--
Serine (mg) 723
723
--
Data Source
Cooked Lima Beans (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Lima Beans (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Blackeyed Peas (Immature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.