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Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 1 rack (x1) 19% DV 373 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 1 rack (x1) 32% DV 25.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 1 rack (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 1 rack (x1) 73% DV 36.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 1 rack (x1) 44% DV 132.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 1 rack (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 1 rack (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 1 rack (x1) 7% DV 1.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 1 rack (x1) 1% DV 17.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 1 rack (x1) 13% DV 608.6mg
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Table Legend

  1. Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted
~ = missing data
  Macronutrients
Food # 1
Weight (g) 138
Calories
(%DV)
373
(19%)
Fat (g)
(%DV)
25.3
(32%)
Protein (g)
(%DV)
36.4
(73%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
132.5
(44%)
Saturated Fats (g)
(%DV)
9.1
(45%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 138
Calcium (mg)
(%DV)
17.9
(1%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
608.6
(13%)
Magnesium (mg)
(%DV)
33.1
(8%)
Phosphorus, P (mg)
(%DV)
374
(30%)
Sodium (mg)
(%DV)
96.6
(4%)
Zinc, Zn (mg)
(%DV)
3.3
(30%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
60.4
(110%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 138
Vitamin A, RAE (μg)
(%DV)
5.5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(69%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
10.3
(65%)
Vitamin B5 (PA) (mg)
(%DV)
2
(40%)
Vitamin B6 (mg)
(%DV)
0.7
(39%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
126.7
(23%)
Vitamin B12 (μg)
(%DV)
1.2
(49%)
Retinol (μg) 5.5
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
19.3
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
1.2
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.2
Vitamin D (IU)
(%DV)
48.3
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 138
Water (g) 75.4
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 17.74
  Carbohydrates
Food # 1
Weight (g) 138
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 138
Monounsaturated Fats (mg) 10943
Polyunsaturated Fats (mg) 4023
Omega 3s (mg)
(%AI)
87
(5%)
Omega 6s (mg)
(%AI)
3645
(21%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 41.92
18:3 n-3 c,c,c (ALA) (mg) 73
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 11
22:6 n-3 (DHA) (mg) 3
Trans-Polyenoic Fats (mg) 15
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 21
12:0 (mg) 17
13:0 (mg) ~
14:0 (mg) 328
15:0 (mg) 7
16:0 (mg) 5641
17:0 (mg) 41
18:0 (mg) 2945
20:0 (mg) 21
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 3
15:1 (mg) 0
16:1 undifferentiated (mg) 559
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 10202
18:1 c (mg) 4662
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 181
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) ~
18:2 undiff (mg) 3567
18:2 n-6 c,c (mg) 1798
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 144
18:3 n-6 c,c,c (mg) 4
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 73
20:3 undifferentiated (mg) 10
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 142
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 68
16:1 t (mg) ~
18:1 t (mg) 68
22:1 t (mg) ~
18:2 t not further def. (mg) 15
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 138
Betaine (mg) 5
Tryptophan (mg)
(%RDI)
433
(155%)
Threonine (mg)
(%RDI)
1602
(153%)
Isoleucine (mg)
(%RDI)
1725
(123%)
Leucine (mg)
(%RDI)
2999
(110%)
Lysine (mg)
(%RDI)
3240
(154%)
Methionine (mg)
(%RDI)
999
(137%)
Cystine (mg)
(%RDI)
411
(143%)
Phenylalanine (mg)
(%RDI)
1514
(173%)
Tyrosine (mg)
(%RDI)
1443
(165%)
Valine (mg)
(%RDI)
1842
(101%)
Arginine (mg) 2347
Histidine (mg)
(%RDI)
1482
(212%)
Alanine (mg) 2087
Aspartic acid (mg) 3407
Glutamic acid (mg) 5566
Glycine (mg) 1646
Proline (mg) 1472
Serine (mg) 1521
Hydroxyproline (mg) 127
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