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Artichokes (Globe Or French)
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Artichokes (Globe Or French)
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Artichokes (Globe Or French)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Artichokes (Globe Or French) vs Artichokes (Globe Or French) vs Artichokes (Globe Or French)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 3% DV 60 calories
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 3% DV 60 calories
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 3% DV 60 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 0% DV 0.2g
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 0% DV 0.2g
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 4% DV 13.5g
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 4% DV 13.5g
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 4% DV 13.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 8% DV 4.2g
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 8% DV 4.2g
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 8% DV 4.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 0% DV 0mg
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 0% DV 0mg
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 28% DV 6.9g
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 28% DV 6.9g
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 28% DV 6.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 3% DV 1.3g
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 3% DV 1.3g
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 9% DV 1.6mg
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 9% DV 1.6mg
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 4% DV 56.3mg
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 4% DV 56.3mg
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 4% DV 56.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 10% DV 473.6mg
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 10% DV 473.6mg
  • Artichokes (Globe Or French) 1 artichoke, medium (x1) 10% DV 473.6mg

Table Legend

  1. Artichokes (Globe Or French)
  2. Artichokes (Globe Or French)
  3. Artichokes (Globe Or French)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 128 128 128
Calories
(%DV)
60
(3%)
60
(3%)
60
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
4.2
(8%)
4.2
(8%)
4.2
(8%)
Carbohydrate (g)
(%DV)
13.5
(4%)
13.5
(4%)
13.5
(4%)
Sugars (g)
(%DV)
1.3
(3%)
1.3
(3%)
1.3
(3%)
Fiber (g)
(%DV)
6.9
(28%)
6.9
(28%)
6.9
(28%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 6.5
6.5
6.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 128 128 128
Calcium (mg)
(%DV)
56.3
(4%)
56.3
(4%)
56.3
(4%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
1.6
(9%)
1.6
(9%)
Potassium, K (mg)
(%DV)
473.6
(10%)
473.6
(10%)
473.6
(10%)
Magnesium (mg)
(%DV)
76.8
(18%)
76.8
(18%)
76.8
(18%)
Phosphorus, P (mg)
(%DV)
115.2
(9%)
115.2
(9%)
115.2
(9%)
Sodium (mg)
(%DV)
120.3
(5%)
120.3
(5%)
120.3
(5%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.6
(6%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.3
(33%)
0.3
(33%)
Manganese (mg)
(%DV)
0.3
(14%)
0.3
(14%)
0.3
(14%)
Selenium, Se (μg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 128 128 128
Vitamin A, RAE (μg)
(%DV)
1.3
(0%)
1.3
(0%)
1.3
(0%)
Vitamin C (mg)
(%DV)
15
(17%)
15
(17%)
15
(17%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.3
(8%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.4
(9%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
87
(22%)
87
(22%)
87
(22%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
87
(22%)
87
(22%)
87
(22%)
Folate DFE (μg)
(%)
87
(22%)
87
(22%)
87
(22%)
Choline (mg)
(%DV)
44
(8%)
44
(8%)
44
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
10.2
(0%)
10.2
(0%)
10.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
16.6
(1%)
16.6
(1%)
16.6
(1%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 593.9
593.9
593.9
Vitamin E (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
18.9
(16%)
18.9
(16%)
18.9
(16%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 128 128 128
Water (g) 108.7
108.7
108.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score -6.43
-6.43
-6.43
  Carbohydrates
Food # 1 2 3
Weight (g) 128 128 128
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 128 128 128
Monosaturated Fats (mg) 6
6
6
Polyunsaturated Fats (mg) 82
82
82
Omega 3s (mg)
(%AI)
22
(1%)
22
(1%)
22
(1%)
Omega 6s (mg)
(%AI)
59
(0%)
59
(0%)
59
(0%)
Omega 3 to Omega 6 Ratio 0.37
0.37
0.37
Omega 6 to Omega 3 Ratio 2.71
2.71
2.71
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 3
3
3
13:0 (mg) ~
~
~
14:0 (mg) 3
3
3
15:0 (mg) ~
~
~
16:0 (mg) 37
37
37
17:0 (mg) ~
~
~
18:0 (mg) 4
4
4
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 6
6
6
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 59
59
59
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 22
22
22
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 128 128 128
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
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