Nutrition Comparison Tool

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Raw Green Soybeans (Fresh)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) 19% DV 376 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) 22% DV 17.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) 10% DV 28.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) 66% DV 33.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) 10% DV 2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) 38% DV 10.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) 50% DV 9.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) 39% DV 504.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Green Soybeans (Fresh) 1 cup (x1) 34% DV 1587.2mg
Comparison Table

Table Legend

  1. Raw Green Soybeans (Fresh)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 256
Calories
(%DV)
376
(19%)
Fat (g)
(%DV)
17.4
(22%)
Protein (g)
(%DV)
33.2
(66%)
Carbohydrate (g)
(%DV)
28.3
(10%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
10.8
(38%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2
(10%)
Net-Carbs (g) 17.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 256
Calcium (mg)
(%DV)
504.3
(39%)
Iron, Fe (mg)
(%DV)
9.1
(50%)
Potassium, K (mg)
(%DV)
1587.2
(34%)
Magnesium (mg)
(%DV)
166.4
(40%)
Phosphorus, P (mg)
(%DV)
496.6
(40%)
Sodium (mg)
(%DV)
38.4
(2%)
Zinc, Zn (mg)
(%DV)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0.33
(36%)
Manganese (mg)
(%DV)
1.4
(61%)
Selenium, Se (mcg)
(%DV)
3.8
(7%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 256
Vitamin A, RAE (mcg)
(%DV)
23
(3%)
Vitamin C (mg)
(%DV)
74.2
(82%)
Thiamin (B1) (mg)
(%DV)
1.1
(93%)
Riboflavin (B2) (mg)
(%DV)
0.45
(34%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.38
(8%)
Vitamin B6 (mg)
(%DV)
0.17
(10%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
422.4
(106%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
422.4
(106%)
Folate DFE (mcg)
(%)
422.4
(106%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 460.8
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 256
Water (g) 172.8
Ash (g) 4
Alcohol (g) --
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -9.8
  Carbohydrates
Food # 1
Weight (g) 256
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 256
Monounsaturated Fats (g) 3.287
Polyunsaturated Fats (g) 8.192
Omega 3s (g)
(%AI)
0.963
(60%)
Omega 6s (g)
(%AI)
7.227
(43%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.51
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) --
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.015
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 1.459
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.538
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.028
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 3.231
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.028
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 7.227
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.963
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.128
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 256
Essential  
Histidine (mg)
(%RDI)
891
(127%)
Isoleucine (mg)
(%RDI)
1459
(104%)
Leucine (mg)
(%RDI)
2371
(87%)
Lysine (mg)
(%RDI)
1984
(94%)
Methionine (mg)
(%RDI)
402
(55%)
Phenylalanine (mg)
(%RDI)
1500
(171%)
Threonine (mg)
(%RDI)
1321
(126%)
Tryptophan (mg)
(%RDI)
402
(144%)
Valine (mg)
(%RDI)
1475
(81%)
Conditional  
Arginine (mg) 2668
Cystine (mg)
(%RDI)
302
(105%)
Glycine (mg) 1380
Proline (mg) 1554
Tyrosine (mg)
(%RDI)
1188
(136%)
Non-Essential  
Alanine (mg) 1490
Aspartic acid (mg) 3860
Betaine (mg) --
Glutamic acid (mg) 6228
Hydroxyproline (mg) --
Serine (mg) 1846
Data Source
Raw Green Soybeans (Fresh)
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.