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Lima Beans Immature Seeds Cooked Boiled Drained With Salt ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lima Beans Immature Seeds Cooked Boiled Drained With Salt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Cooked Boiled Drained With Salt 1 cup (x1) 10% DV 209 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Cooked Boiled Drained With Salt 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Cooked Boiled Drained With Salt 1 cup (x1) 13% DV 40.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Cooked Boiled Drained With Salt 1 cup (x1) 23% DV 11.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Cooked Boiled Drained With Salt 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Cooked Boiled Drained With Salt 1 cup (x1) 36% DV 9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Cooked Boiled Drained With Salt 1 cup (x1) 6% DV 2.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Cooked Boiled Drained With Salt 1 cup (x1) 23% DV 4.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Cooked Boiled Drained With Salt 1 cup (x1) 4% DV 54.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Cooked Boiled Drained With Salt 1 cup (x1) 21% DV 969mg

Table Legend

  1. Lima Beans Immature Seeds Cooked Boiled Drained With Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 170
Calories
(%DV)		 209
(10%)
Fat (g)
(%DV)		 0.5
(1%)
Protein (g)
(%DV)		 11.6
(23%)
Carbohydrate (g)
(%DV)		 40.2
(13%)
Sugars (g)
(%DV)		 2.8
(6%)
Fiber (g)
(%DV)		 9
(36%)
Cholesterol (mg)
(%DV)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(1%)
Net-Carbs (g) 31.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 170
Calcium (mg)
(%DV)		 54.4
(4%)
Iron, Fe (mg)
(%DV)		 4.2
(23%)
Potassium, K (mg)
(%DV)		 969
(21%)
Magnesium (mg)
(%DV)		 125.8
(30%)
Phosphorus, P (mg)
(%DV)		 221
(18%)
Sodium (mg)
(%DV)		 430.1
(18%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.5
(58%)
Manganese (mg)
(%DV)		 2.1
(93%)
Selenium, Se (μg)
(%DV)		 3.4
(6%)
Fluoride, F (μg)
(%AI)		 ~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 170
Vitamin A, RAE (μg)
(%DV)		 32.3
(4%)
Vitamin C (mg)
(%DV)		 17.2
(19%)
Thiamin (B1) (mg)
(%DV)		 0.2
(20%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(13%)
Niacin (B3) (mg)
(%DV)		 1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(9%)
Vitamin B6 (mg)
(%DV)		 0.3
(19%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)		 44.2
(11%)
Folic acid (μg)
(%)		 0
(0%)
Food Folate (μg)
(%)		 44.2
(11%)
Folate DFE (μg)
(%)		 44.2
(11%)
Choline (mg)
(%DV)		 75
(14%)
Vitamin B12 (μg)
(%DV)		 0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)		 377.4
(3%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 629
(21%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)		 0.2
(2%)
Vitamin D (μg)
(%DV)		 0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)		 0
(0%)
Vitamin K (μg)
(%DV)		 10.5
(9%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 170
Water (g) 114.2
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -10.61
  Carbohydrates
Food # 1
Weight (g) 170
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)		 ~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 170
Monosaturated Fats (mg) 32
Polyunsaturated Fats (mg) 262
Omega 3s (mg)
(%AI)		 85
(5%)
Omega 6s (mg)
(%AI)		 177
(1%)
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.08
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 109
17:0 (mg) ~
18:0 (mg) 14
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 32
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 177
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 85
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 170
Betaine (mg) ~
Tryptophan (mg)
(%RDI)		 151
(54%)
Threonine (mg)
(%RDI)		 491
(47%)
Isoleucine (mg)
(%RDI)		 745
(53%)
Leucine (mg)
(%RDI)		 910
(33%)
Lysine (mg)
(%RDI)		 765
(36%)
Methionine (mg)
(%RDI)		 116
(16%)
Cystine (mg)
(%RDI)		 141
(49%)
Phenylalanine (mg)
(%RDI)		 571
(65%)
Tyrosine (mg)
(%RDI)		 372
(43%)
Valine (mg)
(%RDI)		 723
(40%)
Arginine (mg) 775
Histidine (mg)
(%RDI)		 393
(56%)
Alanine (mg) 439
Aspartic acid (mg) 1243
Glutamic acid (mg) 1491
Glycine (mg) 464
Proline (mg) 172
Serine (mg) 723
Hydroxyproline (mg) ~