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Lima Beans Immature Seeds Cooked Boiled Drained With Salt
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209 calories

Per Serving
Where do the calories come from?
22% from Protein (12g)
2% from Fat (0.5g)
76% from Carbs (40g)
Quick Stats
  • Calories 209 10% DV
  • Protein 12g 23% DV
  • Fat 0.5g 1% DV
  • Carbs 40g 13% DV
  • Fiber 9g 32% DV
  • Sugar 2.8g 6% DV
  • Sodium 430mg 18% DV
  • Calcium 54mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories209
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 430.1mg18%
Total Carbohydrate 40.2g13%
Dietary Fiber 9g32%
Total Sugars 2.8g6%
Includes 0g Added Sugars0%
Protein 11.6g23%
Vitamin C 17.2mg19%
Vitamin D 0μg0%
Iron 4.2mg23%
Calcium 54.4mg4%
Potassium 969mg21%
Phosphorus 221mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
69%Water
0%Fat
24%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 209 10%
Fat 0.5g 1%
Protein 11.6g 23%
Carbohydrate 40.2g 13%
Sugars 2.8g 6%
Fiber 9g 32%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 31.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 54.4mg 4%
Iron, Fe 4.2mg 23%
Potassium, K 969mg 21%
Magnesium 125.8mg 30%
Phosphorus, P 221mg 18%
Sodium 430.1mg 18%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 58%
Manganese 2.1mg 93%
Selenium, Se 3.4μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 32.3μg 4%
Vitamin C 17.2mg 19%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 44.2μg 11%
Folic acid 0μg 0%
Food Folate 44.2μg 11%
Folate DFE 44.2μg 11%
Choline 75mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 377.4μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 629IU 21%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5μg 9%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 114.2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 32mg
Polyunsaturated Fats 262mg
Omega 3s 85mg 5%
Omega 6s 177mg 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.08
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 109mg
17:0 0mg
18:0 14mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 32mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 177mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 85mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 0mg
Tryptophan 151mg 54%
Threonine 491mg 47%
Isoleucine 745mg 53%
Leucine 910mg 33%
Lysine 765mg 36%
Methionine 116mg 16%
Cystine 141mg 49%
Phenylalanine 571mg 65%
Tyrosine 372mg 43%
Valine 723mg 40%
Arginine 775mg
Histidine 393mg 56%
Alanine 439mg
Aspartic acid 1243mg
Glutamic acid 1491mg
Glycine 464mg
Proline 172mg
Serine 723mg
Hydroxyproline 0mg
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