Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 120 |
Calories (%DV) |
172
(9%) |
214
(11%) |
73
(4%) |
Fat (g) (%DV) |
7.9
(10%) |
5.7
(7%) |
4.4
(6%) |
Protein (g) (%DV) |
23.4
(47%) |
38
(76%) |
8.6
(17%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
1.4
(1%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0.84
(2%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0.24
(1%) |
Cholesterol (mg) (%DV) |
68.9
(23%) |
105
(35%) |
0
(0%) |
Saturated Fats (g) (%DV) |
3.3
(16%) |
1.5
(8%) |
0.64
(3%) |
Net-Carbs (g) |
0
|
0
|
1.2
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 120 |
Calcium (mg) (%DV) |
15.3
(1%) |
18.2
(1%) |
133.2
(10%) |
Iron, Fe (mg) (%DV) |
1.5
(9%) |
1.5
(8%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
277.1
(6%) |
330.4
(7%) |
144
(3%) |
Magnesium (mg) (%DV) |
18.7
(4%) |
32.2
(8%) |
32.4
(8%) |
Phosphorus, P (mg) (%DV) |
170.9
(14%) |
303.8
(24%) |
110.4
(9%) |
Sodium (mg) (%DV) |
45.1
(2%) |
71.4
(3%) |
9.6
(0%) |
Zinc, Zn (mg) (%DV) |
4.1
(37%) |
1.1
(10%) |
0.77
(7%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.06
(7%) |
0.19
(21%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.02
(1%) |
0.47
(20%) |
Selenium, Se (mcg) (%DV) |
24.6
(45%) |
36.1
(66%) |
10.7
(19%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 120 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
11.2
(1%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.24
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.09
(7%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.13
(10%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
6.4
(40%) |
14.7
(92%) |
0.64
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.46
(9%) |
1.3
(25%) |
0.06
(1%) |
Vitamin B6 (mg) (%DV) |
0.47
(27%) |
0.76
(44%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.7
(2%) |
4.2
(1%) |
52.8
(13%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.7
(2%) |
4.2
(1%) |
52.8
(13%) |
Folate DFE (mcg) (%) |
7.7
(2%) |
4.2
(1%) |
52.8
(13%) |
Choline (mg) (%DV) |
89.2
(16%) |
107.5
(20%) |
32.9
(6%) |
Vitamin B12 (mcg) (%DV) |
1.5
(64%) |
0.43
(18%) |
0
(0%) |
Retinol (mcg) |
0
|
11.2
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
4.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 35 | 8.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.33
(2%) |
0.38
(3%) |
0.01
(0%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0.14
(1%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.14
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
7
(1%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.2
(1%) |
0.42
(0%) |
2.4
(2%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 120 |
Water (g) |
53.8
|
95
|
104.7
|
Ash (g) |
0.9
|
1
|
0.84
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
11.26
|
21.8
|
2.68
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 120 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 120 |
Monounsaturated Fats (g) |
3.188
|
2.128
|
0.977
|
Polyunsaturated Fats (g) |
0.309
|
1.302
|
2.497
|
Omega 3s (g) (%AI) |
0.088
(6%) |
0.042
(3%) |
0.295
(18%) |
Omega 6s (g) (%AI) |
0.19
(1%) |
0.966
(6%) |
2.202
(13%) |
Omega 3 to Omega 6 Ratio |
0.47
|
0.04
|
0.13
|
Omega 6 to Omega 3 Ratio |
2.14
|
23
|
7.46
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.014
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.042
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.013
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.013
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.234
|
0.042
|
0.012
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
2.09
|
1.064
|
0.469
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.915
|
0.35
|
0.158
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.291
|
0.28
|
0.012
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.886
|
1.764
|
0.965
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.013
|
0.042
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.19
|
0.966
|
2.202
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.088
|
0.042
|
0.295
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.031
|
0.14
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 120 |
Essential | |||
Histidine (mg) (%RDI) |
747
(107%) |
1179
(168%) |
229
(33%) |
Isoleucine (mg) (%RDI) |
1065
(76%) |
2006
(143%) |
389
(28%) |
Leucine (mg) (%RDI) |
1862
(68%) |
2850
(104%) |
598
(22%) |
Lysine (mg) (%RDI) |
1979
(94%) |
3227
(154%) |
517
(25%) |
Methionine (mg) (%RDI) |
609
(84%) |
1051
(144%) |
101
(14%) |
Phenylalanine (mg) (%RDI) |
925
(106%) |
1508
(172%) |
383
(44%) |
Threonine (mg) (%RDI) |
935
(89%) |
1604
(153%) |
322
(31%) |
Tryptophan (mg) (%RDI) |
154
(55%) |
444
(158%) |
122
(44%) |
Valine (mg) (%RDI) |
1162
(64%) |
1884
(104%) |
397
(22%) |
Conditional | |||
Arginine (mg) |
1514
|
2292
|
523
|
Cystine (mg) (%RDI) |
302
(105%) |
486
(169%) |
109
(38%) |
Glycine (mg) |
1425
|
1866
|
307
|
Proline (mg) |
1116
|
1562
|
424
|
Tyrosine (mg) (%RDI) |
746
(85%) |
1282
(147%) |
263
(30%) |
Non-Essential | |||
Alanine (mg) |
1424
|
2072
|
322
|
Aspartic acid (mg) |
2133
|
3385
|
869
|
Betaine (mg) |
12
|
8
|
0.48
|
Glutamic acid (mg) |
3516
|
5688
|
1360
|
Hydroxyproline (mg) |
246
|
--
|
--
|
Serine (mg) |
922
|
1306
|
371
|