Nutrition Comparison Tool
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Cocoa Powder
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Cocoa Powder
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Dark Chocolate (70-85% Cocoa)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
  • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 8% DV 170 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 0.74g
  • Cocoa Powder 1 tbsp (x1) 1% DV 0.74g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 16% DV 12.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
  • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 5% DV 13g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
  • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 0% DV 0mg
  • Cocoa Powder 1 tbsp (x1) 0% DV 0mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 0% DV 0.85mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 2% DV 0.44g
  • Cocoa Powder 1 tbsp (x1) 2% DV 0.44g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 35% DV 7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 7% DV 2g
  • Cocoa Powder 1 tbsp (x1) 7% DV 2g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 11% DV 3.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 0% DV 0.09g
  • Cocoa Powder 1 tbsp (x1) 0% DV 0.09g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 14% DV 6.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 4% DV 0.75mg
  • Cocoa Powder 1 tbsp (x1) 4% DV 0.75mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 19% DV 3.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
  • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 2% DV 20.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
  • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 203.1mg
Comparison Table

Table Legend

  1. Cocoa Powder
  2. Cocoa Powder
  3. Dark Chocolate (70-85% Cocoa)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 5 5 28
Calories
(%DV)		 12
(1%)		 12
(1%)		 170
(8%)
Fat (g)
(%DV)		 0.74
(1%)		 0.74
(1%)		 12.1
(16%)
Protein (g)
(%DV)		 1.1
(2%)		 1.1
(2%)		 2.2
(4%)
Carbohydrate (g)
(%DV)		 3.1
(1%)		 3.1
(1%)		 13
(5%)
Sugars (g)
(%DV)		 0.09
(0%)		 0.09
(0%)		 6.8
(14%)
Fiber (g)
(%DV)		 2
(7%)		 2
(7%)		 3.1
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.85
(0%)
Saturated Fats (g)
(%DV)		 0.44
(2%)		 0.44
(2%)		 7
(35%)
Net-Carbs (g) 1.1
1.1
9.9
Trans Fatty Acids (g) --
--
0.01
  Minerals
Food # 1 2 3
Weight (g) 5 5 28
Calcium (mg)
(%DV)		 6.9
(1%)		 6.9
(1%)		 20.7
(2%)
Iron, Fe (mg)
(%DV)		 0.75
(4%)		 0.75
(4%)		 3.4
(19%)
Potassium, K (mg)
(%DV)		 82.3
(2%)		 82.3
(2%)		 203.1
(4%)
Magnesium (mg)
(%DV)		 26.9
(6%)		 26.9
(6%)		 64.8
(15%)
Phosphorus, P (mg)
(%DV)		 39.6
(3%)		 39.6
(3%)		 87.5
(7%)
Sodium (mg)
(%DV)		 1.1
(0%)		 1.1
(0%)		 5.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.37
(3%)		 0.37
(3%)		 0.94
(9%)
Copper, Cu (mg)
(%DV)		 0.2
(23%)		 0.2
(23%)		 0.5
(56%)
Manganese (mg)
(%DV)		 0.21
(9%)		 0.21
(9%)		 0.55
(24%)
Selenium, Se (mcg)
(%DV)		 0.77
(1%)		 0.77
(1%)		 1.9
(4%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 5 5 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.57
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.12
(1%)		 0.12
(1%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.12
(2%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.7
(0%)		 1.7
(0%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 1.7
(0%)		 1.7
(0%)		 --
(--%)
Folate DFE (mcg)
(%)		 1.7
(0%)		 1.7
(0%)		 --
(--%)
Choline (mg)
(%DV)		 0.65
(0%)		 0.65
(0%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.08
(3%)
Retinol (mcg) 0
0
--
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 5.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0.28
(0%)
Vitamin A, IU (IU) 0 0 11.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 2.1
2.1
7.7
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.17
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.14
(0%)		 0.14
(0%)		 2.1
(2%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
0
  Other
Food # 1 2 3
Weight (g) 5 5 28
Water (g) 0.16
0.16
0.39
Ash (g) 0.31
0.31
0.66
Alcohol (g) 0
0
--
Caffeine (mg) 12.4
12.4
22.7
Theobromine (mg) 111.1
111.1
227.8
PRAL score -0.55
-0.55
-1.94
  Carbohydrates
Food # 1 2 3
Weight (g) 5 5 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
6.8
Glucose (Dextrose) (g) --
--
0
Fructose (g) --
--
0
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 5 5 28
Monounsaturated Fats (g) 0.247
0.247
3.63
Polyunsaturated Fats (g) 0.024
0.024
0.357
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0.01
(1%)
Omega 6s (g)
(%AI)		 0.024
(0%)		 0.024
(0%)		 0.343
(2%)
Omega 3 to Omega 6 Ratio 0
0
0.03
Omega 6 to Omega 3 Ratio --
--
35.56
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.01
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.343
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.004
Caproic (6:0) (g) 0
0
0.002
Caprylic Acid (8:0) (g) 0
0
0.002
Capric Acid (10:0) (g) 0
0
0.013
Lauric Acid (12:0) (g) 0
0
0.005
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0.022
Pentadecanoic Acid (15:0) (g) --
--
0.005
Palmitic Acid (16:0) (g) 0.199
0.199
2.862
Margaric Acid (17:0) (g) --
--
0.024
Stearic Acid (18:0) (g) 0.23
0.23
3.871
Arachidic Acid (20:0) (g) --
--
0.116
Behenic Acid (22:0) (g) --
--
0.019
Lignoceric Acid (24:0) (g) --
--
0.011
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0.001
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0
0
0.03
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.03
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) 0.247
0.247
3.593
c-Oleic Acid (18:1 cis) (g) --
--
3.587
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.006
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
0
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.024
0.024
0.346
Conjugated Linoleic Acid (CLAs) (g) --
--
0.001
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0.01
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0.001
Trans Fats  
t-Polyenoic Fats (g) --
--
0.001
t-Monoenoic Fats (g) --
--
0.007
t-Palmitoleic Acid (16:1 t) (g) --
--
0.001
t-Oleic Acid (18:1 t) (g) --
--
0.007
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.001
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
0.009
Campesterol (g) --
--
0.003
Beta-sitosterol (g) --
--
0.024
Amino Acids
Food # 1 2 3
Weight (g) 5 5 28
Essential  
Histidine (mg)
(%RDI)		 18
(3%)		 18
(3%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 41
(3%)		 41
(3%)		 --
(--%)
Leucine (mg)
(%RDI)		 64
(2%)		 64
(2%)		 --
(--%)
Lysine (mg)
(%RDI)		 53
(3%)		 53
(3%)		 --
(--%)
Methionine (mg)
(%RDI)		 11
(1%)		 11
(1%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 51
(6%)		 51
(6%)		 --
(--%)
Threonine (mg)
(%RDI)		 42
(4%)		 42
(4%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 16
(6%)		 16
(6%)		 --
(--%)
Valine (mg)
(%RDI)		 64
(3%)		 64
(3%)		 --
(--%)
Conditional  
Arginine (mg) 60
60
--
Cystine (mg)
(%RDI)		 13
(4%)		 13
(4%)		 --
(--%)
Glycine (mg) 47
47
--
Proline (mg) 45
45
--
Tyrosine (mg)
(%RDI)		 40
(5%)		 40
(5%)		 --
(--%)
Non-Essential  
Alanine (mg) 49
49
--
Aspartic acid (mg) 105
105
--
Betaine (mg) --
--
--
Glutamic acid (mg) 159
159
--
Hydroxyproline (mg) --
--
--
Serine (mg) 46
46
--
Data Source
Cocoa Powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cocoa Powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dark Chocolate (70-85% Cocoa)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.