Nutrition Comparison Tool
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Cocoa Powder With Alkali
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Cocoa Powder With Alkali
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Unsweetened Baking Chocolate
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 1% DV 12 calories
  • Cocoa Powder With Alkali 1 tbsp (x1) 1% DV 12 calories
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 1% DV 0.71g
  • Cocoa Powder With Alkali 1 tbsp (x1) 1% DV 0.71g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 1% DV 3.1g
  • Cocoa Powder With Alkali 1 tbsp (x1) 1% DV 3.1g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 2% DV 0.98g
  • Cocoa Powder With Alkali 1 tbsp (x1) 2% DV 0.98g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 0% DV 0mg
  • Cocoa Powder With Alkali 1 tbsp (x1) 0% DV 0mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.58mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 2% DV 0.42g
  • Cocoa Powder With Alkali 1 tbsp (x1) 2% DV 0.42g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 47% DV 9.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 6% DV 1.6g
  • Cocoa Powder With Alkali 1 tbsp (x1) 6% DV 1.6g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 0% DV 0.1g
  • Cocoa Powder With Alkali 1 tbsp (x1) 0% DV 0.1g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.26g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 5% DV 0.84mg
  • Cocoa Powder With Alkali 1 tbsp (x1) 5% DV 0.84mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 0% DV 6mg
  • Cocoa Powder With Alkali 1 tbsp (x1) 0% DV 6mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cocoa Powder With Alkali 1 tbsp (x1) 3% DV 135.5mg
  • Cocoa Powder With Alkali 1 tbsp (x1) 3% DV 135.5mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
Comparison Table

Table Legend

  1. Cocoa Powder With Alkali
  2. Cocoa Powder With Alkali
  3. Unsweetened Baking Chocolate
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 5 5 29
Calories
(%DV)		 12
(1%)		 12
(1%)		 186
(9%)
Fat (g)
(%DV)		 0.71
(1%)		 0.71
(1%)		 15.2
(19%)
Protein (g)
(%DV)		 0.98
(2%)		 0.98
(2%)		 4.2
(8%)
Carbohydrate (g)
(%DV)		 3.1
(1%)		 3.1
(1%)		 8.2
(3%)
Sugars (g)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.26
(1%)
Fiber (g)
(%DV)		 1.6
(6%)		 1.6
(6%)		 4.8
(17%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.58
(0%)
Saturated Fats (g)
(%DV)		 0.42
(2%)		 0.42
(2%)		 9.4
(47%)
Net-Carbs (g) 1.5
1.5
3.4
Trans Fatty Acids (g) --
--
0
  Minerals
Food # 1 2 3
Weight (g) 5 5 29
Calcium (mg)
(%DV)		 6
(0%)		 6
(0%)		 29.3
(2%)
Iron, Fe (mg)
(%DV)		 0.84
(5%)		 0.84
(5%)		 5
(28%)
Potassium, K (mg)
(%DV)		 135.5
(3%)		 135.5
(3%)		 240.7
(5%)
Magnesium (mg)
(%DV)		 25.7
(6%)		 25.7
(6%)		 94.8
(23%)
Phosphorus, P (mg)
(%DV)		 39.3
(3%)		 39.3
(3%)		 116
(9%)
Sodium (mg)
(%DV)		 1
(0%)		 1
(0%)		 7
(0%)
Zinc, Zn (mg)
(%DV)		 0.34
(3%)		 0.34
(3%)		 2.8
(25%)
Copper, Cu (mg)
(%DV)		 0.19
(22%)		 0.19
(22%)		 0.94
(104%)
Manganese (mg)
(%DV)		 0.2
(9%)		 0.2
(9%)		 1.2
(53%)
Selenium, Se (mcg)
(%DV)		 0.71
(1%)		 0.71
(1%)		 2.3
(4%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 5 5 29
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.04
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 0.13
(1%)		 0.13
(1%)		 0.39
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.05
(1%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.7
(0%)		 1.7
(0%)		 8.1
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.7
(0%)		 1.7
(0%)		 8.1
(2%)
Folate DFE (mcg)
(%)		 1.7
(0%)		 1.7
(0%)		 8.1
(2%)
Choline (mg)
(%DV)		 0.62
(0%)		 0.62
(0%)		 13.3
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 2.1
2.1
11
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.12
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.13
(0%)		 0.13
(0%)		 2.8
(2%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 5 5 29
Water (g) 0.15
0.15
0.39
Ash (g) 0.42
0.42
1
Alcohol (g) 0
0
0
Caffeine (mg) 4.2
4.2
23.2
Theobromine (mg) 142.2
142.2
376.1
PRAL score -1.68
-1.68
-1.63
  Carbohydrates
Food # 1 2 3
Weight (g) 5 5 29
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0.26
Glucose (Dextrose) (g) --
--
0
Fructose (g) --
--
0
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 5 5 29
Monounsaturated Fats (g) 0.237
0.237
4.66
Polyunsaturated Fats (g) 0.023
0.023
0.45
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0.034
(2%)
Omega 6s (g)
(%AI)		 0.023
(0%)		 0.023
(0%)		 0.416
(2%)
Omega 3 to Omega 6 Ratio 0
0
0.08
Omega 6 to Omega 3 Ratio --
--
12.26
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.034
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0.001
0.001
0.01
Pentadecanoic Acid (15:0) (g) --
--
0
Palmitic Acid (16:0) (g) 0.192
0.192
3.86
Margaric Acid (17:0) (g) --
--
0.029
Stearic Acid (18:0) (g) 0.22
0.22
5.287
Arachidic Acid (20:0) (g) --
--
0.16
Behenic Acid (22:0) (g) --
--
0.014
Lignoceric Acid (24:0) (g) --
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0
0
0.029
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) 0.237
0.237
4.631
c-Oleic Acid (18:1 cis) (g) --
--
4.631
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.023
0.023
0.416
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0.034
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
0
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
0.011
Campesterol (g) --
--
0.004
Beta-sitosterol (g) --
--
0.025
Amino Acids
Food # 1 2 3
Weight (g) 5 5 29
Essential  
Histidine (mg)
(%RDI)		 17
(2%)		 17
(2%)		 62
(9%)
Isoleucine (mg)
(%RDI)		 38
(3%)		 38
(3%)		 119
(8%)
Leucine (mg)
(%RDI)		 59
(2%)		 59
(2%)		 202
(7%)
Lysine (mg)
(%RDI)		 49
(2%)		 49
(2%)		 136
(6%)
Methionine (mg)
(%RDI)		 10
(1%)		 10
(1%)		 41
(6%)
Phenylalanine (mg)
(%RDI)		 47
(5%)		 47
(5%)		 152
(17%)
Threonine (mg)
(%RDI)		 39
(4%)		 39
(4%)		 107
(10%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 15
(5%)		 38
(13%)
Valine (mg)
(%RDI)		 59
(3%)		 59
(3%)		 190
(10%)
Conditional  
Arginine (mg) 55
55
236
Cystine (mg)
(%RDI)		 12
(4%)		 12
(4%)		 65
(23%)
Glycine (mg) 44
44
146
Proline (mg) 42
42
255
Tyrosine (mg)
(%RDI)		 37
(4%)		 37
(4%)		 123
(14%)
Non-Essential  
Alanine (mg) 45
45
138
Aspartic acid (mg) 97
97
368
Betaine (mg) --
--
0.75
Glutamic acid (mg) 147
147
542
Hydroxyproline (mg) --
--
0
Serine (mg) 42
42
154
Data Source
Cocoa Powder With Alkali
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cocoa Powder With Alkali
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Unsweetened Baking Chocolate
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.