Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
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Honey
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Molasses
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Syrups Sorghum
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 3% DV 64 calories
  • Molasses 1 serving 1 tbsp (x1) 3% DV 58 calories
  • Syrups Sorghum 1 tbsp (x1) 3% DV 61 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0g
  • Molasses 1 serving 1 tbsp (x1) 0% DV 0g
  • Syrups Sorghum 1 tbsp (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 6% DV 17.3g
  • Molasses 1 serving 1 tbsp (x1) 5% DV 14.9g
  • Syrups Sorghum 1 tbsp (x1) 6% DV 15.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0.1g
  • Molasses 1 serving 1 tbsp (x1) 0% DV 0g
  • Syrups Sorghum 1 tbsp (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0mg
  • Molasses 1 serving 1 tbsp (x1) 0% DV 0mg
  • Syrups Sorghum 1 tbsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0g
  • Molasses 1 serving 1 tbsp (x1) 0% DV 0g
  • Syrups Sorghum 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 34% DV 17.2g
  • Molasses 1 serving 1 tbsp (x1) 30% DV 14.9g
  • Syrups Sorghum 1 tbsp (x1) 31% DV 15.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0.1mg
  • Molasses 1 serving 1 tbsp (x1) 5% DV 0.9mg
  • Syrups Sorghum 1 tbsp (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 1.3mg
  • Molasses 1 serving 1 tbsp (x1) 3% DV 41mg
  • Syrups Sorghum 1 tbsp (x1) 2% DV 31.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 10.9mg
  • Molasses 1 serving 1 tbsp (x1) 6% DV 292.8mg
  • Syrups Sorghum 1 tbsp (x1) 4% DV 210mg
Comparison Table

Table Legend

  1. Honey
  2. Molasses
  3. Syrups Sorghum
-- = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 21 20 21
Calories
(%DV)		 64
(3%)		 58
(3%)		 61
(3%)
Fat (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Protein (g)
(%DV)		 0.1
(0%)		 0
(0%)		 0
(0%)
Carbohydrate (g)
(%DV)		 17.3
(6%)		 14.9
(5%)		 15.7
(6%)
Sugars (g)
(%DV)		 17.2
(34%)		 14.9
(30%)		 15.7
(31%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 17.3
14.9
15.7
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 21 20 21
Calcium (mg)
(%DV)		 1.3
(0%)		 41
(3%)		 31.5
(2%)
Iron, Fe (mg)
(%DV)		 0.1
(0%)		 0.9
(5%)		 0.8
(4%)
Potassium, K (mg)
(%DV)		 10.9
(0%)		 292.8
(6%)		 210
(4%)
Magnesium (mg)
(%DV)		 0.4
(0%)		 48.4
(12%)		 21
(5%)
Phosphorus, P (mg)
(%DV)		 0.8
(0%)		 6.2
(0%)		 11.8
(1%)
Sodium (mg)
(%DV)		 0.8
(0%)		 7.4
(0%)		 1.7
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0.1
(1%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0.1
(11%)		 0
(3%)
Manganese (mg)
(%DV)		 0
(1%)		 0.3
(13%)		 0.3
(14%)
Selenium, Se (mcg)
(%DV)		 0.2
(0%)		 3.6
(6%)		 0.4
(1%)
Fluoride, F (mcg)
(%AI)		 1.5
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 21 20 21
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.1
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(1%)		 0
(2%)
Riboflavin (B2) (mg)
(%DV)		 0
(1%)		 0
(0%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0.2
(1%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.2
(3%)		 0.2
(3%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.1
(8%)		 0.1
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0.4
(0%)		 0
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.4
(0%)		 0
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0.4
(0%)		 0
(0%)		 0
(0%)
Choline (mg)
(%DV)		 0.5
(0%)		 2.7
(0%)		 2.8
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 21 20 21
Water (g) 3.6
4.4
4.8
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.2
-7.75
-4.96
  Carbohydrates
Food # 1 2 3
Weight (g) 21 20 21
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.2
5.9
--
Glucose (Dextrose) (g) 7.5
2.4
--
Fructose (g) 8.6
2.6
--
Lactose (g) --
--
--
Maltose (g) 0.3
--
--
Galactose (g) 0.7
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 21 20 21
Monounsaturated Fats (mg) 0
6
0
Polyunsaturated Fats (mg) 0
10
0
Omega 3s (mg)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (mg)
(%AI)		 0
(0%)		 10
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio --
0
--
Omega 6 to Omega 3 Ratio --
--
--
18:3 n-3 c,c,c (ALA) (mg) --
--
--
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) --
--
--
Stigmasterol (mg) --
--
--
Campesterol (mg) --
--
--
Beta-sitosterol (mg) --
--
--
Phytosterols (mg) --
--
--
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) --
--
--
14:0 (mg) 0
0
0
15:0 (mg) --
--
--
16:0 (mg) 0
4
0
17:0 (mg) --
--
--
18:0 (mg) 0
0
0
20:0 (mg) --
--
--
22:0 (mg) --
--
--
24:0 (mg) --
--
--
14:1 (mg) --
--
--
15:1 (mg) --
--
--
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) --
--
--
17:1 (mg) --
--
--
18:1 undifferentiated (mg) 0
6
0
18:1 c (mg) --
--
--
18:1-11 t (18:1t n-7) (mg) --
--
--
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) --
--
--
24:1 c (mg) --
--
--
18:2 undiff (mg) 0
10
0
18:2 n-6 c,c (mg) --
--
--
18:2 CLAs (mg) --
--
--
18:2 i (mg) --
--
--
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) --
--
--
18:3i (mg) --
--
--
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) --
--
--
20:3 undifferentiated (mg) --
--
--
20:3 n-3 (mg) --
--
--
20:3 n-6 (mg) --
--
--
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) --
--
--
21:5 (mg) --
--
--
22:4 (mg) --
--
--
Trans-Monoenoic Fats (mg) --
--
--
16:1 t (mg) --
--
--
18:1 t (mg) --
--
--
22:1 t (mg) --
--
--
18:2 t not further def. (mg) --
--
--
18:2 t,t (mg) --
--
--
  Amino Acids
Food # 1 2 3
Weight (g) 21 20 21
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 1
(0%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) 1
--
--
Cystine (mg)
(%RDI)		 1
(0%)		 --
(--%)		 --
(--%)
Glycine (mg) 1
--
--
Proline (mg) 19
--
--
Tyrosine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) 1
--
--
Aspartic acid (mg) 6
--
--
Betaine (mg) 0
--
--
Glutamic acid (mg) 4
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) 1
--
--
Data Source
Honey
USDA Food Data Central Standard Release (Common)
Molasses
USDA Food Data Central Standard Release
Syrups Sorghum
USDA Food Data Central Standard Release
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