Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Sugar
×
Light Cream (Coffe Cream)
×
Half And Half Cream
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 1% DV 16 calories
  • Light Cream (Coffe Cream) 1 fl oz (x1) 3% DV 59 calories
  • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 0% DV 0g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 7% DV 5.7g
  • Half And Half Cream 1 fl oz (x1) 4% DV 3.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 2% DV 4.2g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 1.1g
  • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 0% DV 0g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 0.89g
  • Half And Half Cream 1 fl oz (x1) 2% DV 0.95g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 0% DV 0mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 6% DV 17.7mg
  • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 0% DV 0g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 15% DV 3.1g
  • Half And Half Cream 1 fl oz (x1) 11% DV 2.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 0% DV 0g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0g
  • Half And Half Cream 1 fl oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 8% DV 4.2g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 1.1g
  • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 0% DV 0mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0.02mg
  • Half And Half Cream 1 fl oz (x1) 0% DV 0.02mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 0% DV 0.04mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 27.3mg
  • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sugar 1 tsp (x1) 0% DV 0.08mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 1% DV 40.8mg
  • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg
Comparison Table

Table Legend

  1. Sugar
  2. Light Cream (Coffe Cream)
  3. Half And Half Cream
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 4 30 30
Calories
(%DV)		 16
(1%)		 59
(3%)		 40
(2%)
Fat (g)
(%DV)		 0
(0%)		 5.7
(7%)		 3.5
(4%)
Protein (g)
(%DV)		 0
(0%)		 0.89
(2%)		 0.95
(2%)
Carbohydrate (g)
(%DV)		 4.2
(2%)		 1.1
(0%)		 1.3
(0%)
Sugars (g)
(%DV)		 4.2
(8%)		 1.1
(2%)		 1.2
(2%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 17.7
(6%)		 10.6
(4%)
Saturated Fats (g)
(%DV)		 0
(0%)		 3.1
(15%)		 2.1
(11%)
Net-Carbs (g) 4.2
1.1
1.3
Trans Fatty Acids (g) --
0.19
0.14
  Minerals
Food # 1 2 3
Weight (g) 4 30 30
Calcium (mg)
(%DV)		 0.04
(0%)		 27.3
(2%)		 32.3
(2%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.02
(0%)		 0.02
(0%)
Potassium, K (mg)
(%DV)		 0.08
(0%)		 40.8
(1%)		 39.9
(1%)
Magnesium (mg)
(%DV)		 0
(0%)		 2.7
(1%)		 3
(1%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 27.6
(2%)		 28.7
(2%)
Sodium (mg)
(%DV)		 0.04
(0%)		 21.6
(1%)		 18.4
(1%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0.1
(1%)		 0.12
(1%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0.03
(0%)		 1.4
(3%)		 0.97
(2%)
Fluoride, F (mcg)
(%AI)		 0
(0%)		 --
(--%)		 0.91
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0
--
8.8
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 4 30 30
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 36
(4%)		 29.3
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.24
(0%)		 0.27
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0.06
(4%)		 0.06
(5%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0.03
(0%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.13
(3%)		 0.16
(3%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.01
(1%)		 0.02
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0.6
(0%)		 0.91
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0.6
(0%)		 0.91
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0.6
(0%)		 0.91
(0%)
Choline (mg)
(%DV)		 0
(0%)		 5.2
(1%)		 5.6
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.04
(2%)		 0.06
(2%)
Retinol (mcg) 0
35.1
28.7
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 11.1
(0%)		 6.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 135.6 106.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0.04
(0%)		 0.08
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.33
(2%)		 0
(0%)
Vitamin D2 (mcg) --
0
0
Vitamin D3 (mcg) --
0.33
0
Vitamin D (IU)
(%DV)		 0
(0%)		 13.2
(2%)		 0.6
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.51
(0%)		 0.39
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 4 30 30
Water (g) 0
22.1
24.3
Ash (g) 0
0.18
0.15
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0
0.17
0.18
  Carbohydrates
Food # 1 2 3
Weight (g) 4 30 30
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 4.2
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
1.1
1.2
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 4 30 30
Monounsaturated Fats (g) 0
1.358
1.003
Polyunsaturated Fats (g) 0
0.237
0.167
Omega 3s (g)
(%AI)		 0
(0%)		 0.019
(1%)		 0.012
(1%)
Omega 6s (g)
(%AI)		 0
(0%)		 0.137
(1%)		 0.1
(1%)
Omega 3 to Omega 6 Ratio --
0.14
0.12
Omega 6 to Omega 3 Ratio --
7.11
8.07
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.019
(1%)		 0.012
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0.002
0.001
Docosapentaenoic Acid (DPA) (g) 0
0.003
0.002
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.13
0.095
gamma-Linolenic Acid (GLA) (g) --
0
0
c-c-n6-Eicosadienoic Acid (g) --
0.001
0.001
DHG-linolenic acid (DGLA) (g) --
0.005
0.004
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.116
0.075
Caproic (6:0) (g) 0
0.094
0.061
Caprylic Acid (8:0) (g) 0
0.058
0.038
Capric Acid (10:0) (g) 0
0.137
0.092
Lauric Acid (12:0) (g) 0
0.158
0.106
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.505
0.347
Pentadecanoic Acid (15:0) (g) --
0.052
0.038
Palmitic Acid (16:0) (g) 0
1.376
0.969
Margaric Acid (17:0) (g) --
0.031
0.023
Stearic Acid (18:0) (g) 0
0.516
0.369
Arachidic Acid (20:0) (g) --
0.007
0.005
Behenic Acid (22:0) (g) --
0.002
0.001
Lignoceric Acid (24:0) (g) --
0.001
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.053
0.037
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0
0.1
0.074
cis-Palmitoleic Acid (16:1 cis) (g) --
0.084
0.062
Heptadecenoic Acid (17:1) (g) --
0.01
0.008
Oleic Acid (18:1) (g) 0
1.186
0.877
c-Oleic Acid (18:1 cis) (g) --
1.053
0.775
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0.009
0.006
Docosenoic Acid (22:1) (g) 0
0.001
0
c-Docosenoic Acid (22:1 c) (g) --
0.001
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0.196
0.141
Conjugated Linoleic Acid (CLAs) (g) --
0.028
0.021
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.019
0.012
Octadecatrienoic Acid (mixed) (g) --
0.001
0
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.006
0.004
Eicosatetraenoic Acid 20:4 (g) 0
0.008
0.005
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0.001
0.001
Trans Fats  
t-Polyenoic Fats (g) --
0.038
0.025
t-Monoenoic Fats (g) --
0.149
0.115
t-Palmitoleic Acid (16:1 t) (g) --
0.016
0.012
t-Oleic Acid (18:1 t) (g) --
0.133
0.102
t-Docosenoic Acid (22:1 t) (g) --
0
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.038
0.025
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 4 30 30
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 21
(3%)		 22
(3%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 45
(3%)		 48
(3%)
Leucine (mg)
(%RDI)		 0
(0%)		 73
(3%)		 78
(3%)
Lysine (mg)
(%RDI)		 0
(0%)		 39
(2%)		 41
(2%)
Methionine (mg)
(%RDI)		 0
(0%)		 21
(3%)		 22
(3%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 41
(5%)		 43
(5%)
Threonine (mg)
(%RDI)		 0
(0%)		 39
(4%)		 42
(4%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 21
(7%)		 22
(8%)
Valine (mg)
(%RDI)		 0
(0%)		 53
(3%)		 56
(3%)
Conditional  
Arginine (mg) 0
21
22
Cystine (mg)
(%RDI)		 0
(0%)		 5
(2%)		 5
(2%)
Glycine (mg) 0
21
22
Proline (mg) 0
94
100
Tyrosine (mg)
(%RDI)		 0
(0%)		 42
(5%)		 44
(5%)
Non-Essential  
Alanine (mg) 0
28
30
Aspartic acid (mg) 0
65
69
Betaine (mg) 0
0.21
0.21
Glutamic acid (mg) 0
178
190
Hydroxyproline (mg) 0
--
--
Serine (mg) 0
29
31
Data Source
Sugar
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Light Cream (Coffe Cream)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Half And Half Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.