Nutrition Comparison Tool
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Cooked Long Grain Brown Rice
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 6% DV 123 calories
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 7% DV 130 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 1% DV 0.97g
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 0% DV 0.28g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 9% DV 25.6g
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 10% DV 28.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 5% DV 2.7g
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 0% DV 0mg
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 1% DV 0.26g
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 0% DV 0.08g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 6% DV 1.6g
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 1% DV 0.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 0% DV 0.24g
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 0% DV 0.05g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 3% DV 0.56mg
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 0% DV 3mg
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 1% DV 10mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 100 grams (x1) 2% DV 86mg
  • Rice, white, long-grain, regular, cooked, unenriched, with salt 100 grams (x1) 1% DV 35mg
Comparison Table

Table Legend

  1. Cooked Long Grain Brown Rice
  2. Rice, white, long-grain, regular, cooked, unenriched, with salt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 123
(6%)		 130
(7%)
Fat (g)
(%DV)		 0.97
(1%)		 0.28
(0%)
Protein (g)
(%DV)		 2.7
(5%)		 2.7
(5%)
Carbohydrate (g)
(%DV)		 25.6
(9%)		 28.2
(10%)
Sugars (g)
(%DV)		 0.24
(0%)		 0.05
(0%)
Fiber (g)
(%DV)		 1.6
(6%)		 0.4
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.26
(1%)		 0.08
(0%)
Net-Carbs (g) 24
27.8
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 3
(0%)		 10
(1%)
Iron, Fe (mg)
(%DV)		 0.56
(3%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 86
(2%)		 35
(1%)
Magnesium (mg)
(%DV)		 39
(9%)		 12
(3%)
Phosphorus, P (mg)
(%DV)		 103
(8%)		 43
(3%)
Sodium (mg)
(%DV)		 4
(0%)		 382
(16%)
Zinc, Zn (mg)
(%DV)		 0.71
(6%)		 0.49
(4%)
Copper, Cu (mg)
(%DV)		 0.11
(12%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.97
(42%)		 0.47
(21%)
Selenium, Se (mcg)
(%DV)		 5.8
(11%)		 7.5
(14%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.18
(15%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 2.6
(16%)		 0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.38
(8%)		 0.39
(8%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.09
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 9
(2%)		 3
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 9
(2%)		 3
(1%)
Folate DFE (mcg)
(%)		 9
(2%)		 3
(1%)
Choline (mg)
(%DV)		 9.2
(2%)		 2.1
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.17
(1%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.2
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) 0
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 70.3
68.4
Ash (g) 0.44
0.41
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 2.27
1.73
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.24
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 24.8
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.369
0.088
Polyunsaturated Fats (g) 0.366
0.076
Omega 3s (g)
(%AI)		 0.011
(1%)		 0.013
(1%)
Omega 6s (g)
(%AI)		 0.355
(2%)		 0.062
(0%)
Omega 3 to Omega 6 Ratio 0.03
0.21
Omega 6 to Omega 3 Ratio 32.27
4.77
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.011
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.355
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.002
0
Capric Acid (10:0) (g) 0.015
0
Lauric Acid (12:0) (g) 0.002
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.009
0.002
Pentadecanoic Acid (15:0) (g) 0.002
--
Palmitic Acid (16:0) (g) 0.198
0.069
Margaric Acid (17:0) (g) 0
--
Stearic Acid (18:0) (g) 0.022
0.005
Arachidic Acid (20:0) (g) 0.004
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0.005
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.001
0.001
cis-Palmitoleic Acid (16:1 cis) (g) 0.001
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 0.365
0.087
c-Oleic Acid (18:1 cis) (g) 0.365
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.003
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.355
0.062
Conjugated Linoleic Acid (CLAs) (g) 0
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.011
0.013
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) 0
--
t-Monoenoic Fats (g) 0
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
t-Oleic Acid (18:1 t) (g) 0
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 66
(9%)		 63
(9%)
Isoleucine (mg)
(%RDI)		 109
(8%)		 116
(8%)
Leucine (mg)
(%RDI)		 214
(8%)		 222
(8%)
Lysine (mg)
(%RDI)		 99
(5%)		 97
(5%)
Methionine (mg)
(%RDI)		 58
(8%)		 63
(9%)
Phenylalanine (mg)
(%RDI)		 133
(15%)		 144
(16%)
Threonine (mg)
(%RDI)		 95
(9%)		 96
(9%)
Tryptophan (mg)
(%RDI)		 33
(12%)		 31
(11%)
Valine (mg)
(%RDI)		 151
(8%)		 164
(9%)
Conditional  
Arginine (mg) 196
224
Cystine (mg)
(%RDI)		 31
(11%)		 55
(19%)
Glycine (mg) 127
122
Proline (mg) 121
127
Tyrosine (mg)
(%RDI)		 97
(11%)		 90
(10%)
Non-Essential  
Alanine (mg) 151
156
Aspartic acid (mg) 242
253
Betaine (mg) 0.5
--
Glutamic acid (mg) 526
524
Hydroxyproline (mg) --
--
Serine (mg) 134
141
Data Source
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)
Rice, white, long-grain, regular, cooked, unenriched, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.