Nutrition Comparison Tool

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Brown Rice
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Coconut Milk
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 12% DV 248 calories
  • Coconut Milk 1 cup (x1) 22% DV 445 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 3% DV 2g
  • Coconut Milk 1 cup (x1) 62% DV 48.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 17% DV 51.7g
  • Coconut Milk 1 cup (x1) 2% DV 6.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 11% DV 5.5g
  • Coconut Milk 1 cup (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 0% DV 0mg
  • Coconut Milk 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 12% DV 3.2g
  • Coconut Milk 1 cup (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 1% DV 0.5g
  • Coconut Milk 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 6% DV 1.1mg
  • Coconut Milk 1 cup (x1) 41% DV 7.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 0% DV 6.1mg
  • Coconut Milk 1 cup (x1) 3% DV 40.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 4% DV 173.7mg
  • Coconut Milk 1 cup (x1) 11% DV 497.2mg
Comparison Table

Table Legend

  1. Brown Rice
  2. Coconut Milk
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 202 226
Calories
(%DV)		 248
(12%)		 445
(22%)
Fat (g)
(%DV)		 2
(3%)		 48.2
(62%)
Protein (g)
(%DV)		 5.5
(11%)		 4.6
(9%)
Carbohydrate (g)
(%DV)		 51.7
(17%)		 6.4
(2%)
Sugars (g)
(%DV)		 0.5
(1%)		 ~
(~%)
Fiber (g)
(%DV)		 3.2
(12%)		 ~
(~%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.5
(3%)		 42.7
(214%)
Net-Carbs (g) 48.4
6.4
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 202 226
Calcium (mg)
(%DV)		 6.1
(0%)		 40.7
(3%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 7.5
(41%)
Potassium, K (mg)
(%DV)		 173.7
(4%)		 497.2
(11%)
Magnesium (mg)
(%DV)		 78.8
(19%)		 104
(25%)
Phosphorus, P (mg)
(%DV)		 208.1
(17%)		 217
(17%)
Sodium (mg)
(%DV)		 8.1
(0%)		 29.4
(1%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.2
(24%)		 0.5
(56%)
Manganese (mg)
(%DV)		 2
(86%)		 1.7
(75%)
Selenium, Se (mcg)
(%DV)		 11.7
(21%)		 ~
(~%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 202 226
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 2.3
(3%)
Thiamin (B1) (mg)
(%DV)		 0.4
(30%)		 0
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(11%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 5.2
(32%)		 1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.8
(15%)		 0.3
(7%)
Vitamin B6 (mg)
(%DV)		 0.2
(15%)		 0.1
(4%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 18.2
(5%)		 31.6
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 18.2
(5%)		 31.6
(8%)
Folate DFE (mcg)
(%)		 18.2
(5%)		 31.6
(8%)
Choline (mg)
(%DV)		 18.6
(3%)		 19.2
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 ~
(~%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 ~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)
Lycopene (mcg) 0
~
Lut + Zeaxanthin (mcg) 0
~
Vitamin E (mg)
(%DV)		 0.3
(2%)		 ~
(~%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.4
(0%)		 ~
(~%)
Vitamin K1 (mcg) 0
~
Menaquinone-4 (mcg) 0
~
  Other
Food # 1 2
Weight (g) 202 226
Water (g) 141.9
164.7
Ash (g) 1
2
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 4.59
-3.49
  Carbohydrates
Food # 1 2
Weight (g) 202 226
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0.5
~
Glucose (Dextrose) (g) 0
~
Fructose (g) 0
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) 50.1
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 202 226
Monounsaturated Fats (mg) 745
2050
Polyunsaturated Fats (mg) 739
527
Omega 3s (mg)
(%AI)		 22
(1%)		 ~
(~%)
Omega 6s (mg)
(%AI)		 717
(4%)		 527
(3%)
Omega 3 to Omega 6 Ratio 0.03
NaN
Omega 6 to Omega 3 Ratio 32.27
~
18:3 n-3 c,c,c (ALA) (mg) 22
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) 0
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
273
8:0 (mg) 4
3376
10:0 (mg) 30
2683
12:0 (mg) 4
21386
13:0 (mg) ~
~
14:0 (mg) 18
8443
15:0 (mg) 4
~
16:0 (mg) 400
4086
17:0 (mg) 0
~
18:0 (mg) 44
2495
20:0 (mg) 8
~
22:0 (mg) 0
~
24:0 (mg) 10
~
14:1 (mg) 0
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 2
~
16:1 c (mg) 2
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 737
2050
18:1 c (mg) 737
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 6
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 717
527
18:2 n-6 c,c (mg) 717
~
18:2 CLAs (mg) 0
~
18:2 i (mg) ~
~
18:3 undiff (mg) 22
~
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) 0
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 0
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) 0
~
16:1 t (mg) 0
~
18:1 t (mg) 0
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 0
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 202 226
Betaine (mg) 1
0
Tryptophan (mg)
(%RDI)		 67
(24%)		 54
(19%)
Threonine (mg)
(%RDI)		 192
(18%)		 167
(16%)
Isoleucine (mg)
(%RDI)		 220
(16%)		 179
(13%)
Leucine (mg)
(%RDI)		 432
(16%)		 339
(12%)
Lysine (mg)
(%RDI)		 200
(10%)		 201
(10%)
Methionine (mg)
(%RDI)		 117
(16%)		 86
(12%)
Cystine (mg)
(%RDI)		 63
(22%)		 90
(31%)
Phenylalanine (mg)
(%RDI)		 269
(31%)		 231
(26%)
Tyrosine (mg)
(%RDI)		 196
(22%)		 140
(16%)
Valine (mg)
(%RDI)		 305
(17%)		 276
(15%)
Arginine (mg) 396
748
Histidine (mg)
(%RDI)		 133
(19%)		 104
(15%)
Alanine (mg) 305
233
Aspartic acid (mg) 489
445
Glutamic acid (mg) 1063
1044
Glycine (mg) 257
217
Proline (mg) 244
188
Serine (mg) 271
235
Hydroxyproline (mg) ~
~
Data Source
Brown Rice
USDA Food Data Central Standard Release (Common)
Coconut Milk
USDA Food Data Central Standard Release (Common)
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