Nutrition Comparison Tool
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Cooked Long Grain Brown Rice
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Coconut Milk
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories
  • Coconut Milk 1 cup (x1) 22% DV 445 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g
  • Coconut Milk 1 cup (x1) 62% DV 48.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g
  • Coconut Milk 1 cup (x1) 2% DV 6.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g
  • Coconut Milk 1 cup (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg
  • Coconut Milk 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g
  • Coconut Milk 1 cup (x1) 214% DV 42.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g
  • Coconut Milk 1 cup (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g
  • Coconut Milk 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg
  • Coconut Milk 1 cup (x1) 41% DV 7.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg
  • Coconut Milk 1 cup (x1) 3% DV 40.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
  • Coconut Milk 1 cup (x1) 11% DV 497.2mg
Comparison Table

Table Legend

  1. Cooked Long Grain Brown Rice
  2. Coconut Milk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 202 226
Calories
(%DV)		 248
(12%)		 445
(22%)
Fat (g)
(%DV)		 2
(3%)		 48.2
(62%)
Protein (g)
(%DV)		 5.5
(11%)		 4.6
(9%)
Carbohydrate (g)
(%DV)		 51.7
(19%)		 6.4
(2%)
Sugars (g)
(%DV)		 0.48
(1%)		 --
(--%)
Fiber (g)
(%DV)		 3.2
(12%)		 --
(--%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.53
(3%)		 42.7
(214%)
Net-Carbs (g) 48.4
6.4
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 202 226
Calcium (mg)
(%DV)		 6.1
(0%)		 40.7
(3%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 7.5
(41%)
Potassium, K (mg)
(%DV)		 173.7
(4%)		 497.2
(11%)
Magnesium (mg)
(%DV)		 78.8
(19%)		 104
(25%)
Phosphorus, P (mg)
(%DV)		 208.1
(17%)		 217
(17%)
Sodium (mg)
(%DV)		 8.1
(0%)		 29.4
(1%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.21
(24%)		 0.5
(56%)
Manganese (mg)
(%DV)		 2
(86%)		 1.7
(75%)
Selenium, Se (mcg)
(%DV)		 11.7
(21%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 202 226
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 2.3
(3%)
Thiamin (B1) (mg)
(%DV)		 0.36
(30%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(11%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 5.2
(32%)		 1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.77
(15%)		 0.35
(7%)
Vitamin B6 (mg)
(%DV)		 0.25
(15%)		 0.06
(4%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 18.2
(5%)		 31.6
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 18.2
(5%)		 31.6
(8%)
Folate DFE (mcg)
(%)		 18.2
(5%)		 31.6
(8%)
Choline (mg)
(%DV)		 18.6
(3%)		 19.2
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.34
(2%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.4
(0%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) 0
--
  Other
Food # 1 2
Weight (g) 202 226
Water (g) 141.9
164.7
Ash (g) 0.89
2
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 4.59
-3.49
  Carbohydrates
Food # 1 2
Weight (g) 202 226
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.48
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 50.1
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 202 226
Monounsaturated Fats (g) 0.745
2.05
Polyunsaturated Fats (g) 0.739
0.527
Omega 3s (g)
(%AI)		 0.022
(1%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.717
(4%)		 0.527
(3%)
Omega 3 to Omega 6 Ratio 0.03
--
Omega 6 to Omega 3 Ratio 32.27
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.022
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.717
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
0.273
Caprylic Acid (8:0) (g) 0.004
3.376
Capric Acid (10:0) (g) 0.03
2.683
Lauric Acid (12:0) (g) 0.004
21.386
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.018
8.443
Pentadecanoic Acid (15:0) (g) 0.004
--
Palmitic Acid (16:0) (g) 0.4
4.086
Margaric Acid (17:0) (g) 0
--
Stearic Acid (18:0) (g) 0.044
2.495
Arachidic Acid (20:0) (g) 0.008
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0.01
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.002
--
cis-Palmitoleic Acid (16:1 cis) (g) 0.002
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 0.737
2.05
c-Oleic Acid (18:1 cis) (g) 0.737
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.006
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.717
0.527
Conjugated Linoleic Acid (CLAs) (g) 0
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.022
--
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) 0
--
t-Monoenoic Fats (g) 0
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
t-Oleic Acid (18:1 t) (g) 0
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 202 226
Essential  
Histidine (mg)
(%RDI)		 133
(19%)		 104
(15%)
Isoleucine (mg)
(%RDI)		 220
(16%)		 179
(13%)
Leucine (mg)
(%RDI)		 432
(16%)		 339
(12%)
Lysine (mg)
(%RDI)		 200
(10%)		 201
(10%)
Methionine (mg)
(%RDI)		 117
(16%)		 86
(12%)
Phenylalanine (mg)
(%RDI)		 269
(31%)		 231
(26%)
Threonine (mg)
(%RDI)		 192
(18%)		 167
(16%)
Tryptophan (mg)
(%RDI)		 67
(24%)		 54
(19%)
Valine (mg)
(%RDI)		 305
(17%)		 276
(15%)
Conditional  
Arginine (mg) 396
748
Cystine (mg)
(%RDI)		 63
(22%)		 90
(31%)
Glycine (mg) 257
217
Proline (mg) 244
188
Tyrosine (mg)
(%RDI)		 196
(22%)		 140
(16%)
Non-Essential  
Alanine (mg) 305
233
Aspartic acid (mg) 489
445
Betaine (mg) 1
0
Glutamic acid (mg) 1063
1044
Hydroxyproline (mg) --
--
Serine (mg) 271
235
Data Source
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)
Coconut Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.