Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calories (%DV) |
389
(19%) |
246
(12%) |
Fat (g) (%DV) |
6.9
(9%) |
7
(9%) |
Protein (g) (%DV) |
16.9
(34%) |
17.3
(35%) |
Carbohydrate (g) (%DV) |
66.3
(24%) |
66.2
(24%) |
Sugars (g) (%DV) |
--
(--%) |
1.5
(3%) |
Fiber (g) (%DV) |
10.6
(38%) |
15.4
(55%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.2
(6%) |
1.3
(7%) |
Net-Carbs (g) |
55.7
|
50.8
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calcium (mg) (%DV) |
54
(4%) |
58
(4%) |
Iron, Fe (mg) (%DV) |
4.7
(26%) |
5.4
(30%) |
Potassium, K (mg) (%DV) |
429
(9%) |
566
(12%) |
Magnesium (mg) (%DV) |
177
(42%) |
235
(56%) |
Phosphorus, P (mg) (%DV) |
523
(42%) |
734
(59%) |
Sodium (mg) (%DV) |
2
(0%) |
4
(0%) |
Zinc, Zn (mg) (%DV) |
4
(36%) |
3.1
(28%) |
Copper, Cu (mg) (%DV) |
0.63
(70%) |
0.4
(45%) |
Manganese (mg) (%DV) |
4.9
(214%) |
5.6
(245%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
45.2
(82%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.76
(64%) |
1.2
(98%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
0.22
(17%) |
Niacin (B3) (mg) (%DV) |
0.96
(6%) |
0.93
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
1.3
(27%) |
1.5
(30%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.17
(10%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
56
(14%) |
52
(13%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
56
(14%) |
52
(13%) |
Folate DFE (mcg) (%) |
56
(14%) |
52
(13%) |
Choline (mg) (%DV) |
--
(--%) |
32.2
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 |
Lycopene (mcg) |
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
180
|
Vitamin E (mg) (%DV) |
--
(--%) |
1
(7%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
3.2
(3%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Water (g) |
8.2
|
6.6
|
Ash (g) |
2
|
3
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
--
|
0
|
Theobromine (mg) |
--
|
0
|
PRAL score |
13.22
|
16.76
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Monounsaturated Fats (g) |
2.178
|
2.376
|
Polyunsaturated Fats (g) |
2.535
|
2.766
|
Omega 3s (g) (%AI) |
0.111
(7%) |
0.121
(8%) |
Omega 6s (g) (%AI) |
2.424
(14%) |
2.645
(16%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
21.84
|
21.86
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
0
|
Caproic (6:0) (g) |
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
Lauric Acid (12:0) (g) |
0.024
|
0.026
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.015
|
0.016
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
1.034
|
1.128
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.065
|
0.071
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.013
|
0.014
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
2.165
|
2.362
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
2.424
|
2.645
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.111
|
0.121
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Essential | ||
Histidine (mg) (%RDI) |
405
(58%) |
410
(59%) |
Isoleucine (mg) (%RDI) |
694
(50%) |
668
(48%) |
Leucine (mg) (%RDI) |
1284
(47%) |
1374
(50%) |
Lysine (mg) (%RDI) |
701
(33%) |
760
(36%) |
Methionine (mg) (%RDI) |
312
(43%) |
335
(46%) |
Phenylalanine (mg) (%RDI) |
895
(102%) |
908
(104%) |
Threonine (mg) (%RDI) |
575
(55%) |
502
(48%) |
Tryptophan (mg) (%RDI) |
234
(84%) |
335
(120%) |
Valine (mg) (%RDI) |
937
(51%) |
964
(53%) |
Conditional | ||
Arginine (mg) |
1192
|
1279
|
Cystine (mg) (%RDI) |
408
(142%) |
576
(201%) |
Glycine (mg) |
841
|
947
|
Proline (mg) |
934
|
982
|
Tyrosine (mg) (%RDI) |
573
(65%) |
668
(76%) |
Non-Essential | ||
Alanine (mg) |
881
|
872
|
Aspartic acid (mg) |
1448
|
1576
|
Betaine (mg) |
--
|
20
|
Glutamic acid (mg) |
3712
|
3748
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
750
|
890
|