Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 85 |
Calories (%DV) |
607
(30%) |
607
(30%) |
76
(4%) |
Fat (g) (%DV) |
10.8
(14%) |
10.8
(14%) |
0.43
(1%) |
Protein (g) (%DV) |
26.3
(53%) |
26.3
(53%) |
16.8
(34%) |
Carbohydrate (g) (%DV) |
103.4
(38%) |
103.4
(38%) |
0
(0%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Fiber (g) (%DV) |
16.5
(59%) |
16.5
(59%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
42.5
(14%) |
Saturated Fats (g) (%DV) |
1.9
(9%) |
1.9
(9%) |
0.11
(1%) |
Net-Carbs (g) |
86.8
|
86.8
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 85 |
Calcium (mg) (%DV) |
84.2
(6%) |
84.2
(6%) |
100.3
(8%) |
Iron, Fe (mg) (%DV) |
7.4
(41%) |
7.4
(41%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
669.2
(14%) |
669.2
(14%) |
195.5
(4%) |
Magnesium (mg) (%DV) |
276.1
(66%) |
276.1
(66%) |
17
(4%) |
Phosphorus, P (mg) (%DV) |
815.9
(65%) |
815.9
(65%) |
153
(12%) |
Sodium (mg) (%DV) |
3.1
(0%) |
3.1
(0%) |
57.8
(2%) |
Zinc, Zn (mg) (%DV) |
6.2
(56%) |
6.2
(56%) |
0.85
(8%) |
Copper, Cu (mg) (%DV) |
0.98
(109%) |
0.98
(109%) |
0.21
(24%) |
Manganese (mg) (%DV) |
7.7
(333%) |
7.7
(333%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
--
(--%) |
14.3
(26%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 85 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
25.5
(3%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
1.2
(99%) |
1.2
(99%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.22
(17%) |
0.22
(17%) |
0.13
(10%) |
Niacin (B3) (mg) (%DV) |
1.5
(9%) |
1.5
(9%) |
0.94
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
2.1
(42%) |
2.1
(42%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.19
(11%) |
0.19
(11%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
87.4
(22%) |
87.4
(22%) |
12.8
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
87.4
(22%) |
87.4
(22%) |
12.8
(3%) |
Folate DFE (mcg) (%) |
87.4
(22%) |
87.4
(22%) |
12.8
(3%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
55.3
(10%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.85
(35%) |
Retinol (mcg) |
0
|
0
|
25.5
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 85 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
0.43
(3%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.09
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 85 |
Water (g) |
12.8
|
12.8
|
66.7
|
Ash (g) |
3
|
3
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
20.62
|
20.62
|
8.03
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 85 |
Monounsaturated Fats (g) |
3.398
|
3.398
|
0.075
|
Polyunsaturated Fats (g) |
3.955
|
3.955
|
0.145
|
Omega 3s (g) (%AI) |
0.173
(11%) |
0.173
(11%) |
0.014
(1%) |
Omega 6s (g) (%AI) |
3.781
(22%) |
3.781
(22%) |
0.028
(0%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.52
|
Omega 6 to Omega 3 Ratio |
21.84
|
21.84
|
1.94
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0.02
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0.01
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0.028
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
--
|
0
|
Lauric Acid (12:0) (g) |
0.037
|
0.037
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.023
|
0.023
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.613
|
1.613
|
0.077
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.101
|
0.101
|
0.03
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.02
|
0.02
|
0.013
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
3.377
|
3.377
|
0.062
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.781
|
3.781
|
0.028
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.173
|
0.173
|
0.014
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
0.044
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
632
(90%) |
632
(90%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
1083
(77%) |
1083
(77%) |
--
(--%) |
Leucine (mg) (%RDI) |
2003
(73%) |
2003
(73%) |
--
(--%) |
Lysine (mg) (%RDI) |
1094
(52%) |
1094
(52%) |
--
(--%) |
Methionine (mg) (%RDI) |
487
(67%) |
487
(67%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
1396
(160%) |
1396
(160%) |
--
(--%) |
Threonine (mg) (%RDI) |
897
(85%) |
897
(85%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
365
(130%) |
365
(130%) |
--
(--%) |
Valine (mg) (%RDI) |
1462
(80%) |
1462
(80%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
1860
|
1860
|
--
|
Cystine (mg) (%RDI) |
636
(222%) |
636
(222%) |
--
(--%) |
Glycine (mg) |
1312
|
1312
|
--
|
Proline (mg) |
1457
|
1457
|
--
|
Tyrosine (mg) (%RDI) |
894
(102%) |
894
(102%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
1374
|
1374
|
--
|
Aspartic acid (mg) |
2259
|
2259
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
5791
|
5791
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1170
|
1170
|
--
|