Nutrition Comparison Tool

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Uncooked Oats
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x1) 19% DV 389 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x1) 9% DV 6.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x1) 22% DV 66.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x1) 34% DV 16.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x1) 38% DV 10.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x1) 26% DV 4.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x1) 4% DV 54mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x1) 9% DV 429mg
Comparison Table

Table Legend

  1. Uncooked Oats
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
389
(19%)
Fat (g)
(%DV)
6.9
(9%)
Protein (g)
(%DV)
16.9
(34%)
Carbohydrate (g)
(%DV)
66.3
(22%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
10.6
(38%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 55.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
54
(4%)
Iron, Fe (mg)
(%DV)
4.7
(26%)
Potassium, K (mg)
(%DV)
429
(9%)
Magnesium (mg)
(%DV)
177
(42%)
Phosphorus, P (mg)
(%DV)
523
(42%)
Sodium (mg)
(%DV)
2
(0%)
Zinc, Zn (mg)
(%DV)
4
(36%)
Copper, Cu (mg)
(%DV)
0.6
(70%)
Manganese (mg)
(%DV)
4.9
(214%)
Selenium, Se (mcg)
(%DV)
~
(~%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(64%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
56
(14%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
56
(14%)
Folate DFE (mcg)
(%)
56
(14%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
~
(~%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (mcg) ~
Lut + Zeaxanthin (mcg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) ~
Vitamin D3 (mcg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
~
(~%)
Vitamin K1 (mcg) ~
Menaquinone-4 (mcg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 8.2
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 13.22
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 2178
Polyunsaturated Fats (mg) 2535
Omega 3s (mg)
(%AI)
111
(7%)
Omega 6s (mg)
(%AI)
2424
(14%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.84
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 24
13:0 (mg) ~
14:0 (mg) 15
15:0 (mg) ~
16:0 (mg) 1034
17:0 (mg) ~
18:0 (mg) 65
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 13
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2165
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2424
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 111
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
234
(84%)
Threonine (mg)
(%RDI)
575
(55%)
Isoleucine (mg)
(%RDI)
694
(50%)
Leucine (mg)
(%RDI)
1284
(47%)
Lysine (mg)
(%RDI)
701
(33%)
Methionine (mg)
(%RDI)
312
(43%)
Cystine (mg)
(%RDI)
408
(142%)
Phenylalanine (mg)
(%RDI)
895
(102%)
Tyrosine (mg)
(%RDI)
573
(65%)
Valine (mg)
(%RDI)
937
(51%)
Arginine (mg) 1192
Histidine (mg)
(%RDI)
405
(58%)
Alanine (mg) 881
Aspartic acid (mg) 1448
Glutamic acid (mg) 3712
Glycine (mg) 841
Proline (mg) 934
Serine (mg) 750
Hydroxyproline (mg) ~
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)
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