Change Foods
Save
Update
Save
×
Kamut Cooked
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Kamut Cooked

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kamut Cooked 1 cup (x1) 11% DV 227 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kamut Cooked 1 cup (x1) 2% DV 1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kamut Cooked 1 cup (x1) 16% DV 47.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kamut Cooked 1 cup (x1) 20% DV 9.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kamut Cooked 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kamut Cooked 1 cup (x1) 30% DV 7.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kamut Cooked 1 cup (x1) 11% DV 5.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kamut Cooked 1 cup (x1) 17% DV 3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kamut Cooked 1 cup (x1) 1% DV 15.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kamut Cooked 1 cup (x1) 6% DV 282.1mg

Table Legend

  1. Kamut Cooked
~ = missing data
  Macronutrients
Food # 1
Weight (g) 172
Calories
(%DV)
227
(11%)
Fat (g)
(%DV)
1.4
(2%)
Protein (g)
(%DV)
9.8
(20%)
Carbohydrate (g)
(%DV)
47.5
(16%)
Sugars (g)
(%DV)
5.3
(11%)
Fiber (g)
(%DV)
7.4
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 40.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 172
Calcium (mg)
(%DV)
15.5
(1%)
Iron, Fe (mg)
(%DV)
3
(17%)
Potassium, K (mg)
(%DV)
282.1
(6%)
Magnesium (mg)
(%DV)
82.6
(20%)
Phosphorus, P (mg)
(%DV)
252.8
(20%)
Sodium (mg)
(%DV)
13.8
(1%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0.4
(40%)
Manganese (mg)
(%DV)
1.8
(77%)
Selenium, Se (μg)
(%DV)
54.9
(100%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 172
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
18.9
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
18.9
(5%)
Folate DFE (μg)
(%)
18.9
(5%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
6.9
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 172
Water (g) 112.1
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 5.84
  Carbohydrates
Food # 1
Weight (g) 172
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 172
Monosaturated Fats (mg) 144
Polyunsaturated Fats (mg) 418
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) ~
17:0 (mg) ~
18:0 (mg) ~
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) ~
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) ~
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 172
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
88
(31%)
Threonine (mg)
(%RDI)
296
(28%)
Isoleucine (mg)
(%RDI)
378
(27%)
Leucine (mg)
(%RDI)
743
(27%)
Lysine (mg)
(%RDI)
277
(13%)
Methionine (mg)
(%RDI)
167
(23%)
Cystine (mg)
(%RDI)
206
(72%)
Phenylalanine (mg)
(%RDI)
516
(59%)
Tyrosine (mg)
(%RDI)
236
(27%)
Valine (mg)
(%RDI)
459
(25%)
Arginine (mg) 464
Histidine (mg)
(%RDI)
253
(36%)
Alanine (mg) 363
Aspartic acid (mg) 537
Glutamic acid (mg) 3234
Glycine (mg) 387
Proline (mg) 1065
Serine (mg) 507
Hydroxyproline (mg) ~
Data Source:
Was this webpage helpful?