Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Kamut
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Note: Nutrient values are divided into 1 servings.
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  • Calories 227 11% DV
  • Protein 9.8g 20% DV
  • Carbs 48g 17% DV
  • Fat 1.4g 2% DV
  • Fiber 7.4g 26% DV
  • Sugar 5.3g 11% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 0.6
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 72% RDI 206mg
  • Histidine 36% RDI 253mg
  • Isoleucine 27% RDI 378mg
  • Leucine 27% RDI 743mg
  • Lysine 13% RDI 277mg
  • Methionine 23% RDI 167mg
  • Phenylalanine 59% RDI 516mg
  • Threonine 28% RDI 296mg
  • Tryptophan 31% RDI 88mg
  • Tyrosine 27% RDI 236mg
  • Valine 25% RDI 459mg
Protein Comparison Table

Table Legend

  1. Cooked Kamut
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 172 172
Essential  
Histidine (mg)
(%RDI)		 253
(36%)		 253
(36%)
Isoleucine (mg)
(%RDI)		 378
(27%)		 378
(27%)
Leucine (mg)
(%RDI)		 743
(27%)		 743
(27%)
Lysine (mg)
(%RDI)		 277
(13%)		 277
(13%)
Methionine (mg)
(%RDI)		 167
(23%)		 167
(23%)
Phenylalanine (mg)
(%RDI)		 516
(59%)		 516
(59%)
Threonine (mg)
(%RDI)		 296
(28%)		 296
(28%)
Tryptophan (mg)
(%RDI)		 88
(31%)		 88
(31%)
Valine (mg)
(%RDI)		 459
(25%)		 459
(25%)
Conditional  
Arginine (mg) 464
464
Cystine (mg)
(%RDI)		 206
(72%)		 206
(72%)
Glycine (mg) 387
387
Proline (mg) 1065
1065
Tyrosine (mg)
(%RDI)		 236
(27%)		 236
(27%)
Non-Essential  
Alanine (mg) 363
363
Aspartic acid (mg) 537
537
Betaine (mg) --
0
Glutamic acid (mg) 3234
3234
Hydroxyproline (mg) --
0
Serine (mg) 507
507
Lysine to Arginine Ratio of All Selected Foods: 0.6
Data Source
Cooked Kamut
USDA Food Data Central Standard Release (Common)