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TGI Fridays Fried Mozzarella ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of TGI Fridays Fried Mozzarella

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • TGI Fridays Fried Mozzarella 1 piece (x1) 6% DV 117 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • TGI Fridays Fried Mozzarella 1 piece (x1) 10% DV 6.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • TGI Fridays Fried Mozzarella 1 piece (x1) 3% DV 8.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • TGI Fridays Fried Mozzarella 1 piece (x1) 11% DV 5.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • TGI Fridays Fried Mozzarella 1 piece (x1) 5% DV 15.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • TGI Fridays Fried Mozzarella 1 piece (x1) 3% DV 0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • TGI Fridays Fried Mozzarella 1 piece (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • TGI Fridays Fried Mozzarella 1 piece (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • TGI Fridays Fried Mozzarella 1 piece (x1) 9% DV 122.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • TGI Fridays Fried Mozzarella 1 piece (x1) 1% DV 33.9mg

Table Legend

  1. TGI Fridays Fried Mozzarella
~ = missing data
  Macronutrients
Food # 1
Weight (g) 35
Calories
(%DV)
117
(6%)
Fat (g)
(%DV)
6.6
(10%)
Protein (g)
(%DV)
5.5
(11%)
Carbohydrate (g)
(%DV)
8.9
(3%)
Sugars (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
15.1
(5%)
Saturated Fats (g)
(%DV)
2.5
(13%)
Net-Carbs (g) 8.1
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 35
Calcium (mg)
(%DV)
122.9
(9%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
33.9
(1%)
Magnesium (mg)
(%DV)
8
(2%)
Phosphorus, P (mg)
(%DV)
101.5
(8%)
Sodium (mg)
(%DV)
258.3
(11%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium, Se (μg)
(%DV)
8
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 35
Vitamin A, RAE (μg)
(%DV)
31.2
(3%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Retinol (μg) 30.5
Carotene, beta (μg)
(%RDA)
8.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.4
(0%)
Vitamin A, IU (IU)
(%DV)
115.9
(4%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 17.8
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 35
Water (g) 13
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 3.94
  Carbohydrates
Food # 1
Weight (g) 35
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.2
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0.2
Galactose (g) 0.1
Starch (g) 7.4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 35
Monosaturated Fats (mg) 1568
Polyunsaturated Fats (mg) 1841
Omega 3s (mg)
(%AI)
209
(13%)
Omega 6s (mg)
(%AI)
1641
(10%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.85
18:3 n-3 c,c,c (ALA) (mg) 204
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 2
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 35
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 63
6:0 (mg) 52
8:0 (mg) 35
10:0 (mg) 85
12:0 (mg) 99
13:0 (mg) ~
14:0 (mg) 319
15:0 (mg) 35
16:0 (mg) 1252
17:0 (mg) 24
18:0 (mg) 513
20:0 (mg) 15
22:0 (mg) 13
24:0 (mg) 6
14:1 (mg) 34
15:1 (mg) 0
16:1 undifferentiated (mg) 62
16:1 c (mg) 51
17:1 (mg) 9
18:1 undifferentiated (mg) 1438
18:1 c (mg) 1364
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 27
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 1603
18:2 n-6 c,c (mg) 1549
18:2 CLAs (mg) 19
18:2 i (mg) ~
18:3 undiff (mg) 216
18:3 n-6 c,c,c (mg) 11
18:3i (mg) 1
18:4 (mg) 1
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 5
20:3 n-3 (mg) 0
20:3 n-6 (mg) 4
20:4 undifferentiated (mg) 9
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) 84
16:1 t (mg) 11
18:1 t (mg) 74
22:1 t (mg) 0
18:2 t not further def. (mg) 35
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 35
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
59
(21%)
Threonine (mg)
(%RDI)
132
(13%)
Isoleucine (mg)
(%RDI)
275
(20%)
Leucine (mg)
(%RDI)
522
(19%)
Lysine (mg)
(%RDI)
376
(18%)
Methionine (mg)
(%RDI)
146
(20%)
Cystine (mg)
(%RDI)
70
(24%)
Phenylalanine (mg)
(%RDI)
295
(34%)
Tyrosine (mg)
(%RDI)
219
(25%)
Valine (mg)
(%RDI)
355
(19%)
Arginine (mg) 223
Histidine (mg)
(%RDI)
163
(23%)
Alanine (mg) 167
Aspartic acid (mg) 362
Glutamic acid (mg) 1310
Glycine (mg) 128
Proline (mg) 626
Serine (mg) 230
Hydroxyproline (mg) 0