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Restaurant Family Style Macaroni & Cheese From Kids Menu
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Nutrition Facts Comparison Tool

Nutrition Comparison of Restaurant Family Style Macaroni & Cheese From Kids Menu

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Restaurant Family Style Macaroni & Cheese From Kids Menu 1 cup (x1) 10% DV 205 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Restaurant Family Style Macaroni & Cheese From Kids Menu 1 cup (x1) 13% DV 8.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Restaurant Family Style Macaroni & Cheese From Kids Menu 1 cup (x1) 9% DV 25.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Family Style Macaroni & Cheese From Kids Menu 1 cup (x1) 15% DV 7.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Macaroni & Cheese From Kids Menu 1 cup (x1) 5% DV 13.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Restaurant Family Style Macaroni & Cheese From Kids Menu 1 cup (x1) 6% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Family Style Macaroni & Cheese From Kids Menu 1 cup (x1) 8% DV 4.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Macaroni & Cheese From Kids Menu 1 cup (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Macaroni & Cheese From Kids Menu 1 cup (x1) 10% DV 134.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Macaroni & Cheese From Kids Menu 1 cup (x1) 4% DV 183.6mg

Table Legend

  1. Restaurant Family Style Macaroni & Cheese From Kids Menu
~ = missing data
  Macronutrients
Food # 1
Weight (g) 136
Calories
(%DV)
205
(10%)
Fat (g)
(%DV)
8.2
(13%)
Protein (g)
(%DV)
7.4
(15%)
Carbohydrate (g)
(%DV)
25.6
(9%)
Sugars (g)
(%DV)
4.2
(8%)
Fiber (g)
(%DV)
1.5
(6%)
Cholesterol (mg)
(%DV)
13.6
(5%)
Saturated Fats (g)
(%DV)
2.9
(15%)
Net-Carbs (g) 24.1
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 136
Calcium (mg)
(%DV)
134.6
(10%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
Potassium, K (mg)
(%DV)
183.6
(4%)
Magnesium (mg)
(%DV)
25.8
(6%)
Phosphorus, P (mg)
(%DV)
186.3
(15%)
Sodium (mg)
(%DV)
491
(20%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0.3
(11%)
Selenium, Se (μg)
(%DV)
26.4
(48%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 136
Vitamin A, RAE (μg)
(%DV)
42.2
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
46.2
(12%)
Folic acid (μg)
(%)
16.3
(4%)
Food Folate (μg)
(%)
29.9
(7%)
Folate DFE (μg)
(%)
57.1
(14%)
Choline (mg)
(%DV)
5.3
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
Retinol (μg) 40.8
Carotene, beta (μg)
(%RDA)
12.2
(0%)
Carotene, alpha (μg)
(%RDA)
1.4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
160.5
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 104.7
Vitamin E (mg)
(%DV)
1
(7%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
4.1
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 136
Water (g) 92.8
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.2
  Carbohydrates
Food # 1
Weight (g) 136
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 4.1
Maltose (g) 0.1
Galactose (g) 0
Starch (g) 18.5
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 136
Monosaturated Fats (mg) 2657
Polyunsaturated Fats (mg) 2262
Omega 3s (mg)
(%AI)
328
(20%)
Omega 6s (mg)
(%AI)
1948
(11%)
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.94
18:3 n-3 c,c,c (ALA) (mg) 326
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 1
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 45
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 80
6:0 (mg) 63
8:0 (mg) 39
10:0 (mg) 99
12:0 (mg) 112
13:0 (mg) ~
14:0 (mg) 363
15:0 (mg) 42
16:0 (mg) 1451
17:0 (mg) 29
18:0 (mg) 586
20:0 (mg) 26
22:0 (mg) 19
24:0 (mg) 11
14:1 (mg) 37
15:1 (mg) 0
16:1 undifferentiated (mg) 69
16:1 c (mg) 56
17:1 (mg) 11
18:1 undifferentiated (mg) 2489
18:1 c (mg) 2388
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 50
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 0
18:2 undiff (mg) 1897
18:2 n-6 c,c (mg) 1828
18:2 CLAs (mg) 24
18:2 i (mg) ~
18:3 undiff (mg) 341
18:3 n-6 c,c,c (mg) 15
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 4
20:3 undifferentiated (mg) 5
20:3 n-3 (mg) 0
20:3 n-6 (mg) 5
20:4 undifferentiated (mg) 11
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) 114
16:1 t (mg) 14
18:1 t (mg) 99
22:1 t (mg) 0
18:2 t not further def. (mg) 45
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 136
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
107
(38%)
Threonine (mg)
(%RDI)
224
(21%)
Isoleucine (mg)
(%RDI)
397
(28%)
Leucine (mg)
(%RDI)
741
(27%)
Lysine (mg)
(%RDI)
428
(20%)
Methionine (mg)
(%RDI)
165
(23%)
Cystine (mg)
(%RDI)
116
(40%)
Phenylalanine (mg)
(%RDI)
438
(50%)
Tyrosine (mg)
(%RDI)
299
(34%)
Valine (mg)
(%RDI)
645
(35%)
Arginine (mg) 318
Histidine (mg)
(%RDI)
216
(31%)
Alanine (mg) 284
Aspartic acid (mg) 532
Glutamic acid (mg) 2395
Glycine (mg) 226
Proline (mg) 917
Serine (mg) 439
Hydroxyproline (mg) 0