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Restaurant Family Style Fish Fillet Battered Or Breaded Fried
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Nutrition Facts Comparison Tool

Nutrition Comparison of Restaurant Family Style Fish Fillet Battered Or Breaded Fried

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 25% DV 495 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 38% DV 24.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 13% DV 38.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 61% DV 30.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 27% DV 81.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 8% DV 2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 2% DV 1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 2% DV 31.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 12% DV 567.3mg

Table Legend

  1. Restaurant Family Style Fish Fillet Battered Or Breaded Fried
~ = missing data
  Macronutrients
Food # 1
Weight (g) 226
Calories
(%DV)
495
(25%)
Fat (g)
(%DV)
24.4
(38%)
Protein (g)
(%DV)
30.5
(61%)
Carbohydrate (g)
(%DV)
38.2
(13%)
Sugars (g)
(%DV)
1
(2%)
Fiber (g)
(%DV)
2
(8%)
Cholesterol (mg)
(%DV)
81.4
(27%)
Saturated Fats (g)
(%DV)
4.2
(21%)
Net-Carbs (g) 36.1
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 226
Calcium (mg)
(%DV)
31.6
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
Potassium, K (mg)
(%DV)
567.3
(12%)
Magnesium (mg)
(%DV)
52
(12%)
Phosphorus, P (mg)
(%DV)
467.8
(37%)
Sodium (mg)
(%DV)
1267.9
(53%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.3
(13%)
Selenium, Se (μg)
(%DV)
39.6
(72%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 226
Vitamin A, RAE (μg)
(%DV)
6.8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
5.6
(35%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
38.4
(10%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
38.4
(10%)
Folate DFE (μg)
(%)
38.4
(10%)
Choline (mg)
(%DV)
121.4
(22%)
Vitamin B12 (μg)
(%DV)
2.6
(110%)
Retinol (μg) 4.5
Carotene, beta (μg)
(%RDA)
6.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
9
(0%)
Vitamin A, IU (IU)
(%DV)
36.2
(1%)
Lycopene (μg) 2.3
Lut + Zeaxanthin (μg) 167.2
Vitamin E (mg)
(%DV)
2.1
(14%)
Vitamin D (μg)
(%DV)
0.9
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
33.9
(4%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 226
Water (g) 128.2
Ash (g) 5
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 18.5
  Carbohydrates
Food # 1
Weight (g) 226
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 0.6
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0.2
Galactose (g) 0
Starch (g) 36.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 226
Monounsaturated Fats (mg) 5223
Polyunsaturated Fats (mg) 12055
Omega 3s (mg)
(%AI)
1641
(103%)
Omega 6s (mg)
(%AI)
10414
(61%)
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.35
18:3 n-3 c,c,c (ALA) (mg) 1259
20:5 n-3 (EPA) (mg) 120
22:5 n-3 (DPA) (mg) 9
22:6 n-3 (DHA) (mg) 244
Trans-Polyenoic Fats (mg) 147
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 14
10:0 (mg) 14
12:0 (mg) 11
13:0 (mg) ~
14:0 (mg) 41
15:0 (mg) 9
16:0 (mg) 2655
17:0 (mg) 25
18:0 (mg) 1295
20:0 (mg) 75
22:0 (mg) 75
24:0 (mg) 29
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 54
16:1 c (mg) 52
17:1 (mg) 16
18:1 undifferentiated (mg) 5038
18:1 c (mg) 4974
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 113
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 0
18:2 undiff (mg) 10263
18:2 n-6 c,c (mg) 10086
18:2 CLAs (mg) 32
18:2 i (mg) ~
18:3 undiff (mg) 1363
18:3 n-6 c,c,c (mg) 104
18:3i (mg) 2
18:4 (mg) 9
20:2 n-6 c,c (mg) 14
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 29
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) 66
16:1 t (mg) 2
18:1 t (mg) 63
22:1 t (mg) 0
18:2 t not further def. (mg) 147
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 226
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
337
(120%)
Threonine (mg)
(%RDI)
1035
(99%)
Isoleucine (mg)
(%RDI)
1451
(104%)
Leucine (mg)
(%RDI)
2540
(93%)
Lysine (mg)
(%RDI)
2741
(131%)
Methionine (mg)
(%RDI)
911
(125%)
Cystine (mg)
(%RDI)
405
(141%)
Phenylalanine (mg)
(%RDI)
1196
(137%)
Tyrosine (mg)
(%RDI)
958
(110%)
Valine (mg)
(%RDI)
1636
(90%)
Arginine (mg) 1901
Histidine (mg)
(%RDI)
739
(106%)
Alanine (mg) 1770
Aspartic acid (mg) 2886
Glutamic acid (mg) 4986
Glycine (mg) 1464
Proline (mg) 1668
Serine (mg) 1162
Hydroxyproline (mg) 9
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